Living Life With Lynda Show

Part 1 - Allison Bishop, Financial Coach and CPA, talks about how to eliminate your debt, plan for your future and how to stop feeling overwhelmed or uncomfortable about your finances. Part 2 - Weekly Words of Wisdom: Lynda Adams shares how to do a Life Wheel Assessment to achieve balance in your life.

Part 1 - Dawna Hall with Organize ME gives us tips on how to de-clutter and organize our environments so we can find things easier and reduce stress in our lives! Part 2 - Weekly Words of Wisdom: Lynda shares an excerpt from "The Power of Attitude" about finding your purpose

Part 1- Do you suffer from chronic pain or have you been suffering from a mystery illness for a long time that your doctor doesn't have a diagnosis or cure for? Ingrid Levasseur with Inner Image Health Screening talks briefly about Clinical Thermography and then goes in depth about NES Health. NES Health provides a complete system to restore health and energy at its source by looking at the physics underlying the biochemical nature of the body, and correcting the body’s bio-field and information. Part 2-Weekly Words of Wisdom: Loneliness, Part 2 - How does social media contribute to loneliness and what are some things we can do to stop feeling so lonely?

Part 1-Amber Mooney from The Iris Network shares information about programs they offer to help the blind and visually impaired members in our communities. We also discuss stigma’s associated with blindness and visual impairment and why some people have a hard time asking for help or hide it altogether. Part 2-Weekly Words of Wisdom: Lynda talks about why loneliness is now considered an epidemic and how it can affect your health (This is the first in a 2 part series where she talks about this)

Part 1-Kelly Benson from Mindful Earth Herbals, based in Raymond, Maine explains the difference between Hemp & Marijuana, CBD & THC and talks about the benefits of using both as well as herbs for medicinal purposes. Part 2-Weekly Words of Wisdom: Lynda talks about why it's important to Pay It Forward and gives some creative ideas of how to do so.

Carol Schoneberg of Hospice of Southern Maine educates us on what hospice care is and the free services they provide to not only the person who has a terminal prognosis, but also to the families who are grieving.

Part 1-Stephanie Walsh, Certified Nutrition Therapy Practitioner, Eating Psychology Coach and Personal Trainer and founder of The Holistic Health Approach, talks about the brain-gut connection, how stress plays a major role in IBS symptoms and how to reduce your stress during the holidays. Part 2-Weekly Words of Wisdom: Lynda shares her own thoughts on how to reduce stress during the holidays and the importance of focusing on what and who is most important during this time of year.

Part 1-Donna Betts, Founder of Give With Purpose, explains how businesses can actually save time and money by being more strategic with how much they donate and to whom. This is especially geared towards small and mid-size businesses. Part 2-Weekly Words of Wisdom: Lynda talks about why it is important to not only give but to also be open to receiving.

Part 1-Discussion with Cassi Brooks & Joel Hall of Coastal Pharmacy & Wellness about integrative pharmacies & what nutraceuticals/supplements can help support your immune system. Part 2-Weekly Words of Wisdom: How we, as adults, can learn more and be happier by being more like children.

Part 1-Naturopathic Doctor, Sarah Buck, from Yarmouth, Maine will explain what Naturopathic Medicine is and how those principles help us live a healthy life naturally? Dr. Buck also discusses Type II Diabetes and gives tips on how to maintain blood sugar levels, especially during the holiday season. Part 2-Weekly Words of Wisdom-Lynda shares her personal story of being diagnosed with Lyme Disease and talks about the importance of being your own health advocate.

Part 1-Beth O'Hara-Miklavic from Community Health Options, located in Lewiston, Maine, explains what the Affordable Care Act and open enrollment period of time is and what to look for in health insurance coverage. Part 2-Weekly Words of Wisdom: Lynda and her husband recently celebrated 16 years of marriage. She shares some insight on what has helped them survive the ups and downs of marriage and a simple tip to help you fall in love again with your significant other.

Part 1 - Marteen Santerre, President of Soul Being, and Holly Martzial, owner of Mindwell Marketing, talk about how the businesses they founded are helping wellness professionals in Maine and beyond. We also talk about a collaboration they have created between them and ELM Maine (Essential Living Maine) magazine called Maine Wellness Professionals. Part 2-Weekly Words of Wisdom: Lynda shares tips for business owners on finding the right network group for you, why doing a sefl-assessment can help you with making contacts, how to ask questions and be a good listener and how to create partnerships.

Part 1 - Kathleen Shaw, owner/esthetician and Rebecca Rollins, spa manager/esthetician, of Craft Estetica in Westbrook, Maine talk about the many benefits of Halotherapy (salt room therapy) which includes helping with respiratory ailments, dry skin, allergies and toxins. They also discuss their special oncology services and educate us about preventative skincare and treatments for acne. Part 2-Weekly Words of Wisdom: Lessons learned at the Fryeburg Fair on Self-awareness, Judgement and Respect.

Part 1 - Ingrid Levasseur, owner of Inner Image Health Solutions, explains what Thermography is and how it can be used as a preventative tool for breast screening and for other ailments in the body. She also explains how distortions and blockages in the Body-Field, which serves as a master control system for all physiological function, can lead to physical problems and deteriorating health and how a new service she provides, NES Health, can help identify and restore these distortions to bring the body back to whole health. Part 2 - Weekly Words of Wisdom: I turned 49 years old in September and I share my thoughts around aging and provide some insight on showing gratitude, expressing feelings/repairing relationships and living in the present.

Part 1 - Liz Jackson, from Body & Soul Health Solutions, shares with us her personal journey of how massage, reiki and craniosacral therapy helped her and how that led her to getting certified in these therapies in order to help other people. She explains how these therapies can help clear blockages and put the body into a state where it can have the ability to heal itself. Part 2-Weekly Words of Wisdom: Discussion about energy and experiments conducted using the E2 & E3 books by author, Pam Grout.

This is the first episode of my new show, Living Life with Lynda. Part 1: I talk about my journey into the wellness industry and what led me to hosting my own radio show. Part 2: Dr. Christiane Northrup discusses her newest book, Dodging Energy Vampires. Dr. Northrup is a visionary pioneer and a leading authority in the field of women’s health and wellness. Recognizing the unity of body, mind, and spirit, she empowers women to trust their inner wisdom, their connection with Source, and their ability to truly flourish. Dr. Northrup has spent her life as an advocate for women’s health and wellness, first as a practicing OB/GYN physician for 25 years and now as an internationally respected writer and speaker. A multiple New York Times best-selling author, Dr. Northup’s most recent book, Dodging Energy Vampires: An Empath’s Guide To Evading Relationships That Drain You And Restoring Your Health And Power Part 3: I wrap up the show with my "Weekly Words of Wisdom" and talk about awareness