Michelle's Sanctuary

In this sleep story, travel to the island of Sardinia. The Italian island helps you enjoy rich and simple pleasures, from the aquamarine waters and powdery sand beaches to lemon groves and hinterlands. The fruits of Sardinia are spread across a rustic farmhouse table as you enjoy a magical dinner in the woods with locals and travelers. You enjoy a night of stargazing before you retire in a centuries-old stone villa and fall asleep. It's time to dream away. Original Story, Recording, and Music by Michelle Hotaling, Dreamaway Visions LLC, 2022. Use Chapters to Customize: 00:41 Intro 03:13 Guided Sleep Meditation and Relaxing Breaths 06:09 Calm Bedtime Story Begins 40:35 Sleep Music Official Website:  http://www.michellessanctuary.com Digital Downloads and Streaming Options- Spotify: https://open.spotify.com/artist/6KSw0pmfwv0mZwb0DLlNLA iTunes: https://itunes.apple.com/ca/artist/michelles-sanctuary/1343585415 Amazon Music: https://music.amazon.com/artists/B079JCXBDG/michelle's-sanctuary Insight Timer: http

Get back to sleep with this spoken guided sleep meditation with a soothing female voice. Insomnia is not always a problem falling to sleep. For some people, insomnia involves waking up too soon and not being able to fall back asleep. Listen to this when needed to help heal your sleep cycle so you may fall back into a deep sleep quickly. Enjoy relaxing sleep music at the end of the practice to lull you to sleep. It's time to dream away. If you know anyone struggling with insomnia, or more in need of some relaxation, invite them to join this sanctuary! Social media & Contact Information - Interact with Michelle here :  www.michellessanctuary.co TWITTER: http://twitter.com/michsanctuary INSTAGRAM: https://instagram.com/michellessanctuary FACEBOOK: https://www.facebook.com/michellessanctuary TIKTOK: https://www.tiktok.com/@michellessanctuary If you would like to support this channel and help keep new content coming:   https://www.paypal.me/michellessanctuary  https://www.venmo.com/michell

You are listening to "Prairie Dreams," a bedtime story for grown-ups with take you back to the prairies of North America in the 19th Century. Travel with a companion in this sleep tale, to a general store and pioneer town before the rainstorm arrives. You return to your homestead to tend to your animals and homestead before finding refuge in a log cabin. Enjoy sleep meditation music and rain sounds as you fall asleep. It's time to dream away. --- Support this podcast: https://anchor.fm/michelles-sanctuary/support

Use your imagination to self-soothe before bedtime with this guided sleep meditation and modern-day fairy tale. Journey to the mystical woods where you meet four fairies who connect you with the elements of earth, air, water, and fire. You float in a lagoon beneath a hidden waterfall. At night’s end you find respite in a cabin castle in the heart of the forest and fall asleep. Open your heart and mind to a night of fantasy and magical adventures. It’s time to dream away. Original Story, Vocals, and Music by Michelle Hotaling, Dreamaway Visions LLC, 2022 All Rights Reserved  Customize Your Experience:  01:11 Intro  03:28 Guided Sleep Meditation and Deep Breathing  06:26 Bedtime Story Begins  48:13 Sleep Meditation Music, Night and Cricket Sounds CHECK OUT MY NEW CHANNEL, MICHELLE'S MEDITATION SANCTUARY!   Focused on guided meditations and wellness, with a focus on healing, expect more of the content you love at Michelle's Sanctuary!  https://www.youtube.com/channel/ https://w

Fall asleep fast with this sleep hypnosis to protect your peace. Narrated by a soothing female voice, this guided sleep meditation for inner peace and positive healing will help you let go of attachments and connect to peace. As you set your intention before sleep, you enjoy a full body scan before traveling to a pristine mountain to release negative attachments. Their absence brings you peace, so you may focus on positive thoughts and feelings. So find a safe place to cuddle up and fall asleep. It's time to dream away. --- Support this podcast: https://anchor.fm/michelles-sanctuary/support

Fall fast asleep with a sleep story narrated by a soothing female voice with an hour of rain sounds for sleeping. In this calm bedtime story for grown ups, enjoy a rainy night in the Amazon. Cruise down the majestic river with a guide and interact with pink dolphins. You dock along the riverbank to explore the tropical rainforest on a hike to a jungle lodge. A rainstorm moves in and you seek respite in a rustic tin-roofed shack overlooking the river. You fall into a deep sleep to the sounds of falling rain and distant rolling thunder. It's time to dream away. --- Support this podcast: https://anchor.fm/michelles-sanctuary/support

