Tom Rowland Podcast

The first thing I look for in a hotel weight room is the pull-up bar. Now there are 4 tried and true pull up bar workouts that you can try. They are benchmark crossfit workouts named after girls: Cindy, Angie, Candy and Mary. They are benchmarks which means you can look them up and compare yourself to how others are doing on these workouts. Listen to hear how to do them or read about them HERE.  Learn more about your ad choices. Visit megaphone.fm/adchoices