Tom Rowland Podcast

It's very hard to have a bad day when you start your day in gratitude. In this episode, I go through a practice that my friends and I have used after morning workouts and it has been very impactful for me. If you would like to go through the meditation practice as we do it in the mornings you can listen by CLICKING HERE. Learn more about your ad choices. Visit megaphone.fm/adchoices