Kate Hastings Show

Phenyx Fit Kate Hastings Podcast  Mental Health Coach Trauma Informed  @coachkate1

  Phenyx Fit Kate Hastings Podcast  Mental Health Coach Trauma Informed  @coachkate1

Phenyx Fit Kate Hastings Podcast Mental Health Coach Trauma Informed @coachkate1

Phenyx Fit Kate Hastings Podcast Mental Health Coach Trauma Informed @coachkate1

Living from worth, not for worth.   Website: Phenyx.Fit Kate Hastings Podcast  Mental Health Coach  @coachkate1

Phenyx Fit Kate Hastings Podcast Mental Health Coach @coachkate1

Phenyx Fit Kate Hastings Podcast  Mental Health Coach  @coachkate1

  Phenyx Fit Kate Hastings Podcast  Mental Health Coach  @coachkate1

Tune in and learn how to establish new connections and feel empowered around the parts of your life in which you feel stuck. Kate Hastings Podcast Wellness Coaching - Mental & Emotional Health Phenyx Fit

Kate Hastings Podcast Wellness Coach Phenyx Fit 

Phenyx.Fit Kate Hastings Wellness Coach

“Top 25 Things To Stop Apologizing For” 1.Choosing who Loving someone. Following you dreams. Saying no. Going against the grain. Having boundaries. The things you truly want to do. Prioritizes what’s important and the season of life your in. Asking for help. Crushing your goals and doing good in life. For being healthy, discipline. Being vulnerable. Me time. For the things you didn’t know better at the time. Standing your ground. Holding people accountable. Leaving toxic one sided relationships or friendships. Your pain. Telling the truth. Your beliefs or opinions. Being yourself. Failures. Wanting more out of life. Leaving people behind who don’t want to move. Not responding to a text that isn’t urgent. Eating tuna in public.  Kate Hastings Podcast  Wellness Coach  Phenyx.fit  @coachkate1

When we identify with the suffering we become it. The attachment of the suffering gives us a sense of self and without it who are you? What you are letting go if, is the version of yourself that is inauthentic. @coachkate1 Phenyx.fit Wellness Coach - Kate Hastings

Do you act out what you believe or what you say? Do you find yourself saying one thing and doing the complete opposite? I believe when you want to align anything in life, the main component is addressing and understanding the misalignment and lack of integrity. Your life works to the degree you keep your agreements when we are not clear on the agreements we hold to ourselves and others to a low standard. When you don’t show up as your word, it creates a disconnect between yourself and translates to an inauthentic way of being. Your words matter. Your actions matter. Tune in !!! @coachkate1 phenyx.fit Kate Hastings Wellness Coach

Belonging to yourself means being radically responsible for your existence, purpose, identity, and living out your values. Belonging is about feeling accepted and valued by the people you associate with. In this podcast, I speak about why we are taught to belong to others before ourselves. Either way, the need to belong is inherently part of being human. The ability to communicate what you think and how you feel about yourself is critical. However much you improve yourself, you are always flawed in society. Living to belong to ourselves first frees us to live our truth.   Wellness Coach  @coachkate1

Wellness Coaching  @coachkate1    

Do you ever have the experience that, despite doing everything "right" and having a "good" life on paper, something is missing? Or do you feel an overall tremendous void?  Being yourself is the discipline of authenticity. Where do you distort the facts to avoid losing admiration, friendships, jobs, or toxic relationships? Being honest about one's inauthenticities is the only way to authenticity. Being true to yourself means being ready to recognize, face, and express your inauthenticities. @coachkate1 Wellness Coach  Kate Hastings  Phenyx Fit 

Man up. Be a man. How many times in your life have you heard someone tell a male in an emotional moment these phrases? Men get sad too and they would rather get punched in the nuts rather than talk about their feelings. Kate Hastings  @coachkate1   

Your shadow isn’t a flaw or a mistake — instead, it’s a natural part of who you are. Shadow work is, at heart, about developing self-awareness and ultimately, self-acceptance and compassion. Your shadow side can have a negative impact on your well-being when you ignore or reject it. This part of yourself craves to be understood and explored. This is because it was ignored and possibly shamed throughout your life. We don’t feel mentally and emotionally at our best when our shadow is not integrated into our self. Working with your unconscious mind to uncover the parts of yourself that you repress and hide from yourself. phenyx.fit Kate Hastings Wellness Coach @coachkate1

Are you sick of hearing...just be disciplined, get up early, and go to the gym...  Even As a coach, I'm tired of hearing this because I know and understand how ineffective it is to say to someone struggling with anything in life. So instead, you keep trying the same generic approach to wellness and getting the same results, plateauing or reverting to old habits.  How can anyone truly make a difference if their narrative does not match the advice they are receiving?   Tune in to find out!! @coachkate1