Enlightened By Dogs With Kathy Kawalec

People need to deal with the feeling in the body for them to experience healing. If we're suppressing things, and distracting ourselves when we have that feeling in our body, then we can't heal. We're just actually running away from it.  This is part 2 of Kathy’s interview with Marika, an amazing dog trainer, one of her certified partnership coaches, and who loves to help dog moms in our community.   In this episode, Marika will help us understand the importance of letting our bodies feel in order to achieve healing and begin to heal the relationship with ourselves, which is the most important relationship we have.    Marika also talks about the effect of regular exercise on our bodies to allow us to feel a sense of peace and discusses some important details on our vagus nerve, which is our muscle that will help us to be more resilient when things get tough and the stress level gets high.    Learn more about Marika in her bio below.   Marika Bertram offers unique behavior and relationship consulting for dog