Fall asleep fast with this guided meditation and journey with dolphins. You arrive at a tropical cove at sunset and walk along the rocky shore. A pod of dolphins appears and invite you to swim along with them. You dive into the soothing, warm waters. Beneath a velvety blue blanket of stars, you play with the dolphins and swim to the deep ocean. They guide you to a secret island, where your name is written in seashells on the sand. You settle on the beach beside a bonfire and enjoy tropical fruit and the balmy air. You fall asleep in a hammock tied to rustling palm trees. So get cozy and listen as you use your imagination to self-soothe before sleep. It's time to dream away. This story has been re-written and re-recorded from an earlier version. Script, Vocals, and Music by Michelle Hotaling, Dreamaway Visions LLC 2022. All rights reserved. --- Support this podcast: https://anchor.fm/michelles-sanctuary/support

Fall fast asleep with this calm bedtime story and sleep meditation set in Switzerland. Join the annual procession of animals up the Jura Mountains so they may graze in summer pastures. Accompanied by your dog, you explore a waterfall and find deep peace among the pastel carpet of wildflowers and fresh grass. Whimsical Swiss cottages that remind you of cuckoo clocks dapple the rolling hills and plateaus. At twilight, you gather around a fire with new friends and then retreat to a cozy cottage with your dog. The mountain air is crisp and perfect for falling into a deep sleep. So cuddle up and relax at bedtime. It's time to dream away. Original Music, Script, and Voiceover: Michelle Hotaling, Dreamaway Visions LLC, 2022   Use Chapters to Customize Your Experience:   00:00 Intro  02:30 Guided Sleep Meditation and Breathing Exercises  05:46 Calm Bedtime Story Begins  42:04 Sleep Meditation Music and Ambient Sounds --- Support this podcast: https://anchor.fm/michelles-sanctuary/support

Fall asleep fast with a bedtime routine that tends to your needs. You deserve to feel good. This relaxing sleep hypnosis will foster healing with positive affirmations led by a soothing female voice. Improve confidence and self-esteem with this guided sleep meditation. Negative thought patterns can weigh you down, but acknowledging them and releasing them makes room for healing and a healthy relationship with yourself. Let go of negativity so you may manifest your dreams. With repeated listening, it may help with depression, anxiety, and elevate confidence and self-esteem. You are enough.  You deserve love. And you deserve to find inner peace and bliss before you fall asleep. It's time to dream away.   Original Meditation Script, Music, and Voiceover by Michelle Hotaling, Dreamaway Visions LLC 2022 --- Support this podcast: https://anchor.fm/michelles-sanctuary/support

Fall asleep with this bedtime story and meditation for adults. Travel to the coast of Bali, where monkeys swing through tropical forests and you may deeply connect with nature. You deserve to be pampered before bedtime. Enjoy a massage in a beachside cabana at sunset and then a facial in a plumeria bath overlooking the ocean. At nightfall, you explore the lush grounds and walk across the floating stones of a koi pond. You then retreat to your luxurious open-air suite and fall asleep. It's time to dream away.   Customize this experience with chapters:  00:00 Intro  02:20 Guided Sleep Meditation and Relaxing Breaths 04:15 Calm Sleep Story Begins  38:58 Sleep Meditation Music --- Support this podcast: https://anchor.fm/michelles-sanctuary/support

Fall fast asleep with a sleep story that conjures Spring’s spirit of renewal. In this bedtime story for grown-ups, you return to an enchanted forest to enjoy an annual celebration with the three witches. The fairies come out when the moon rises to invite the woodlands dwellers to relish the return of new life. After a night of slumber, you follow the witches into the forest to free yourself of past experiences and to welcome in the promise of new things. So find a safe place to cuddle up, get cozy, and fall asleep. You deserve to feel good and relax at the end of each night. It’s time to dream away. --- Support this podcast: https://anchor.fm/michelles-sanctuary/support

Let's imagine better with this guided sleep meditation. Worrying is a product of the imagination. What if you took a pause and released these thoughts and used your creative mind to imagine better and visualize the life of your dreams? Imagine a world where you met and exceeded your potential. You deserve to enjoy deep relaxation before you cross the bridge to your sleeping life. It's time to dream away. --- Support this podcast: https://anchor.fm/michelles-sanctuary/support

Journey under the sea as you fall asleep  In this fantasy bedtime story for grown-ups, you visit a seaside sanctuary spa for deep healing. Aurora, the host, leads you to a suite where you escape the outside world in a floating pod. A portal appears and leads you to an underwater world where you are guided by sea turtles and dolphins to an ancient city under the sea. You encounter a mermaid who brings clarity and kindness. You retreat to a castle suite and fall asleep. It's time to dream away.   Original Script, Music, and Vocal Recording: Michelle Hotaling, Dreamaway Visions LLC 2022 All Rights Reserved Customize your listening experience with chapters:  00:00 Intro  02:37 Guided Meditation and Breathwork  05:20 Calm Sleep Story Begins  37:39 Sleep Meditation Music --- Support this podcast: https://anchor.fm/michelles-sanctuary/support

