Informações:
Sinopse
Talking about weightloss, fitness, health, and life!
Episódios
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Day 5 of 75 Hard
15/07/2020 Duração: 10minThis is my journey through @andyfrisella 75 day Hard Challenge! --- Support this podcast: https://anchor.fm/jodie82/support
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Day 4 of 75 Day Hard
14/07/2020 Duração: 08minMy challenge to take on 75 days hard! --- Support this podcast: https://anchor.fm/jodie82/support
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Day 3 of 75 Hard
13/07/2020 Duração: 06minThese episodes are all about my 75 day hard challenge. --- Support this podcast: https://anchor.fm/jodie82/support
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Day 2 of 75 Hard
12/07/2020 Duração: 07minMy journey through the program 75 Hard! --- Support this podcast: https://anchor.fm/jodie82/support
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Day 1 of 75 Hard
11/07/2020 Duração: 11minNew Season and Im taking on the 75 Day Hard Challenge! Not for the weak of heart and Mind! --- Support this podcast: https://anchor.fm/jodie82/support
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Pump You Up!
02/07/2020 Duração: 18minIm getting pumped up and wanting to motivate you, maybe a little preachy, about YOUR LIFE!! --- Support this podcast: https://anchor.fm/jodie82/support
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Episode 23: Would You Date You??
11/06/2020 Duração: 11minYou have to love yourself!! You are all you Have!! --- Support this podcast: https://anchor.fm/jodie82/support
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Episode 22 Rainbow after the Storm
11/06/2020 Duração: 45minThings do get brighter.. --- Support this podcast: https://anchor.fm/jodie82/support
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Epidsode 21- 3,2,1 GO!
20/05/2020 Duração: 16minAn update and a method that I swear by to get your butt off the couch and get motivated to obtain your goals!! --- Support this podcast: https://anchor.fm/jodie82/support
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Episode #20 Mindset and Manifest your Dreams
13/05/2020 Duração: 21minObtaining goals is not only a mind set but a relationship you have with yourself! --- Support this podcast: https://anchor.fm/jodie82/support
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Episode:19 Not so April Fools Day
01/04/2020 Duração: 21minUpdate on how my life has changed since this Virus and what I chose to focus on! --- Support this podcast: https://anchor.fm/jodie82/support
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Episode 18: Finding and Staying Strong!
15/03/2020 Duração: 23minAll about staying strong during challenges!
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Episode 17 Hitting a brick wall!!
10/03/2020 Duração: 17minHitting a brick wall and getting back up again!
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Epidsode #16 What a Crazy Week
10/02/2020 Duração: 08minLast week was absolutely crazy.. let me tell you about it.
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Episode #15 Body Looks like WHAT????
22/01/2020 Duração: 26minAll about body dysmorphia amd how I combat it. Also updates on my health journey!! Instagram @losingmoreof_jodie
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Episode #14 Treat Yo self
15/01/2020 Duração: 19minUpdate on my journey and all about habits and Treatimg yourself!!
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Episode #13- I F'd UP!!!!
08/01/2020 Duração: 24minWhy I messed up and everything I'm doing to get back on track with my health journey!
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Episode #12- The Story of my Mother (Christie)
22/09/2019 Duração: 17minThat day September 21, 2007 will be one I remember always.
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Episode #11- 25 Days Done and Countdowns are On!
22/08/2019 Duração: 16minIve finish 25 Days out of 100 in my Morning Meltdown! My Countdowns are piling up! And why Im a Coach!