The No Sugarcoating Podcast

Self-care podcast talking about Self-Care Versus Self-Hate, Differences Between Self-Love & Self-Hate and Shifting from Self-Hate to Self-Love.   TOPICS:: ** Announcements (01:29).  ** Self-Love VERSUS Self-Hate (08:10).    ** Differences Between Self-Love & Self-Hate (20:23).    ** Shifting From Self-Hate to Self-Love (31:45).    NOTES:: Show notes: amberapproved.ca/podcast/61 Leave me a review and 5 stars at amberapproved.ca/review Email me at nosugarcoatingpodcast@gmail.com     SHOW LINKS:: E-mail me at info@amberapproved.ca for more info on my Group Program starting in Mid-January. Check out the rest of the info here about the program http://bit.ly/2gi21qD Get the winter edition of Amber Approved Magazine http://bit.ly/1IvuSM9. Join The No Sugarcoating Private Faccebook Group: http://bit.ly/2d1r1Qa Consequences of No Self-care workshop details: http://bit.ly/2h7dKc7 Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ

Self-care podcast talking about Why Resolutions Don’t Work, Identifying Your Weight-Loss Roadblocks & Mastering Self-Care in 2017.   TOPICS:: ** Announcements (01:08).  ** Why Resolutions Don’t Work (05:09).  ** Identifying Your Weight-Loss Roadblocks (22:15).  ** Mastering Self-Care in 2017 (29:38).    NOTES:: Show notes: amberapproved.ca/podcast/60 Leave me a review at amberapproved.ca/review ! Email me at nosugarcoatingpodcast@gmail.com   SHOW LINKS:: E-mail me at info@amberapproved.ca for more info on my Group Program starting in January and score 50% off the regular price. And check out the rest of the info here about the program http://bit.ly/2gi21qD Get the winter edition of Amber Approved Magazine http://bit.ly/1IvuSM9. Join The No Sugarcoating Private Faccebook Group: http://bit.ly/2d1r1Qa Consequences of No Self-care workshop details: http://bit.ly/2h7d

Self-care podcast talking about Making Transformation With Emotional Eating, Ending The Food Body Battle & Curbing Holiday Sugar Cravings.   TOPICS:: ** Announcements (02:13). ** Making Transformation With Emotional Eating (06:48). ** Ending The Food Body Battle (27:10). ** Curbing Holiday Sugar Cravings (36:22).   NOTES:: Show notes: amberapproved.ca/podcast/59 Leave me a review at amberapproved.ca/review and be entered in to win the worldwide Holiday gift pack! Email me questions at nosugarcoatingpodcast@gmail.com     SHOW LINKS:: E-mail me at info@amberapproved.ca for more info on my Group Program starting in January and score 50% off the regular price. And check out the rest of the info here about the program http://bit.ly/2gi21qD Get the winter edition of Amber Approved Magazine http://bit.ly/1IvuSM9. Join The No Sugarcoating Private Faccebook Group: http://bit.ly/2d1r1Qa Consequences of No Self-care workshop details: http://bit.ly/2h7dKc7 3 Part Series of Videos on Food Addiction & Emotion

Self-care podcast talking about Self-Care & Negative Body Image Views, Consequences of Comparing Ourselves To Others and Shifting out of Body Hate.   TOPICS:: ** Announcements (01:14).  ** Self-Care & Negative Body Image Views (05:42).    ** Consequences Of Comparing Ourselves To Others (30:11).    ** Shifting Out Of Body Hate (38:45).    NOTES:: Show notes: amberapproved.ca/podcast/58 Leave me a review at amberapproved.ca/review and be entered in to win a holiday gift pack including lip balms, soap, tea and more! Email me questions at nosugarcoatingpodcast@gmail.com   PARTNERS:: Proud to partner with Lowen’s Natural Skincare. Use the coupon code codeamberapproved10 to receive 10% off your order and still receive free shipping on orders greater than $75.00 for Canada and the USA. Worldwide shipping is available. Visit https://lowens.ca/ for more.   SHOW LINKS::   E-mail me at info@amberapproved.ca for more info on my Group Program starting in January and score 50% off the regular price. And check o

