Advice From Hanna Podcast

Episode 9/12 of the holiday special Molly Ziraldo is an eating disorder advocate, yoga teacher, and author from Niagara, Ontario. Formally a professional figure skater, Molly currently works in Toronto but struggled in silence with bulimia for nearly 20 years. She hopes that by sharing her story with others, it will help them to open up about their own struggles and know they're not alone in their journey. Have you entered our contest? Fill out the survey forms.gle/hJVwC9WkQRJc1Rhx9 at the end of the 12 days for a chance to win the following; 1 year membership from the @thewolfe.co 60 Minute spritiual reading from @carlucho34 7 day meal plan from @glowlistica Accessories from @hughsie.sisters Toque from @beyond_blessed_inc The Only Way Out Poetry Book By Molly Ziraldo 50 Dollar Visa Gift Card

Episode 8/12 Today we interview Claudia Erban a Insurance Law Clerk, Certified Personal Trainer, Kickboxing Coach, and the creator behind Urban Meets Erban. Through her Instagram, Claudia shares her road to discovering self-confidence and passion for all things health and wellness. Expect puns, authenticity, no BS, and inspirational captions. To follow Claudia her IG is urban.meets.erban

Episode 7/12 They say time is of essence and especially around the holidays we often lack time but dive, in this episode we describe ways we can spend time with our loved ones. Have you entered our contest? Fill out the survey forms.gle/hJVwC9WkQRJc1Rhx9 at the end of the 12 days for a chance to win the following; 1 year membership from the @thewolfe.co 60 Minute spritiual reading from @carlucho34 7 day meal plan from @glowlistica Accessories from @hughsie.sisters Toque from @beyond_blessed_inc The Only Way Out Poetry Book 50 Dollar Visa Gift Card

Welcome to Day 6 of 12 of our Advice From Hanna Podcast Show We are halfway done and today we speak about the importance of boundaries and how we can set them. Have you entered our contest? Fill out the survey forms.gle/hJVwC9WkQRJc1Rhx9 at the end of the 12 days for a chance to win the following; 1 year membership from the @thewolfe.co 60 Minute spritiual reading from @carlucho34 7 day meal plan from @glowlistica Accessories from @hughsie.sisters Toque from @beyond_blessed_inc The Only Way Out Poetry Book 50 Dollar Visa Gift Card

Welcome to Day 5 of 12 of our Advice From Hanna Podcast Show Cory Chadwick is a super proud dad, husband, and founder of The Personal Greatness Project and The PGP Mental Gym. He’s passionate about helping good people be great and become who deep-down they’ve always believed they can be, so they can live inspired, impactful lives and help make the world a better place. Cory believes we each have huge amounts of untapped potential inside us, and we simply need the right tools, system, guidance and community to realize it – and when those pieces come together, amazing things happen. You can find him here: www.PersonalGreatnessProject.com IG @ThePersonalGreatnessProject Email :Cory@PersonalGreatnessProject.com Have you entered our contest? Fill out the survey forms.gle/hJVwC9WkQRJc1Rhx9 at the end of the 12 days for a chance to win the following; 1 year membership from the @thewolfe.co 60 Minute spritiual reading from @carlucho34 7 day meal plan from @glowlistica Accessories from @hughsie.sisters Toque from

Welcome to Day 4 of 12 of our Advice From Hanna Podcast Show As a Mindful Entrepreneur & Earth Activist, Léa is committed to building meaningful connexions: People to People, People to Planet, People to Brands, Brands to Planet. Her mission is to support transitions of both People and Brands toward a Positive Impact and Sustainable Lifestyle/Business. To do so, she has created an Environmental Activism Consulting program dedicated to Brands (www.brave-worldwide.com), and an educational and inspirational course (The Earth Citizenship Masterclass), taking her guests on a journey from Self Love to Earth Love. Recently, Léa has started a journey to Self Healing through Energy, Mindset and Mindful Work & , and aim at guiding Women to master themselves to live a Brave Life in a 1:1 program that will be launched early 2020. You can follow my journey on Instagram: @leacandon & @braveworldwide. Have you entered our contest? Fill out the survey forms.gle/hJVwC9WkQRJc1Rhx9 at the end of the 12 days for a chance to win

