During The Break

Let's talk food AND our relationship to it as we age! I was joined in-studio by IFBB Pro Bodybuilder, Matt Davis, and owner of Nutrition World, Ed Jones! We talk macros - goals - why do we eat - mindsets - good fats/bad fats - carbs - cravings - and MORE! www.18to80podcast.com Mother Nature and Father Time are undefeated! That doesn't mean we have to go quietly into that good night! Nope - we can live intentionally! Supplements - Vitamins - Mindsets - Bio Hacks - Science - Food - Exercise - Sleep - Habits - Relationships - all wrapped up in data, stories, and conversations! Join Clint Powell and his co-hosts to talk about aging from 18 to 80! Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

Death by Boomer with Jeff Styles - every Wednesday! The commercials are brainwashing us! Let's face it - the boomers are the 2nd greatest generation to ever walk planet earth! From our music to our toys (we survived lawn darts) - we made the world better! Yes, better even for you gen x'ers - gen y's and millennials - we're just better!! AND....worse - we also used up all the resources - became a little spoiled and maybe we have clung to power a little too long. Misunderstood - that is what we are! These short episodes will hopefully bridge the gap with the x'ers, y'ers (if that's even a word) and millennials - Death by Boomer with Jeff Styles on DTB - powered by Guardian Investment Advisors! Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

I think we need a healthy Democratic Party! It is good when we have 2 parties that are good at telling their story - at making sure they are connecting to the public - who are vetting their policies and holding each other in check. Both parties can and have struggled at this! However, these 2 clips are an look at how I feel the DNC is not learning in real time from their mistakes AND how DEI can and will and does prevent us from having the best choices! Also - after all of their outrage - they elect a older white guy anyway! I am all for diversity - I am NOT for DEI! Please consider supporting the podast by becoming a Patron: https://www.patreon.com/duringthebreakpodcast THANK YOU TO OUR SPONSORS: Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ The Barn Nursery: https://www.barnnursery.com/ Optimize U Chattanooga: https://optimizeunow.com/chattanooga/ Guardian Investment Advisors: https://giaplantoday.com/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.co

Matthew and Clint Go Through A Few DEI Social Media Posts! www.headlinesandopinions.com Conversations centered around the American Experiment and our Constitution and Bill of Rights! Our goal is to provide different perspectives - give historical context - model how to talk with those whom we may disagree with - tie foundational principals to today's headlines - PLUS, have some fun along the way. Please leave us a review and share with your friends! (A PODCAST PROVIDED AND OWNED BY DURING THE BREAK PODCASTS) Brought to you by Eric Buchanan and Associates: www.buchanandisability.com THANK YOU TO OUR SPONSORS: Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ The Barn Nursery: https://www.barnnursery.com/ Optimize U Chattanooga: https://optimizeunow.com/chattanooga/ Guardian Investment Advisors: https://giaplantoday.com/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/ Chattanooga Concrete: www.chattanoogaconcreteco.com Roofingco.com: www.roofingco.com ALL

WELCOME to Jeff Styles' UpFront Wrap-Up on During the Break Podcast - powered by Guardian Investment Advisors! A Monday podcast with El Jefe himself about some headlines, stories, and things you may have missed AND some things you may want to look for in the days ahead! Jeff Styles spent over 30 years as the #1 talk radio host in our area and now has brought his talents to DTB Podcast! Tune in - Share AND stay tuned as we grow! (A PODCAST PROVIDED AND OWNED BY DURING THE BREAK PODCASTS) Thanks to our sponsors: Guardian Investment Advisors: https://giaplantoday.com/ Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/ Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

