Bb Daily

Maybe we can't change our external circumstances like our job or our living arrangement but we sure can change our attitude!  But what does that really mean and WHY is that so powerful?  In this conversation Nastja shares the answer.  This principle is so powerful that she is writing a book on this topic, and you can tell she has all the passion in the world for it. Dive into her world: @nasttypoxx on IG.

Vulnerability shows its strength yet again in this episode!  We all have our own struggles with ourselves, our family and numerous others things.  Brandon shares his own and does it in such a genuine way that it may be just what you need to hear right now! Dive into his world: @bmcc_nge OR @niceguyent on IG

All of us have some sort of trauma in our past.  And many of us (Including myself) still carry it with us and allow it to manifest into a mental illness.  In this interview Emmy Brunner shares with us her 15+ years of experience dealing with clients who have struggled to overcome themselves.  This includes anxiety, depression and addiction, and she opened up my own mental illness and put it on display for me.  And I'm really hoping that you can benefit from the vulnerable moment that I had during this episode.   To dive into Emmy's world visit emmybrunner.com OR @Emmybrunnerofficial on Instagram.

It may be true that the majority of our psychological blocks (that are not genetic) like anxiety, depression and addiction stem from our childhood trauma.  In this episode Desiree unpacks her way of dealing with our childhood trauma and shares with us real tools like reflective questions to ask ourselves that can help us "Reparent" our trauma from childhood.   I recommend you dive into her world, here is how: @desiree_kaye on Instagram! :)

"Healing" is just another label for Kristina, so she isn't overly fond of using that terminology.  Through expanding our awareness and coming into Consciousness or Being, we no longer have any problems.  I have found this to be true through my own practice, and I know this is true for millions of others around the world.  You probably won't want to miss this episode, trust me on that one! Find her on IG @journey.to.the.heart ❤️ 

Today's guest Heather Parady was kind enough to share her past trauma with us and dive deep into how we can not only overcome it, but to prosper in our lives once we "detach from the trauma" to use her words.  Heather is one of those people you can tell really desires too make an impact, so much so that you'll feel her empathy and warmth through the audio!  For this episode, please enjoy a glimpse into how we can all write a life story that we are in love with.

So many of us feel pressure to HUSTLE, HUSTLE, HUSTLE and often times we don't even know why.  Kelsey shares with us how this can create anxiety within us and how to overcome and/or prevent anxiety from occurring within us.  You can instantly tell that Kelsey cares about what she is talking about and that she wants to help others heal mental challenges that she has been through!  I hope you get MASSIVE value from this, enjoy!  To learn more about Kelsey: IG: Kelseytaro

How could shining a light on your skin help improve your health?  In this podcast the founders of Luminousred share that with us!  Their knowledge and charm make it impossible to not want to at least TRY this kind of therapy.  The benefits including "Improved quality of skin, better sleep and improved mood".  They even mentioned that in some cases depression and anxiety can be prevented and even cured.

I had the great honour of not only speaking with, but living with Samuel and the other Monks to soak in as much wisdom as I can!  My hope is that Samuel's peaceful demeanour and his spiritual wisdom comes through the audio on this podcast.  He explains how we can easily start adding spiritual practice into our lives at home (Or at a temple), and why it is beneficial to do so.  Please see the link below to connect with Monks like Samuel :) https://vedabase.io/

Most of us know someone who is addicted to something, depressed, anxious or all of the above!  Wouldn't we all like to know why this happens and how we could prevent or even cure it?  I know I certainly would, that is why I'm so grateful that Paige took time to do this podcast with me.  She really went into depth on how we can take actionable steps to overcome these blocks that we all seem to face in our lives.