Forever35

Kate and Doree discuss the mental derailing of canceled plans before they invite their friend Samara Bay to the podcast to talk about her new book Permission to Speak: How to Change What Power Sounds Like Starting With You, self-care in the form of small moments connecting with friends, and why women think they have sexier voices when they get sick.To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Follow the podcast on Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). Sign up for the newsletter! at forever35podcast.com/newsletter.This episode is sponsored by:MASTERCLASS - Visit masterclass.com/forever35 for 15% off the Annual All-Access Pass.BETTER HELP - Get 10% off your first month with the discount code FOREVER35. Go to betterhelp.com/FOREVER35 to get started today.O