Your Anxiety Toolkit

This is Your Anxiety Toolkit - Episode 318, and welcome 2023.  Welcome back, guys. Happy 2023. Happy New Year. I want you to imagine you and I are sitting down at a table and we both have the most wonderful, warm tea or coffee or water or whatever it is that you enjoy, and we are going to have a talk. You’re not getting a talking too, I’m not saying that. But I want you to imagine that I’m standing in front of you or sitting in front of you and we’ve got eyes locked, and I am dead serious in what I’m talking to you about because I believe it to be the most important thing you need for 2023. I really, really do.  So, let’s talk. Okay, you’ve got your tea. I’ve got my tea. Let’s do this. Okay. So, I want you to imagine that you have a suffering in your life. We all have suffering. It’s a part of being a human. Life is 50/50. It’s 50% easy and 50% hard. We all are going to have suffering this year. But I want you to imagine this scenario. It could be something that’s hard for you that you’re alread