Fall asleep fast in this bedtime story for grown-ups. In this sleep story, you walk through Central Park with your pup  on the cusp of Spring. On the way to your cozy historic apartment, you discover a bag of discarded flowers. Brimming with color and beauty,  you rescue them and return home. You enjoy the promise of spring as you assemble the flowers that have traveled across the world. Buddha once said, “If we could see the miracle of a single flower clearly our whole life would change. ” A fire burns in the fireplace and rain pelts against the windows. You fall asleep, lulled by the sweet floral aroma of flowers as you cuddle with your pet. It's time to dream away.   Customize Your Experience:  00:00 Intro  02:53 Guided Meditation and Relaxing Breaths  05:15 Calm Sleep Story Begins  39:10 Sleep Meditation Music and Rain Sounds for Sleep --- Support this podcast: https://anchor.fm/michelles-sanctuary/support

Soothe the pain of headaches and migraines with this guided meditation set in a healing seaside villa. Release pain with self-hypnosis, as you journey to a safe, beautiful setting with a healing pool beneath a starry sky. Let your nerve cells know they may stand down, as you dial down the pain and luxuriate in a serene setting for deep healing. --- Support this podcast: https://anchor.fm/michelles-sanctuary/support

Fall fast asleep and take the mental vacation you deserve before sleep. In this bedtime story and meditation, Fate offers a special pass for Flamingo Island, where you travel with other guests. You ride on a boat beneath a canopy of mangroves to a lagoon at sunset. You sit on a dock and watch dozens of flamingos beneath a raspberry pink and amethyst sky. A flamingo approaches, and you share a special moment. Rousseau, the famous painter of "The Flamingos" wrote, "Beauty is the promise of happiness." On Flamingo Island, you discover both. You walk on a rustic boardwalk to the beach and settle for the night in a thatched-roof bungalow and fall asleep to the sound of crashing waves. It's time to dream away. 00:00 Intro  02:38 Guided Sleep Meditation and Relaxing Breaths  05:01 Calm Sleep Story Begins  41:47 Sleep Meditation Music and Ocean Sounds --- Support this podcast: https://anchor.fm/michelles-sanctuary/support

"The Ice Storm" is a cottage bedtime story for grown-ups that takes you back to a Vermont chalet on a lake. Following a guided sleep meditation, the story begins. You enjoy a walk through the woods to the General Store on the cusp of spring before an ice storm rolls in. You return to your lakeside cottage as the rain begins to fall and enjoy a fireside nap with your beloved pet. You awaken at nightfall to an icy wonderland. After a magical night walk with your pet, you return to a cozy loft and fall asleep. It's time to dream away.   Customize your listening experience:  00:00 Intro  02:34 Guided Sleep Meditation & Breathwork  06:12 Sleep Story Begins  43:52 Sleep Meditation Music --- Support this podcast: https://anchor.fm/michelles-sanctuary/support

Imagine your inner sanctuary in this guided meditation for deep healing. You cannot control the outside world, but you are empowered to create your inner landscape with this journey before sleep. With a body scan, a voyage to your cells from head to toe, and positive affirmations, design your inner world and find peace. You deserve to heal and feel good. It's time to dream away. --- Support this podcast: https://anchor.fm/michelles-sanctuary/support

Are you ready to fall into a deep healing sleep with a relaxing bedtime story for grown ups? This original fairytale sleep story is narrated by a soothing female voice and will take you back in time to a far-off castle nestled between snow-capped mountains. Every full moon, the castle residents mysteriously gather in the garden to have a spontaneous ball. Their egos and daily roles are left behind, as the joyous souls come together to celebrate. Everyone is equal, seen, and appreciated. On an enchanted Spring night, you revel in the healing garden, dance beneath the water fountain, and reconnect with your authentic self. At sunrise you retreat to a royal suite. With velvet curtains drawn and a fire crackling, you fall asleep. It's time to dream away. --- Support this podcast: https://anchor.fm/michelles-sanctuary/support

Fall asleep and fall in love in "A Paris Love Story." This is not the Paris of cliches, or other people's experiences. This is your Paris. And it all begins with self-love and recognizing you deserve to feel cherished. In this bedtime story for grown-ups, you venture to Paris to be showered with acts of kindness and love from a partner. Connect with the magical feelings of romantic love-- be it with a current partner, someone you hope to reconnect with, or someone you dream of meeting in the future. As you wind down, let your imagination take you on a rendezvous beneath the Eiffel Tower, a jazz speakeasy, and a palatial apartment where you snuggle by the fire with your beloved. It's time to dream away. --- Support this podcast: https://anchor.fm/michelles-sanctuary/support