A DTB and CrimeCast Podcast Mashup! Malcolm 'Tank' Kennemore spent over 30-years in law enforcement - much of that was as a Forensic Polygraph Examiner / Hostage Negotiation Team Commander at Chattanooga Police Department! As a civilian, he still helps with psych evaluations, polygraph testing, and computer voice stress analysis! Malcom also spent over 9 years in the Navy! It was interesting getting to see the inside of how and when negotiations take place, plus the dynamics between the negotiator and SWAT! Find all our conversations: www.thecrimecast.com Policing & the Community - Cold/Active Cases - Safety Tips - Famous/Infamous Cases - Special Guests AND all Wrapped in Entertainment and Stories! Share us with your friends - leave us reviews - help us spread the word! - Hosted by Clint Powell and David Roddy Powered by: https://www.kubotaofchattanooga.com/ THANK YOU TO OUR SPONSORS: Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ The Barn Nursery: https://www.barnnurs

An episode from The Holistic Navigator. This is not to diagnosis or treat any disease or illness. Consult your physician before taking supplements or medications OR before you stop taking medications. This is for entertainment/informational purposes only-do your own research and talk to your doctor as needed! We’re a culture of tired and stressed people. What’s the typical response when you ask someone how they are doing? They reply “I’m tired,” or “I’m busy.” Why are we all so tired all the time? Yes, life is busy and stressful, but there are many factors contributing to our fatigue, some of which may not be obvious. On this week’s episode we speak about eight common reasons people may be experiencing fatigue. Lack of sleep is the obvious answer, but environmental factors, medications and physical dysfunction can all play a role in our sluggishness. Listen in as we offer up some simple ways for you to live your best. Some Topics We Discussed: What is fatigue and why do we feel it often? (1:33) What are the p

Solo rant about DEI and Diversity! Please consider supporting the podast by becoming a Patron: https://www.patreon.com/duringthebreakpodcast THANK YOU TO OUR SPONSORS: Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ The Barn Nursery: https://www.barnnursery.com/ Optimize U Chattanooga: https://optimizeunow.com/chattanooga/ Guardian Investment Advisors: https://giaplantoday.com/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/ Chattanooga Concrete: www.chattanoogaconcreteco.com Roofingco.com: www.roofingco.com ALL THINGS JEFF STYLES: www.thejeffstyles.com Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

Drinking News Headlines From a Fire hose! Weekend Windup with Jeff Styles! Every Friday Jeff will cover a few headlines you may have missed - let you know what he thinks - AND maybe even what you should think! Plus we will cover a few things to look forward to over the weekend. Politics - Culture - Sports - you never know what El Jefe will bring to the table! Powered by www.medicaremisty.com Thanks to our sponsors: Guardian Investment Advisors: https://giaplantoday.com/ Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/ ALL OUR PODCASTS WITH ONE CLICK: www.duringthebreakpodcast.com Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

Death by Boomer with Jeff Styles - every Wednesday! I sure do miss the wall phone - sometimes! Let's face it - the boomers are the 2nd greatest generation to ever walk planet earth! From our music to our toys (we survived lawn darts) - we made the world better! Yes, better even for you gen x'ers - gen y's and millennials - we're just better!! AND....worse - we also used up all the resources - became a little spoiled and maybe we have clung to power a little too long. Misunderstood - that is what we are! These short episodes will hopefully bridge the gap with the x'ers, y'ers (if that's even a word) and millennials - Death by Boomer with Jeff Styles on DTB - powered by WWW.MEDICAREMISTY.COM Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

Of-By-and For the People Podcast Mashup! We didn't take it easy on Trump and I voted for him! Jan. 6th Pardons - Confusing Executive Orders - The 14th Amendment - Preemptive Pardons - MORE! www.headlinesandopinions.com Conversations centered around the American Experiment and our Constitution and Bill of Rights! Our goal is to provide different perspectives - give historical context - model how to talk with those whom we may disagree with - tie foundational principals to today's headlines - PLUS, have some fun along the way. Please leave us a review and share with your friends! (A PODCAST PROVIDED AND OWNED BY DURING THE BREAK PODCASTS) Brought to you by Eric Buchanan and Associates: www.buchanandisability.com Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

WELCOME to Jeff Styles' UpFront Wrap-Up on During the Break Podcast - powered by Medicare Misty! A Monday podcast with El Jefe himself about some headlines, stories, and things you may have missed AND some things you may want to look for in the days ahead! Jeff Styles spent over 30 years as the #1 talk radio host in our area and now has brought his talents to DTB Podcast! Tune in - Share - AND stay tuned as we grow! Thanks to our sponsors: MedicareMisty: www.medicaremisty.com Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/​ Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

