Get Rooted Radio With Erica Gifford Mills

With Halloween just behind us and the other major holidays rapidly approaching, what better time to have The Sugar Free Coach on the show. Join Erica Gifford Mills and her guest, Andr a Raquel, as they talk about wellness, intersectionality, social change, and everything in between. Andr a Raquel was the 1st female voice of the 3d US Infantry, The Old Guard; Founder of Better Me, Inc. and The Xstream Network Live; Creator of the brand #LivingSugarFree and author of #AspieSecrets #LivingSugarFree Revealed.

Most people are struck living hum-drum lives because of fear. But moving out of your comfortable zone into the growth zone is where you will find your purpose and live out your dreams. If you can get uncomfortable long enough to get on the other side of your comfort zone, it is possible to create a life that you truly love. Join Erica Gifford Mills and her guest, Pamela Odom, as they discuss how to create a life you love.

Your mindset makes all the difference in how you experience your world: emotionally fractured or emotionally agile. Join Erica Gifford Mills with her guest, Orrin Lieuwen, to learn how to uncover and change your paradigms, align with your values, and improve your emotional life to be your best self every day.

Join Erica Gifford Mills with her guest, Emma Schurink, as they explore what it means to harness your gifts so they become strengths rather than burdens on yourself or others. Empowerment Coach Emma Schurink is considered a Highly Sensitive Person (HSP), whose overwhelming sensitivity to sensory processing used to hinder her ability to be present and authentic, as well as to connect with others. Join the discussion and see how Emma turned what felt like a burden into a gift, allowing her to be an effective empowerment coach at the young age of twenty-seven.

Join Erica Gifford Mills and her guest, Kathleen Quinton to learn how finding clarity, balance, and releasing negative self-talk can catapult your confidence and have you reaching for more. Self-empowerment is about honing inner strengths until they become stronger than any limiting thought. The Pillars of Empowerment can help you to realize your worth, find more joy, and contribute your gifts. Are you creating the life you desire?

When you are faced with divorce, whether you wanted the divorce or not, you go through a grieving process. The death of your marriage brings the loss of the hopes and dreams you had as a couple, the loss of your family life, friends, and community. Join Erica Gifford Mills, and her guest, Carrie Doubts, as they share what it means to grieve well and some of the "Rules of Grief" you may have learned growing up that need to be consciously examined and set aside in order for you to move into acceptance of your losses. During this episode, Carrie will share practices and tools for assisting you in taking care of yourself while grieving.

Boundaries define balance; balance defines boundaries. How does one create balance in this busy world? How do we set and keep boundaries? Join Erica Gifford Mills on a new episode of Get Rooted Radio as she discusses how boundaries and balance go hand in hand.

We all need to take some time away from our electronics; to unplug and recharge. Seems easy enough but in today's busy world, it can be a challenge for many. Join Erica Gifford Mills as she discusses unplugging, recharging, digital detox and how adventures, especially without technology, are good for the soul.

Being fierce is all about being powerful, strong, forceful, passionate, and fiery. It is about living a life out loud, full out, and embodying the beautiful, authentic expression that is you! How do you fully ignite that flame? Join Erica Gifford Mills with her guest, Stephanie James, as they discuss a guide to help you on your journey; a roadmap to help you take the paths that all lead back to your essential self. The magnificent essence you were born with to shine, exude, and share with the world.

We, as individuals, owe it to ourselves to invest in our own self-development, our own leadership journeys. By not doing so, we are hurting our society as a whole, and the future of our society depends on individuals investing in their self-awareness and leadership. Join Erica Gifford Mills, with her guest, Dhru Beeharilal, Business and Executive Coach, as they discuss the impact leadership has on society.

Are you ready to grow your business? Doesn't matter if you are just starting out or ready to give your business a boost. In this episode, join Erica Gifford Mills with her guest, Keshia Butler-Thomas, as they explore how social media marketing is impacting brands and their success today. Keshia will explore various platforms and the ways in which you can best leverage your content to reach your ideal clients and grow your brands. Additionally, Keshia will give actionable tips and tools that you ll be able to implement immediately to start growing your social media branding today!