Welcome to Day 3 of 12 of our Advice From Hanna Podcast Show Ximena is a Holistic Nutritionist, Practitioner of NLP, Hypnosis, EFT (Emotional Freedom Techniques) and founder of Glowlistica which is an online platform that teaches people effective strategies to aid in the areas of chronic dieting, overeating and emotional eating. She focuses on behavioural changes for long term success and also brings her fun, non-restrictive, whole foods-based approach to her 1:1 online client consultations, public speaking initiatives and more. Find her on IG: Glowlistca Have you entered our contest? Fill out the survey forms.gle/hJVwC9WkQRJc1Rhx9 at the end of the 12 days for a chance to win the following; 1 year membership from the @thewolfe.co 60 Minute spritiual reading from @carlucho34 7 day meal plan from @glowlistica Accessories from @hughsie.sisters Toque from @beyond_blessed_inc The Only Way Out Poetry Book 50 Dollar Visa Gift Card

Welcome to Day 2 of 12 of our Advice From Hanna Podcast Show Today we interview Renée Lindo is a wife, a mother and until recently, a National Sales Director. She started Let’s Get Dressed Now to share her passion for style and fashion with the world and to help women with their personal styling goals. Your personal style is how you say who you are without speaking. Letsgetdressednow.com is an online boutique and Personal Styling service, serving women who are self-assured and who want to stand out from the crowd. Renée’s mission is to give women their time back, so they can spend that time doing what they truly enjoy. To reach out to Renee, check out her website Letsgetdressednow.com or IG letsgetdressednow Have you entered our contest? Fill out the survey forms.gle/hJVwC9WkQRJc1Rhx9 at the end of the 12 days for a chance to win the following; 1 year membership from the @thewolfe.co 60 Minute spritiual reading from @carlucho34 7 day meal plan from @glowlistica Accessories from @hughsie.sisters Toque fro

Welcome to Day 1 of 12 of our Advice From Hanna Podcast Show We are super excited to have launched this series to bring debunk the holidays and bring our viewers some ease during this fun yet oh so stressful time called the holidays. Take a listen to what will be a marvellous series where we will have a word of the day that unlocks the potential of winning an amazing giveaway that features the following; 1 year membership from the @thewolfe.co 60 Minute spritiual reading from @carlucho34 7 day meal plan from @glowlistica Accessories from @hughsie.sisters Toque from @beyond_blessed_inc The Only Way Out Poetry Book 50 Dollar Visa Gift Card Contest to be entered here; https://forms.gle/hJVwC9WkQRJc1Rhx9

Perfectionism is a crippling way to live, this week we interview the creators of the course Kameela is a clinical social worker and psychotherapist with 10+ years experience supporting mental, emotional and relationship well being.Services are available in person (Bowmanville) and through online video (Ontario wide). Kameela can be reached at www.elitec-c.com, 905-419-3242.or kosman@elitec-c.com Dr. Emily McLaughlin is a naturopathic doctor who guides patients towards optimal health, by discovering the root cause of their concerns. She works with her patients to help them re-gain control and master tools for long term relief of physical and mental discomfort and believes in the power of preventative medicine. Emily is accepting patients at Equilibrium Healthcare Solutions in Bowmanville, ON. For more info see www.dremilymclaughlin.com or Instagram @dremilymclaughlin

This week we touch upon an extremely important subject and we have the one and only Gina Clawson. Gina is the founder of Wellness Warriors LLC, a company that supports clients on their personal path to living passion driven lives. Through her social platform @hello.gina.here she pulls back the curtain on recovery from depression, anxiety, and disordered eating. Her coaching philosophy is that we all DESERVE and are CAPABLE of thriving, not just surviving. For more information please visit: www.wellnesswarriorsllc.com

Meet Carlos Mariano a certified Angel Tarot Reader, writer, radio & podcast host. This week's interview we discover how we can uncover our magic by taping into our inner self. He's witty, funny and a very dear friend of this platform. To check out this multi-facet empire, peep this link; https://linktr.ee/carlucho34

