Olga's Way

In this episode, Olga will share with you 5 tips to practice self-care without needing to spend a dollar or, take extra time from your busy schedule.

In this Changing Monday’s attitude segment, Olga will challenge you to do something that scares you and excites you at the same time!

This mantra meditation is for the busy mind. It is a simple mantra that when used on a regular basis, it can be very effective in sowing down the mind.

This meditation helps you integrate mindfulness. A simple breathing sequence to help you connect the mind and the body.

This morning meditation will energize you and help you start the day with a grounded mindset.

This short meditation will put you in the mood for a peaceful sleep.

This short meditation will uplift your spirit and will literally put a smile on your face.

About Christmas by Olga’s Way

Affirmations by Olga’s Way

This meditation is for beginners, new meditators and those looking to learn the basic techniques of meditation.

This podcast will answer basic questions about meditation.

This meditation will teach you a simple technique to manage anxious thoughts.

This is a short breathing exercise to help you bring CALM into your day.

This 15 min meditation will help you relax deeply.

Start your day motivate and energized for a fresh start.

This Meditation is to help you fall asleep.

This is a message to let go off the stress that comes with trying to be perfect.

This is a quick and dirty tip to speak your truth and be more authentic.