Believe With Becky

Becky discusses some of the myths of forgiveness. Why it’s a process and how to learn and practice the skill of forgiveness. --- Send in a voice message: https://anchor.fm/becky-smith0/message

Becky shares how to know yourself better by writing your own personal 10 commandments. --- Send in a voice message: https://anchor.fm/becky-smith0/message

Lessons learned on vacation. --- Send in a voice message: https://anchor.fm/becky-smith0/message

Becky shares what a relief it was to learn she wasn’t a freak! There was nothing wrong with her, nothing to fix. She was simply an introvert and needed to focus on her strengths. Introverts are drawn to the inner world of thought and feeling, extroverts to the external life of people and activities. Introverts focus on the meaning they make of the events swirling around them; extroverts plunge into the events themselves. Introverts recharge their batteries by being alone; extroverts need to recharge when they don’t socialize enough. --- Send in a voice message: https://anchor.fm/becky-smith0/message

Becky defines shyness and helps us to understand what it is and what it is not. Shyness is regarded as a virtue in some cultures. It is equated to being more thoughtful, intelligent, a better listener, and being more likely to think before speaking. --- Send in a voice message: https://anchor.fm/becky-smith0/message

Confidence is externally based. Self confidence is internal. Self confidence is how you feel about your self. --- Send in a voice message: https://anchor.fm/becky-smith0/message

Becky Proudfit shares how to take a great life to an amazing life with more peace.  Believing in yourself is the key to culitivating the life you want.   Living your story is about being open, sharing and being authentic.  Sharing your story connects you with yourself, with who you are talking to, and is a record of who you are.  You don't have to earn your ticket to worthiness in this life.  It's about uncovering and strengthening the relationship with yourself to unleash the power of who you are.  Find Becky on instagram @beckyproudfit  listen to Cultivate a Good Life Podcast. --- Send in a voice message: https://anchor.fm/becky-smith0/message

Becky shares how to use the emotion of commitment to get you through the times when you just don't feel like it. --- Send in a voice message: https://anchor.fm/becky-smith0/message

Melissa is a Registered dietitian who has recently been on her own health journey. She specializes in helping you re-define your relationship with food, and in finding your own version of healthy. Contact Melissa@myrdondemand.com www.myrdondemand.com/ --- Send in a voice message: https://anchor.fm/becky-smith0/message

Becky talks about why our words are so important. How they effect us even on a cellular level. How to take responsibility for our words and thoughts. --- Send in a voice message: https://anchor.fm/becky-smith0/message

Becky talks about several principals of connection and how they can be the Key to Happiness. --- Send in a voice message: https://anchor.fm/becky-smith0/message

Perfectionism is a sneaky little habit that can creep up on you and steal your joy.  Monica packer has built a community of women who want to break free from the chains of perfectionism and grow and progress to their highest potential. --- Send in a voice message: https://anchor.fm/becky-smith0/message

Becky talks about how to nourish and maintain one of the most important relationships you will ever have. --- Send in a voice message: https://anchor.fm/becky-smith0/message

Amy lillywhite introvert --- Send in a voice message: https://anchor.fm/becky-smith0/message

Karyann Hoopes shares how  "Life is like a camera, you focus on what's important, capture the good times, develop from the negative, and if things don't work out take another shot."  She reminds us to trust the process of growth, stay humble, and give back. --- Send in a voice message: https://anchor.fm/becky-smith0/message

Becky shares how our hidden expectations can harm relationships, and cautions us to be careful about using the word "should" in our lives. --- Send in a voice message: https://anchor.fm/becky-smith0/message

Becky shares why circumstances are neutral no matter the situation. --- Send in a voice message: https://anchor.fm/becky-smith0/message

Becky shares how to handle the emotion of jealousy.  --- Send in a voice message: https://anchor.fm/becky-smith0/message

Becky Talks with Susannah Harris about lessons she learned while her infant son Taison  was in the NICU.  Taison was born with  Congenital diaphragmatic hernia (CDH) and only had a 5% percent chance of living.   --- Send in a voice message: https://anchor.fm/becky-smith0/message

Do you have the disease to please?   Find out why people pleasing is a problem and how to manage it in your life. --- Send in a voice message: https://anchor.fm/becky-smith0/message