Answering your questions on Weight Gain & Your Inner Bully, Emotional Eating & Underactive Thyroid and Adrenal Fatigue & A Lack of Self-care.   TOPICS:: ** Announcvements (02:03).  ** Weight Gain & Your Inner Bully (07:45).    ** Emotional Eating & Underactive Thyroid (21:00).    ** Balancing Hormones On Birth Control (29:22).    ** Adrenal Fatigue & A Lack of Self-care (35:11).    NOTES:: Show notes: amberapproved.ca/podcast/57 Leave me a review at amberapproved.ca/review and be entered in to win a holiday gift pack including lip balms, soap, tea and more! Email me questions at nosugarcoatingpodcast@gmail.com   PARTNERS:: Proud to partner with Lowen’s Natural Skincare. Use the coupon code codeamberapproved10 to receive 10% off your order and still receive free shipping on orders greater than $75.00 for Canada and the USA. Worldwide shipping is available. Visit https://lowens.ca/ for more.   SHOW LINKS::   E-mail me at info@amberapproved.ca for more info on my Group Program starting

Today’s self-care podcast includes guest Paula Onysko as we explore and talk about overcoming fears of investing in your health, exploring limiting beliefs around transformation and reframing the mind to support your optimal health.   TOPICS:: ** Announcements (01:33).  ** Overcoming Fears of Investing In Your Health (09:21).  ** Exploring Limiting Beliefs Around Transformation (20:57).  ** Reframing The Mind To Support Your Optimal Health (33:17).    NOTES:: Show notes: amberapproved.ca/podcast/56 Leave me a review www.amberapproved.ca/review to be entered in to win a holiday giveaway including teas, lip balms and soaps! Paula Onysko’s offer for those who are self-employed! Sign up for Monday Moneyflow Email series at www.yestomoneyflow.com   Email questions at nosugarcoatingpodcast@gmail.com   PARTNERS:: Proud to partner with Lowen’s Natural Skincare. Use the coupon code codeamberapproved10 to receive 10% off your order and still receive free shipping on orders greater than $75.00 for Canada and the USA

Self-care podcast talking about the dangers of ketogenic eating, signs you’re in a restrictive eating style and overcoming restrictive eating.   TOPICS:: **Announcements (02:32).    **Dangers of Ketogenic Eating (07:40).    **Signs You're In A Restrictive Eating Style (36:06).    **Overcoming Restrictive Eating (41:10).    NOTES:: Show notes: amberapproved.ca/podcast/55 Leave me a review at amberapproved.ca/review Email me at nosugarcoatingpodcast@gmail.com   PARTNERS:: Proud to partner with Lowen’s Natural Skincare. Use the coupon code codeamberapproved10 to receive 10% off your order and still receive free shipping on orders greater than $75.00 for Canada and the USA. Worldwide shipping is available. Visit https://lowens.ca/ for more.   SHOW LINKS:: E-mail me at info@amberapproved.ca for more info on my holiday sale for my one-on-one coaching package. Get the fall edition of Amber Approved Magazine http://bit.ly/1IvuSM9 Join The No Sugarcoating Private Facebook Group: http://bit.ly/2d1r1Qa Be sure to b

Self-care podcast talking about navigating self-care through the holidays, fear of weight-gain through the holidays and overcoming temptation with food.   TOPICS:: ** Announcements (02:14).  ** Navigating Self-Care Through The Holidays (06:14).  ** Fear of Weight-Gain Through The Holidays (20:58).  ** Overcoming Temptation with Food (29:56).    NOTES:: Show notes: amberapproved.ca/podcast/54 Leave me a review at amberapproved.ca/review Email me at nosugarcoatingpodcast@gmail.com   PARTNERS:: Proud to partner with Lowen’s Natural Skincare. Use the coupon code codeamberapproved10 to receive 10% off your order and still receive free shipping on orders greater than $75.00 for Canada and the USA. Worldwide shipping is available. Visit https://lowens.ca/ for more.   SHOW LINKS:: Emotional Eating Video on Binge eating: http://bit.ly/2fVy15b Check out Episode 48 here about holiday eating fears: amberapproved.ca/podcast/48 Get the fall edition of Amber Approved Magazine http://bit.ly/1IvuSM9. Join The No Sugarco

