Informações:
Sinopse
A daily audio journal about my thought of the day. Probably a lot of fitness but hopefully not.
Episódios
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![Nugget #2 • Why I don’t diet]()
Nugget #2 • Why I don’t diet
21/01/2019 Duração: 09minMy journey from many diets to intuitive eating.
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![Nugget #1 • How sore is too sore?]()
Nugget #1 • How sore is too sore?
20/01/2019 Duração: 04minHere’s my take on soreness in fitness and how sore is too sore to be productive for your body. Also I touch on what to do it you’re sore.
