Esgfitness
Ep. 463 - Q&A - How to get back on track after Christmas & what to do with left overs
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:47:34
- Mais informações
Informações:
Sinopse
Today's podcast with Andy! Portion control, hunger, eating slowly and a post meal pause What to do with all the left overs Squats Why all the cats poo in my garden How to get started How to get back into a routine post Christmas Enjoy!! If you would like to join commit to 6 click here