Self-care podcast on Identifying Self-sabotaging Behaviors, Overcoming Frustrations with Weight Loss and Building Self-Awareness & Body Trust   TOPICS:: ** Announcements (02:04).  ** Identifying Self-Sabotaging Behaviors (04:34).    ** Overcoming Frustrations with Weight Loss (19:11).    ** Building Self-Awareness & Body Trust (30:49).    NOTES::   Show notes: amberapproved.ca/podcast/53 Leave me a review at amberapproved.ca/review Email me at nosugarcoatingpodcast@gmail.com   PARTNERS:: Proud to partner with Lowen’s Natural Skincare. Use the coupon code codeamberapproved10 to receive 10% off your order and still receive free shipping on orders greater than $75.00 for Canada and the USA. Worldwide shipping is available. Visit https://lowens.ca/ for more.   SHOW LINKS::   Emotional Eating Video on Binge eating: http://bit.ly/2fVy15b Watch Fresh Health: http://bit.ly/1SOvT8y. Get the fall edition of Amber Approved Magazine http://bit.ly/1IvuSM9. Join The No Sugarcoating Private Faccebook Group: h

Answering your questions on Tips for Candida Cleansing, Weight Gain and Candida Die-Off and Perimenopause and Indigestion.   TOPICS:: ** Announcements (01:53)  ** Tips For Candida Cleansing (05:46)    ** Weight Gain & Candida Die-Off (15:29)    ** Perimenopause and Indigestion (21:41)    NOTES:: Show notes: amberapproved.ca/podcast/52 Leave me a review at amberapproved.ca/review Email me at nosugarcoatingpodcast@gmail.com   PARTNERS:: Proud to partner with Lowen’s Natural Skincare. Use the coupon code codeamberapproved10 to receive 10% off your order and still receive free shipping on orders greater than $75.00 for Canada and the USA. Worldwide shipping is available. Visit https://lowens.ca/ for more.   SHOW LINKS:: Get the fall edition of Amber Approved Magazine http://bit.ly/1IvuSM9. Join The No Sugarcoating Private Facebook Group: http://bit.ly/2d1r1Qa Exclusive Giveaway this week only for members of the private Facebook group from Teadora Tea including 8 kinds of tea and a Teador Infuser. To ent

Self-care podcast talking about Why Quick Fixes Don’t Work, Overcoming The Perfectionist Mindset and Consequences of Delaying our Health   TOPICS:: ** Announcements (02:10).  ** Why Quick Fixes Don’t Work (04:49).  ** Overcoming The Perfectionist Mindset (27:03).  ** Consequences of Delaying our Health (39:38).    NOTES:: Show notes: amberapproved.ca/podcast/51 This is the final week to leave me a review at amberapproved.ca/review and be entered in to win a Lowen’s Skincare Gift Pack! Email me at nosugarcoatingpodcast@gmail.com   PARTNERS:: New Partner coming next week! Stay Tuned!   SHOW LINKS::   Read my story here: amberapproved.ca/my-story Why We Stopped Working Out: amberapproved.ca/podcast/5 Get the fall edition of Amber Approved Magazine http://bit.ly/1IvuSM9. Join The No Sugarcoating Private Faccebook Group: http://bit.ly/2d1r1Qa

Self-care podcast talking about Negative Effects of No Self-Care, Boundary Issues Around Self-Care and Battling Unbearable Sugar Cravings   TOPICS:: ** Announcements (02:51)    ** Negative Effects of No Self-Care (05:50)    ** Boundary Issues Around Self-Care (23:18)    ** Battling Unbearable Sugar Cravings (32:12)    NOTES:: Show notes: amberapproved.ca/podcast/50 Leave me a review at amberapproved.ca/review and be entered in to win a Lowen’s Skincare Gift Pack! Email me at nosugarcoatingpodcast@gmail.com   PARTNERS:: Evans Dental Health: Check out the 9th Annual Candy Buy Back here: http://bit.ly/2dcxVRC  If you aren’t local how can you have your own Candy Buy Back where you live?   SHOW LINKS::   Watch Fresh Health: http://bit.ly/1SOvT8y. Get the fall edition of Amber Approved Magazine http://bit.ly/1IvuSM9. Join The No Sugarcoating Private Faccebook Group: http://bit.ly/2d1r1Qa Read my story here: http://amberapproved.ca/my-story/  

