Esgfitness
Ep. 466 - Q&A - all or nothing mentality, Cold water therapy and hamstring curls
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:45:35
- Mais informações
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Sinopse
Today's Q&A with Shona & Andy! We covered: Hamstring curl swaps Back squat adjustments Cold water therapy All or nothing mentality Making your bad days better & mobility work Enjoy!! Join commit to 6 here