Your inner child is defined as person's supposed original or true self, especially when regarded as damaged or concealed by negative childhood experiences. This week we open up a bit more about my past and how getting in touch with my inner child has helped me arrive to this current day. Don't forget to drop a comment below, suscribe or share with a friend. Remember you can find us on Instagram @advicefromhanna

Let's face it, life can sometimes throw curve balls at us. And we are left wondering whether the situation is a win or learn. And since November 4th was when I officially turned 30, I thought i'd share some nuggets on all the wisdom that has been gathered during this last decade of life. What are you waiting for take a listen? If you loved this podcast don't forget to comment, like & subscribe. Also don't forget to follow us on Instagram @ advicefromhanna

Meet Miriam Buttu a Motivational Speaker and Life Style Design Coach that is known to I learned to dig deep into my psyche to figure out what my thoughts and beliefs are, because those were stopping me from finding MY version of freedom and success. For more information you can find Miriam at https://www.miriambuttu.com/ or via Instagram @miriambuttu Don't forget to suscribe, share with a friend and follow or social media platforms on IG @advicefromhanna

Victoria is a passionate and driven entrepreneur, event planner, and dance teacher. Victoria is founding member and producer of City MOGULS. Through the power of live events, City MOGULS provides a platform for entrepreneurs and go-getters to not only connect, but also give back to their communities in a meaningful way. City MOGULS creates meaningful conversations between the next generation of entrepreneurs, innovators and change makers. Also Victoria is a proud partner of Stratus Events Inc - a Toronto based event planning agency. Which focuses on the logistics and media components of Toronto's largest events Toronto Fashion Week, The Canadian Arts and Fashion Awards. Their signature event, the Runway Show, highlights the accomplishments of the city's most innovative and inspiring entrepreneurs in a fashion show. Proceeds from this year's event will support the mental health programming for youth at Covenant House Toronto ( @covenanthousetoronto ). Funds will improve youth's access to primary health c

This week we interview Karan Nijhawan is the founder of JUBE, which stands for Just Be yourself. In a world that's more connected than ever, Karan has noticed that people are more disconnected than ever. In order to combat social isolation and banishing the feeling of being lonely, Karan curates experiences that empower human connection and real, meaningful conversations. He serves individuals that are creating live experiences that want to connect with their audience on a deeper level. He also runs a private, invite-only intimate community of entrepreneurs called The Giving Circle. To connect with Karan you can find him on instagram: LetsJube

This episode focuses on two creative women paving the way through the Toronto Scene. Vanessa McDonald is the founder of Courage Creator -a business focused on developing products that empower and inspire you to take brave action to achieve your goals. She is the creator of Brave Journal, the company’s flagship product. With over 20 years of international brand and communications experience, Vanessa is no stranger to making bold moves having lived. Vanessa is also currently VP, Brand Strategy & Partnerships for Union Station. Maricel Joy Dicion is an avid traveler, reader, and writer. She is the owner of theQRATORS, a boutique PR firm based in Toronto that works with clients to develop compelling brand and campaign narratives. For being listeners of this podcast Vanessa has extended an extra discount on her planner; https://couragecreator.com/ use to the code Brave15

Meet Emely Duverg, a Regulated Canadian Immigration Consultant who's sole purpose to bring immigrants to Canada to lead the life they've always desired. Born in North Korea, this Dominican studied finance & economy before falling in love with immigration. After struggling with her own process to immigrate to Canada, soon after arriving to Canada she launched her own business. If coming to Canada is a dream for you, we strongly suggest you reach out to our friends at Rumbo Canada https://rumbocanadapagos.simplybook.me/v2/ IG:RumboCanada Also for more information about Carlucho Woo Woo Lab event here in Toronto, link is below; https://www.eventbrite.ca/e/carluchos-woo-woo-lab-tickets-72797105101?aff=ebdssbeac

Suffering with the disease to please? Your not alone, this episode we dive into the positive way of saying no and how we can become better humans for ourselves by ourselves. Who's trying to pour from an empty cup ?!? Remember you can follow us on IG: Advicefromhanna And don't forget to subscribe, like and share with your friends.