During The Break

We are surrounded by thin grey lines! It's easy to get stuck on one side or the other. In this short solo rambing episode - I give a few examples AND talk about the importance of being self-aware and spending time on our mindset consistently. Maybe you can relate. === THANK YOU TO OUR SPONSORS: Granite Garage Floors of Chattanooga: https://granitegaragefloors.com/location/chattanooga Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ MedicareMisty: https://medicaremisty.com/ The Barn Nursery: https://www.barnnursery.com/ Guardian Investment Advisors: https://giaplantoday.com/ Please consider supporting the podast by becoming a Patron: https://www.patreon.com/duringthebreakpodcast This podcast is powered by ZenCast.fm

Special episode today! DID YOU KNOW FACTS about our Constitution and our Bill of Rights - with Eric Buchanan! THANK YOU TO OUR SPONSOR: Eric Buchanan and Associates! WWW.BUCHANANDISABILITY.COM THANK YOU TO OUR SPONSORS: Granite Garage Floors of Chattanooga: https://granitegaragefloors.com/location/chattanooga Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ MedicareMisty: https://medicaremisty.com/ The Barn Nursery: https://www.barnnursery.com/ Guardian Investment Advisors: https://giaplantoday.com/ Please consider supporting the podast by becoming a Patron: https://www.patreon.com/duringthebreakpodcast This podcast is powered by ZenCast.fm

Always informative and fun when Dr. Chris Lesar with The Vascular Institute of Chattanooga joins me on DTB! This time we talked about his Faces of PAD event - music - movies - books - and his 28th grade of education! Good stuff with a good guy. === THANK YOU TO OUR SPONSORS: Granite Garage Floors of Chattanooga: https://granitegaragefloors.com/location/chattanooga Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ MedicareMisty: https://medicaremisty.com/ The Barn Nursery: https://www.barnnursery.com/ Guardian Investment Advisors: https://giaplantoday.com/ Please consider supporting the podast by becoming a Patron: https://www.patreon.com/duringthebreakpodcast This podcast is powered by ZenCast.fm

When is the last time you took inventory of your mental warehouse? Words - experiences - excuses - emotions! We keep what we value! A short rambling unedited solocast! Hopefully it makes sense. === THANK YOU TO OUR SPONSORS: Granite Garage Floors of Chattanooga: https://granitegaragefloors.com/location/chattanooga Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ MedicareMisty: https://medicaremisty.com/ The Barn Nursery: https://www.barnnursery.com/ Guardian Investment Advisors: https://giaplantoday.com/ Please consider supporting the podast by becoming a Patron: https://www.patreon.com/duringthebreakpodcast This podcast is powered by ZenCast.fm

Raising children - dealing with families - work/life balance - alone time - chores! Marriage and Sex Therapist, Karisa Kaye, jumps back on DTB to finish our review of the article by Bustle: '11 Conversations That Have The Potential To Save A Relationship'. As always, this promises to be full of great info, practical takeaways, fun/LAUGHS, and infotainment! === THANK YOU TO OUR SPONSORS: Granite Garage Floors of Chattanooga: https://granitegaragefloors.com/location/chattanooga Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ MedicareMisty: https://medicaremisty.com/ The Barn Nursery: https://www.barnnursery.com/ Guardian Investment Advisors: https://giaplantoday.com/ Please consider supporting the podast by becoming a Patron: https://www.patreon.com/duringthebreakpodcast This podcast is powered by ZenCast.fm

This is part 3 of our conversation centered around our Constitution and Bill of Rights! In this episode we cover our Freedom of Religion. Really good info and conversation with Eric Buchanan. BROUGHT TO YOU BY OUR SPONSOR: www.buchanandisability.com === THANK YOU TO OUR SPONSORS: Granite Garage Floors of Chattanooga: https://granitegaragefloors.com/location/chattanooga Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ MedicareMisty: https://medicaremisty.com/ The Barn Nursery: https://www.barnnursery.com/ Guardian Investment Advisors: https://giaplantoday.com/ Please consider supporting the podast by becoming a Patron: https://www.patreon.com/duringthebreakpodcast This podcast is powered by ZenCast.fm

Jason is back on DTB! We reviewed the Fury/Wilder fight! We picked our favorite women fighters! PLUS - what one boxer and one MMA fighter would you pick in a street fight? This was a lot of fun! === THANK YOU TO OUR SPONSORS: Granite Garage Floors of Chattanooga: https://granitegaragefloors.com/location/chattanooga Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ MedicareMisty: https://medicaremisty.com/ The Barn Nursery: https://www.barnnursery.com/ Guardian Investment Advisors: https://giaplantoday.com/ Please consider supporting the podast by becoming a Patron: https://www.patreon.com/duringthebreakpodcast This podcast is powered by ZenCast.fm

