Tom Rowland Podcast
PHYSICAL FRIDAY #12 - Tabata Protocol
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:12:24
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Sinopse
Dr. Izumi Tabata proved that 20 seconds of work followed by 10 seconds of rest repeated 8 times was the way that most athletes can produce the highest output of energy. Today we discuss how to bring the Tabata Protocol into your training. Read more HERE. Learn more about your ad choices. Visit megaphone.fm/adchoices
