Roos&shine

Do you have any important presentations coming up? Whether your weekly management meeting or a presentation for a group with people you don’t really know, we have created a simple formula that you can use to refine or refresh your presentation skills. For example, ask yourself a few simple questions before you design your session, as that will make all the difference. Get ideas on how to create a great introduction to keep everyone's attention. Define not only your key message, but what you want the participants to know, do and feel when they leave the room. This and much more in our latest episode!  See acast.com/privacy for privacy and opt-out information.

This is a very special episode where we interview our greatest role model, our mother, about women in boards. A warm episode with loads of laughter, that deals with an incredible important topic, and where Catharina shares her experience from being part of and chairing a number of boards. From joining her first board in the 70s, to chairing a board in Moscow, she provides insights on board politics (how to become elected), why companies should have a board, as well as concrete tips for people that want to sit on a board. And whether you are on a board, have thought of joining one, or never considered it - maybe you should, because it is a real way of influencing what you believe in and find important. We hope you enjoy!  See acast.com/privacy for privacy and opt-out information.

Visit our beautiful hometown Stockholm! In this episode we share some of our best insider tips for anyone traveling to Stockholm, and we walk you through the different districts, including our favourite restaurants and most fun runs! Listen if you plan to visit Stockholm, or want to become inspired to go!  See acast.com/privacy for privacy and opt-out information.

A favourite theme of ours, and most humans with us, how do we achieve happiness? We share key insights from some of the most brilliant minds, including Desmund Tutu and Dalai Lama. We also talk about our own strategies to be more constantly happy, and share a very concrete "Joy" practice. We hope you enjoy!  See acast.com/privacy for privacy and opt-out information.

This episode is an essential guide to anyone's upcoming New York vacation! Josefine who has spent more than 4 years in the city, and Victoria who has visited numerous times, share a less known way of exploring New York which we promise will make all the difference for an incredible experience. We include our local favorites and provide you with all you need for a wonderful weekend. Enjoy!  See acast.com/privacy for privacy and opt-out information.

Dream big, because dreams are for free! Yet many of us tend to limit or dreams to what we deem realistic. Or we create goals that are all about achieving. In this episode we are sharing with you inspiration to make your own dream list, which might be just a list, but why not go all in and make a creative drawing or dream wall? On our own dream list we add exotic travel, best selling books and reveal the future big dream for Roos&Shine! We think you will enjoy it!  See acast.com/privacy for privacy and opt-out information.

How can you be more mindful in your every day life? And how do you actually mediate? And why should you? In this podcast we share our best tips for how to get a meditation practice started, and discuss how it can actually help focus and productivity. We recommend some favourite authors and apps that will turn you into a mediation guru in no time!  See acast.com/privacy for privacy and opt-out information.

Do you want to slow down your aging? Focus better? Have a higher and more balanced energy throughout the day? Get free “happy pills” and be more creative? After 10 weeks you will already feel (and see!) the effects in your life. As certified yoga instructors and running coaches with a lot of passion for wellness we have prepared a 10 weeks challenge. This is the ultimate boost to kick off the summer season in the healthiest possible way be it on your own, together with friends or colleagues at work. Listen to the episode to get all the details on how to join the challenge!  See acast.com/privacy for privacy and opt-out information.

Are you the type that loves change, or one that is rather unhappy than uncertain? Probably most of us inhibit a little of both. Change can be as exhilarating as it is hard. In this episode we discuss change, provide tools for dealing with change - and take some solace in the Buddhist saying “It is what it is and it will be what it will be”..  See acast.com/privacy for privacy and opt-out information.

Should you really "time manage" your private life?! If so - what do you schedule? And how? A follow up to our time management part I, this episode has everything on how to get the most out of your life outside of work. Enjoy!  See acast.com/privacy for privacy and opt-out information.

Baby Luca is finally here, Victoria has just been in the US, and we dig deep into how to best manage your time. Time management is one of Victoria's areas of expertise, and in this episode she provides some of her best and tested coaching tips for how to manage your time. We discuss how you do time management in your work life (in the next episode we will discuss private life time management), including choosing to do (and not do) certain things, revisiting your goals and distinguishing between urgent and important. An episode for everyone looking for a productive spring.  See acast.com/privacy for privacy and opt-out information.

Sit back and enjoy this easter with a relaxing holiday special episode. When will Josefine pop, did Victoria make it back to her own birthday party, and how do you create your perfect weekend? Enjoy, relax and rejuvenate. Happy Easter!  See acast.com/privacy for privacy and opt-out information.

In this episode Josefine is joined by two of her best friends, Doctor Viveca Gyberg based in Sweden and Financial Broker Edona Collins based in the UK. The three of them, all pregnant, sit down for a candid conversation around parental leave in different countries, how they in some cases have had to fight for their rights (and won), how parental leave is really about the norms and values that we want for our society, and not accepting the status quo. A frank conversation meant to inspire others out there who might need some pep for how to deal with their own parental leave, and possibly change the norms that we don't find acceptable along the way.  See acast.com/privacy for privacy and opt-out information.

The spring inspiration continues! We work down on our ultimate spring list, and you can almost hear the birds chirping as we talk spring cleaning of body and soul, your relationships and how to introduce more joy! Enjoy!  See acast.com/privacy for privacy and opt-out information.

The best time of the year is here - finally the first signs of spring are showing here in the north! In this episode (and the next - there was just so much to cover!) we spring clean our lives and provide you with our ultimate list for spring cleaning your body, mind, soul, as well as your wardrobe and your office. An episode loaded with pep, joy and inspiration!  See acast.com/privacy for privacy and opt-out information.

In this episode on values we define values and why they are important and consider the importance of reflecting and reviewing your own values. We inspire you to find your own values, corporate values and then discuss how to live by your values.  See acast.com/privacy for privacy and opt-out information.

Tune in to our live podcast recorded on International Women's Day at Clarion Sign Hotel in Stockholm! We discuss the meaning behind the international women's day, the latest research on where we are today, and if there is such a thing as 'good enough feminism'!  See acast.com/privacy for privacy and opt-out information.

We talk about stress. Everyone is talking about stress. Does that make us even more stressed? Potentially. Tune in to a conversation on stress, what it is, when is it good, and how do we deal with negative stress. And, what can we do to prevent stress in the first place? Download our pepsheet to identify your own life stressors, and how to reduce them!  See acast.com/privacy for privacy and opt-out information.

In this episode we translate the secrets of a long and happy life to your career. We speak about the research of the so called blue zones, the areas on earth where people get exceptionally old. Most of us might have thought of these practices as something to fit in outside of our working hours, but in this episode we provide inspiration on how to bring this into our current work. Enjoy!  See acast.com/privacy for privacy and opt-out information.

In this episode we explore our best 'yes's', whether we should say 'no' more and if so, how? How do you say no to a boss without looking bad, and might it be so that saying no to family is actually the hardest? We reflect on our own yes and no balance, and provide some strategies for you to find our you your balance.  See acast.com/privacy for privacy and opt-out information.