Rich Mozingo - the President of YOUR Chattanooga Lookouts - is back on DTB! We talk business and play our game of 'did you know'! Today's topics: Sports - Business - Life! === THANK YOU TO OUR SPONSORS: Granite Garage Floors of Chattanooga: https://granitegaragefloors.com/location/chattanooga Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ MedicareMisty: https://medicaremisty.com/ The Barn Nursery: https://www.barnnursery.com/ Guardian Investment Advisors: https://giaplantoday.com/ Please consider supporting the podast by becoming a Patron: https://www.patreon.com/duringthebreakpodcast This podcast is powered by ZenCast.fm

My mic had an issue today - but still a really good conversation centered around the Loudoun County School Board issue and how that ties into all the other larger conversations we have been engaging in on OF-By-and For the People! Thanks to our sponsor: The Rug Rack and Home Decor - www.therugrack.com === THANK YOU TO OUR SPONSORS: Granite Garage Floors of Chattanooga: https://granitegaragefloors.com/location/chattanooga Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ MedicareMisty: https://medicaremisty.com/ The Barn Nursery: https://www.barnnursery.com/ Guardian Investment Advisors: https://giaplantoday.com/ Please consider supporting the podast by becoming a Patron: https://www.patreon.com/duringthebreakpodcast This podcast is powered by ZenCast.fm

It's been a while since Alexis Willis has been on DTB! This will be fun! We will catch up on life, her new career, business, having hard conversations, new books she is reading, writing a book, music, podcasting, and this crazy world we are all navigating! === THANK YOU TO OUR SPONSORS: Granite Garage Floors of Chattanooga: https://granitegaragefloors.com/location/chattanooga Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ MedicareMisty: https://medicaremisty.com/ The Barn Nursery: https://www.barnnursery.com/ Guardian Investment Advisors: https://giaplantoday.com/ Please consider supporting the podast by becoming a Patron: https://www.patreon.com/duringthebreakpodcast This podcast is powered by ZenCast.fm

Let's catch up with Ed Jones about supplements, the holistic approach to our health, new product, and life! Ed is the owner of Nutrition World, co-host of Vital Health Radio, and owner/host of The Holistic Navigator podcast! The Amino Acid - NAC Vitamin D Blood Work Nebulizing Morning Energy/Better Sleep Omega 3's and testing Anxiety Brain Chemistry www.theholisticnavigator.com www.vitalhealthradio.com www.nutritionw.com === THANK YOU TO OUR SPONSORS: Granite Garage Floors of Chattanooga: https://granitegaragefloors.com/location/chattanooga Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ MedicareMisty: https://medicaremisty.com/ The Barn Nursery: https://www.barnnursery.com/ Guardian Investment Advisors: https://giaplantoday.com/ Please consider supporting the podast by becoming a Patron: https://www.patreon.com/duringthebreakpodcast This podcast is powered by ZenCast.fm

Today we continue our talk around the 1st Amendment and specifically - Freedom of the Press! Conversations centered around our Constitution and Bill of Rights with Eric Buchanan. We will break down the different parts of our Constitution and each Bill of Rights one at a time. PLUS - we will always make sure we talk about why and how they are relevant today by pointing to headlines or court decisions. YES WE GOT A LITTLE FRUSTRATED WITH EACH OTHER - BUT....the conversation was still really good. Brought to you by: www.buchanandisability.com === THANK YOU TO OUR SPONSORS: Granite Garage Floors of Chattanooga: https://granitegaragefloors.com/location/chattanooga Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ MedicareMisty: https://medicaremisty.com/ The Barn Nursery: https://www.barnnursery.com/ Guardian Investment Advisors: https://giaplantoday.com/ Please consider supporting the podast by becoming a Patron: https://www.patreon.com/duringthebreakpodcast This podcast is pow

Another solo unedited episode. 4 years ago I entered the Ringside World Masters Boxing Tournament with very little boxing experience. Once it was over I realized how much of what I had been through translated over into business and life! Here are 6 lessons I learned or was reminded of looking back on the training and the fights. === THANK YOU TO OUR SPONSORS: Granite Garage Floors of Chattanooga: https://granitegaragefloors.com/location/chattanooga Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ MedicareMisty: https://medicaremisty.com/ The Barn Nursery: https://www.barnnursery.com/ Guardian Investment Advisors: https://giaplantoday.com/ Please consider supporting the podast by becoming a Patron: https://www.patreon.com/duringthebreakpodcast This podcast is powered by ZenCast.fm

Southwest Airlines - YouTube and Climate - Education and Parents! We each bring headline we want to share with the group AND you! We don't know the headline the other folks will be brining to the conversation - so this should be fun! Thank you to our sponsor for OBF the People - The Rug Rack and Home Decor: www.therugrack.com === THANK YOU TO OUR SPONSORS: Granite Garage Floors of Chattanooga: https://granitegaragefloors.com/location/chattanooga Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ MedicareMisty: https://medicaremisty.com/ The Barn Nursery: https://www.barnnursery.com/ Guardian Investment Advisors: https://giaplantoday.com/ Please consider supporting the podast by becoming a Patron: https://www.patreon.com/duringthebreakpodcast This podcast is powered by ZenCast.fm

