Physical Preparation Podcast Robertson Training Systems

We’rrrreeeee back! It’s the February edition of our Q&A podcast, and man do we have a bunch of topics to cover. Performance assessments. Isometric training and testing. Why everyone and their sister is squatting with a heel wedge. And why IFAST is evolving. So without any further ado, let’s jump right in!   Isometrics are […] The post February Q&A: Isometric Training, Performance Assessments, and the IFAST Internship appeared first on Robertson Training Systems.