We are diverse individuals with a unique life path and purpose. Our current culture has us looking outside of ourselves to find our health, happiness and wealth. We are never going to find satiation and wholeness outside of ourselves. Join Erica Gifford Mills with her guest, Christin Collins, as they discuss finding happiness, health and abundance within. To experience a life of optimal wellbeing and vibrancy, we must turn inward to reconnect with who we are and why we are here. We must get comfortable in our own skin, and truly love ourselves. Sitting in the present moment, experiencing all of the emotions that bubble up, releasing and heal from the past and things we do not control, and opening up our hearts...we reconnect with who (and why) we are, and know and love ourselves. It is from this place of self-love, care and actualization we can then show up in community. Our stress reduces. We intuitively know how to fuel our mind, body and spirit. We can release judgement of others who are different than us

Every one of us is called to leadership whether it is our home, our corporate position, or our own company. To be a truly effective, authentic, and vision-driven powerful leader, we need to let go of all illusions around limitations, who we should be, and how we should show up. Join Erica Gifford Mills, with her guest Dorothy Martin-Neville, Ph.D., as they discuss how our passion, joy, and success is dependent upon our willingness to take risks, bring all of who we are to the table, and letting that good girl inside go.

The demands of work, family, and finances can, at times, leave us feeling overwhelmed, anxious, depressed, restless, or angry, and caught in unhealthy habits, like overeating, overworking, and addictions. With little or no time for self-care or reflection, it s no wonder that we often find ourselves merely existing, not living the life we wish to live. Join Erica Gifford Mills with her guest, Dr. Monica Vermani, as they discuss practical approaches to healing the past and dealing with the challenges in the present in order to build an authentic life, and create lasting, deeper wellness.

As the world continues to feel the effects post pandemic, there s no easy way to know when it s time to pull the plug as they say. From anything that s no longer serving you whether it s an unfulfilling or draining job, an outdated relationship or even when it s time to move. How do you know when it s time to pull the plug? Join Erica Gifford Mills with her guest, Lisa De Nicola, as they discuss some practical tips and insights you can use today to help you make an empowered decision on whatever it is you might be facing and is no longer serving you. Is it time for you to pull the plug?

Join Erica Gifford Mills with her guest, Catherine Chadwick, to discuss an awesome unique tool you can incorporate in your daily lives. The Sunshine Quotient is a mindfulness and breathing technique that Catherine Chadwick has developed and teaches to her clients. Sunshine Quotient is a term that refers to lighting gradients in photography and radiology, though Catherine has applied it to individuals. We each constantly emit light and information. It s a concept that is easily understood and can be incorporated in raising your level of radiance, your calling card in this life.

If you re going to be in a relationship, it should be a great one! However, being in a romantic relationship or marriage certainly isn t easy. Join Erica Gifford Mills with her guest, relationship coach Allison Orlovsky, as they discuss and share five keys to creating a great relationship. Allison has learned through the years to make it as easy as possible to stay connected with your partner and to create both a relationship and a life that you love!

Many of us are divorced, widowed and single. Hear from a dating coach, matchmaker and dating app profile writer how she rebooted after a divorce at 61 and is finding love again. Join Erica Gifford Mills and her guest, Lori Mendelsohn, Matchmaker and Dating Coach, as they discuss finding love AND yourself.

Join Erica Gifford Mills and her guest, Christopher Weber-F rst, as they discuss female leadership and The Shadow King. The invisible force that holds women back.

Dr. Charles Michael Coleman lost his father and three brothers to heart disease, all before the age of 65. Determined to beat the odds of his own diagnosis of heart disease and early death, Dr. Coleman launched Hearts And The Family, a support network for families facing heart disease. Join Erica Gifford Mills with her guest Mike Coleman, as they discuss beating the odds, doing your research, communication and unloading your stress as heart disease, as with any illness, affects more than just the patient.