Life Fuel

Special guest, Dr. Pete Lombardi has dedicated his life to educating and empowering individuals to find natural solutions to support the body. He fully believes that the body WANTS to be healthy and will find a way to achieve health, if given the proper tools and supports. Join Katrina Potter and Dr. Lombardi as they discuss the ways that consistent chiropractic care can help support the body, from all ages. Today's essential oil of the day is copaiba, as it fits the theme of supporting the nervous system. Copaiba is a cannabinoid that binds to the CB2 receptors, avoiding any psychoactive component of a cannabinoid, while still supporting the body in mood, pain, and so much more! To learn more, visit http://www.yourlifefuel.comTo learn more about Dr. Lombardi's practice, visit: http://www.lombardichiropractic.com

During today's podcast, Katrina Potter shares tidbits of information on ways to reduce inflammation and pain within the body. This podcast goes over the top 10 known contributors that trigger an inflammatory response and ways to modify our life to reduce this response. This podcast also shares doterra products that are a tremendous support in reducing pain and inflammation. To learn more please visit: http://www.yourlifefuel.comThis podcast also talked about sensitivity testing. To check out this process visit: https://allergytestingcompany.com/

This month we continue our discussion around pain and inflammation. Brittany Rose is a licensed massage therapist in New Hartford, NY. She also is an educator for the massage therapy program at SUNY Morrisville. During today's podcast, Katrina Potter and Brittany Rose dive deeper into the benefits of massage therapy and how to support pain and inflammation. Connect with Brittany Rose, LMT here: https://www.facebook.com/BrittanyRoseLMT/

Join Katrina Potter and special guest, Kristen Lake, DPT as we chat about natural ways that you can support your body.Learn more about Kristen Lake and her physical therapy practice at https://www.facebook.com/chenangotherapeutics/Learn more about essential oils and their benefits at https://www.yourlifefuel.com/

Join Katrina Potter (host) and special guest, Lexx Yerton, owner of Harvest You. In this episode Lexx shares how tragedy has inspired her to catapult her life forward, create transformation, and use this trauma to be a light for others. 

This podcast has a very special guest joining us to share her knowledge. Jennie Mazza Jones, LCSW discusses how play therapy and building a relationship on trust, allows a child to flourish. Jennie is amazing in her gentle and loving approach and she shares easy tips we can all follow to support our children as they learn how to interact and cope with life. Stay connected with JennieFacebook: @JennieMazzaJonesLCSWWebsite: www.jenniemazzajones.com

In this podcast we go over how we can inherit our family's emotions and beliefs, how we can continue to pass them down to our children, and how we talk to support those overwhelming beliefs. Often times, this is rooted within our subconscious, but once we identify this, we can change it!

Jump on and learn more about how we make our emotional connections, reshape our mindset, and create an up-leveled life through our mindset! 

Tune in this episode to learn more about our body's emotional response and how to optimize emotional wellness. 

In this podcast, the topic is how to optimize your mindset to live an upleveled life. What is the chatter in your brain that is holding you back from the next version of you?

Jump on this week's podcast as we chat about aligning your physical surroundings with your top values. We often allow clutter and chaos to creep into our homes. We allow rooms to fill up with "stuff" for the sheer fact that we don't want to spend the time on clearing it up. This week we chat about how that reflects into your physical and emotional well-being, and what to do about it. 

Join Katrina Potter, owner of Life Fuel, and special guest, Josh Lewis, owner of Co-Movement, as they share their passion on creating a life in alignment with top values and belief systems. Josh Lewis and Katrina Potter share similar stories. They both found themselves living a life out of alignment with their values. They were both unwilling to accept a life built off of misery and boredom. In this podcast, they share ways to up-level your life by creating a life in alignment with your values. This tips can be integrated into your daily life to help make decisions on how to spend your time, to create the best year yet! Be sure to check out Co-Movement and all that they are up to. Co-Movement offers a fun, relaxed, community atmosphere to target health goals. They break the mold when it comes to gyms! 

Katrina Potter discusses ways to create a healthy and positive, upleveled life, for 2019 without diets and gimmicks. This podcast goes over easy daily routines to improve mindset, and get clear on why you have the goals for the new year that you do!