Relationship FEARS - FIGHTING style - SPENDING habits! Karisa Kaye and I continue the review of the article '11 Conversations That Have The Potential To Save A Relationship' (bustle.com)! This time we tackle #3 Fears - #4 Fighting - and #5 Spending! Karisa is a marriage and sex therapist and owns 'I Love Us - Relationship & Intimacy Counseling, LLC' PLUS WE COVERED A LOT MORE! How modeling and objectifying affects us all! Lot's of info - laughing - and passion in this conversation! === THANK YOU TO OUR SPONSORS: Granite Garage Floors of Chattanooga: https://granitegaragefloors.com/location/chattanooga Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ MedicareMisty: https://medicaremisty.com/ The Barn Nursery: https://www.barnnursery.com/ Guardian Investment Advisors: https://giaplantoday.com/ Please consider supporting the podast by becoming a Patron: https://www.patreon.com/duringthebreakpodcast This podcast is powered by ZenCast.fm

John Ballinger joins me on DTB and we talk through the complicated court case of Bryan College vs. NACA (Fort Bluff). Co-mingling of boards and leadership - millions of dollars in assets transferred - and many more details! === THANK YOU TO OUR SPONSORS: Granite Garage Floors of Chattanooga: https://granitegaragefloors.com/location/chattanooga Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ MedicareMisty: https://medicaremisty.com/ The Barn Nursery: https://www.barnnursery.com/ Guardian Investment Advisors: https://giaplantoday.com/ Please consider supporting the podast by becoming a Patron: https://www.patreon.com/duringthebreakpodcast This podcast is powered by ZenCast.fm

Eric Buchanan joins me as we start a new series of conversations around our Constitution and Bill of Rights! Today is part one of our discussion about the 1st Amendment. A lot of history - some questions - some challenges - and some headlines! PLUS - How has it changed and is it still relevelant? Brought to you by Eric Buchanan and Associates: www.buchanandisability.com === THANK YOU TO OUR SPONSORS: Granite Garage Floors of Chattanooga: https://granitegaragefloors.com/location/chattanooga Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ MedicareMisty: https://medicaremisty.com/ The Barn Nursery: https://www.barnnursery.com/ Guardian Investment Advisors: https://giaplantoday.com/ Please consider supporting the podast by becoming a Patron: https://www.patreon.com/duringthebreakpodcast This podcast is powered by ZenCast.fm

Chas Snowden owns Fearlessly Authentic - Karen McMahon owns Journey Beyond Divorce. Both are coaches! In this episode they share how they got to where they are - the challenges and rewards of owning a business and coaching - and they give some advice around relationships and food moving into the holidays! === THANK YOU TO OUR SPONSORS: Granite Garage Floors of Chattanooga: https://granitegaragefloors.com/location/chattanooga Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ MedicareMisty: https://medicaremisty.com/ The Barn Nursery: https://www.barnnursery.com/ Guardian Investment Advisors: https://giaplantoday.com/ Please consider supporting the podast by becoming a Patron: https://www.patreon.com/duringthebreakpodcast This podcast is powered by ZenCast.fm

This weeks OBF the People conversation we tackle the mixed messaging from our leaders and 'experts'! Why is it bad to ask questions? How is the messaging dividing us? Is it our fault - their fault or yes to both? How does it impact health and happiness? === THANK YOU TO OUR SPONSORS: Granite Garage Floors of Chattanooga: https://granitegaragefloors.com/location/chattanooga Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ MedicareMisty: https://medicaremisty.com/ The Barn Nursery: https://www.barnnursery.com/ Guardian Investment Advisors: https://giaplantoday.com/ Please consider supporting the podast by becoming a Patron: https://www.patreon.com/duringthebreakpodcast This podcast is powered by ZenCast.fm

Always fun with The President of YOUR Chattanooga Lookouts jumps on the podcast! We work through our official name - we talk how the season went - PLUS our world famous 'Did You Know' segments! Sales - Business - Life - with Rich Mozingo on DTB! ALSO - RICH FINALLY ADMITS TO LISTENING TO A PODCAST! === THANK YOU TO OUR SPONSORS: Granite Garage Floors of Chattanooga: https://granitegaragefloors.com/location/chattanooga Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ MedicareMisty: https://medicaremisty.com/ The Barn Nursery: https://www.barnnursery.com/ Guardian Investment Advisors: https://giaplantoday.com/ Please consider supporting the podast by becoming a Patron: https://www.patreon.com/duringthebreakpodcast This podcast is powered by ZenCast.fm