Answering your questions in this week’s podcast talking about balancing multiple food sensitivities, breaking the binge cycle and shifting your body seasonally. TOPICS:: ** Announcements (02:07)    ** Balancing Multiple Food Sensitivities (05:06)    ** Breaking The Binge Cycle (15:10)    ** Shifting Your Body Seasonally (23:42)    NOTES:: Show notes: amberapproved.ca/podcast/49 Leave me a review at amberapproved.ca/review and be entered in to win a Lowen’s Skincare Gift Pack! Email me at nosugarcoatingpodcast@gmail.com PARTNERS:: Evans Dental Health: Check out the 9th Annual Candy Buy Back here: http://bit.ly/2dcxVRC  If you aren’t local how can you have your own Candy Buy Back where you live?   SHOW LINKS::   Watch Fresh Health: http://bit.ly/1SOvT8y. Join The No Sugarcoating Private Facebook Group: http://bit.ly/2d1r1Qa Eating Seasonally Guide: http://bit.ly/1BNtnuL

Self-care podcast discussing struggles with eating during the holidays and covering the topics of holiday eating and food allergies, fear of emotional eating relapse and guilt of indulgence. TOPICS:: ** Announcements (02:23). ** Holiday Eating And Food Allergies (06:00). ** Fear of Emotional Eating Relapse (18:08). ** Guilt of Indulgence (26:27). NOTES:: Show notes: amberapproved.ca/podcast/48 Leave me a review at amberapproved.ca/review Email me at nosugarcoatingpodcast@gmail.com. PARTNERS:: Evans Dental Health: Check out the 9th Annual Candy Buy Back here: http://bit.ly/2dcxVRC  If you aren’t local how can you have your own Candy Buy Back where you live? SHOW LINKS:: Thanksgiving Recipes in Amber Approved Magazine: http://bit.ly/1IvuSM9 Check out more info about The 9th Annual Candy Buy Back here: http://bit.ly/2dcxVRC Watch Fresh Health: http://bit.ly/1SOvT8y. Join The No Sugarcoating Private Faccebook Group: http://bit.ly/2d1r1Qa  

Going Solo! Discussing life change, and fear of taking action on shifting your health as well as mindset shifts to take toward change.   TOPICS:: ** Announcements (03:30). ** Adapting to Change (06:30). ** Fears of Transforming Health (14:56). ** Mindset Shifts Toward Change (17:56).   NOTES: Show notes: amberapproved.ca/podcast/47 Read my personal story here: http://amberapproved.ca/my-story/ Leave me a review at amberapproved.ca/review Email me at nosugarcoatingpodcast@gmail.com Join the private Facebook group for The No Sugarcoating Podcast at https://www.facebook.com/groups/603727909814639/

Welcome to The No Sugarcoating Podcast with Your Host Amber Romaniuk.   NOTES:: Show notes: amberapproved.ca/podcast/46 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca SHOW LINKS:: Email me at info@amberapproved.ca with the subject line “Coaching Sale” to save on 6 month and 1 year coaching programs. Also now offering a 90 day program to support you during this time. You can also click the link to book your 30 minute Complimentary Body Freedom call. https://amberapproved.ca/schedule-a-consultation/ Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Check out my Youtube Channel Here for more transformational videos: https://bit.ly/2VMJeJb Listen to Episode 179 about what it’s like to work with me here: http://amberapproved.ca/podcast/179/ Follow me on Instagram www.instagram.com/amberromaniuk  Replay of Zoom Live Join the new Private Facebook Group https://www.facebook.com/groups/ChoosingBodyFreedom/