Break The Chains, Find Your Flame

Welcome to Episode 3!! Our guest is Jonny Tran; a man of many talents. He is a local trainer, leader, Marine, and all around awesome guy. I first met Jonny when he was a senior in high school. He participated in a youth leadership group, LACES, that I was running at Springfield College. Upon first meeting Jonny, it is evident that he stands out from others. He is funny, caring, charismatic, and positive. We dive into some of these qualities and how he is able to maintain these, even in times of strife and negativity. We also talk about his general outlook on life, what the future holds for him, and some of his favorite, and least favorite, exercises. It was an honor to catch up with him, and see how he has applied himself over the years. I am proud to call him a friend, and happy that you get to meet such an awesome individual through this podcast. One quick note: I make reference to Jocko Willink and his podcast in this episode, I unfortunately listed him as a Marine, when in fact, he is a Navy Seal. I apolo

Marcus Opalenik is a Co-Founder of the Promethean Project, and an insightful martial artist. He has been practicing martial arts for the last twenty years, and has spent 6 of those years in Taiwan studying with world renowned Martial Artist , Luo De Xiu. Marcus is great thinker, philosopher, and problem solver... and he is not afraid to make an inappropriate joke from time to time. We dig deep in this interview, and talk a little bit about his journey with martial arts, how he became interested in them, and what are their real world practical uses besides just the martial components. It was fun to sit down with him and talk about how to build up the body and brain, to make a strong supportive emotional and spiritual environment. --- Support this podcast: https://anchor.fm/steven-opalenik/support (https://anchor.fm/steven-opalenik/support)

We got a chance to sit down with one of our Founders, and a future host of the podcast, Caitlin Langone!!! Caitlin and I spoke about her journey towards a wellness focused lifestyle, some of her struggles along the way, and her current status on her wellness infused lifestyle. We had some great laughs, talked about The Promethean Project, comics, wellness, and ideas that drive us towards our passion of a community based wellness model.  Take a listen, share, hit that 5 star button, and subscribe for more interviews by people who are working on reaching their potential, and having fun in the process. Show notes: https://dibujando.net/files/fs/p/c/2000x2000/2014/25/thor_pig_73111.jpg - Ham Time https://www.beachbody.com/product/fitness_programs/piyo-workout-dvds.do?code=SEMB_PY_MSN&utm_campaign=&utm_term=piyo&trackingid=sOKTAh7Yb - PiYo --- Support this podcast: https://anchor.fm/steven-opalenik/support (https://anchor.fm/steven-opalenik/support)

Welcome to the Promethean Project's Podcast, Break The Chains, Find Your Flame!!!! This is Episode 0- or as we like to call it, Our Awkward Introduction.  This is our teaser trailer to get you hyped up for the upcoming interviews, guests, and gems of knowledge that we hope to send your way.  So buckle up, and enjoy the next couple of minutes. --- Support this podcast: https://anchor.fm/steven-opalenik/support (https://anchor.fm/steven-opalenik/support)