COACH JENNINGS RECENTLY PASSED - I FEEL LUCKY AND BLESSED TO HAVE HAD HIM AND WILLIE IN THE STUDIO WITH ME LAST YEAR! IN MEMORY OF COACH I AM RE-RELEASING OUR EPISODE! - Coach Lurone Jennings has had some rough days the past year or so when it comes to his health. From his heart to his kidneys and most recenlty, adjusting to being blind - he has been down, but not out! With the help of his lifelong friend - Willie Kitchens, they are still ministering to people and yes...having fun along the way! We talked about how Coach and I met (through a mutual friend - Bubba Swint) - his career in coaching and community serivce - Willie's musical journey - their friendship and walk with God - their upcoming podcast - AND MUCH MORE! PLUS - Coach raps for us! Lurone Jennings is the former administrator of the City Youth and Family Development, the Former Director of The Bethlehem Center, AND Brainerd High School Football Coach. In the early 2000s, Willie Kitchens became the lead singer of the Impressions, the Rock and Roll

John Wilson worked for the Chattanooga News Free Press for 27 years, covering hundreds of stories around culture, politics, and life in southeast TN! He has owned/operated the www.chattanoogan.com news website for over 25 years! The website gets hundreds of thousands of visits every month and is one of my favorite sites to visit! He is an author, business owner, and news man - this was good conversation! THANK YOU TO OUR SPONSORS: Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ The Barn Nursery: https://www.barnnursery.com/ Optimize U Chattanooga: https://optimizeunow.com/chattanooga/ Guardian Investment Advisors: https://giaplantoday.com/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/ Chattanooga Concrete: www.chattanoogaconcreteco.com Roofingco.com: www.roofingco.com ALL THINGS JEFF STYLES: www.thejeffstyles.com Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

An episode from The Holistic Navigator. This is not to diagnosis or treat any disease or illness. Consult your physician before taking supplements or medications OR before you stop taking medications. This is for entertainment/informational purposes only-do your own research and talk to your doctor as needed! In light of a new variant and possible new waves of pandemic illness, we always want to be proactive and do what we can to provide information to help people combat illness naturally. We’re thrilled to have Dr. Robert Rountree back on the show to walk us through his favorite supplements, backed by science of course, to help keep illness at bay. This episode is quite literally an A-Z look at what you need to give your body the best shot at staying well naturally. Meet Dr. Robert Rountree: On this week’s episode we welcome back Dr. Robert Rountree to talk about his favorite supplements that EVERYONE should be taking to help combat illness. Dr. Rountree is a practicing physician out of Boulder, CO and is C

Drinking News Headlines From a Fire hose! Weekend Windup with Jeff Styles! Every Friday Jeff will cover a few headlines you may have missed - let you know what he thinks - AND maybe even what you should think! Plus we will cover a few things to look forward to over the weekend. Politics - Culture - Sports - you never know what El Jefe will bring to the table! Powered by www.medicaremisty.com Thanks to our sponsors: MedicareMisty: www.medicaremisty.com Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

TOPIC: Who we hangout with matters and it's not just advice for teens! Welcome to 5TO9 Coaching Shorts! Whether it's 9a to 5p or 5p to 9a - we are the same person doing different things! How we handle conflict, communicate, process emotions, prioritize our time - all of that is vital at home AND at work! With clients and with friends/family! I submit that what we do and how we act between 5PM and 9AM is MORE important than 'business hours'. We all know people who excel at work but sacrifice their health or family! People who can never succeed in business because they are always in the personal chaos of storms! I coach sales reps and small business owners and I thought some of the stuff we cover in our coaching conversations may help a few other folks as well. Some of this I have learned through doing it right AND some from doing it wrong! Either way - maybe you can relate! (A PODCAST PROVIDED AND OWNED BY DURING THE BREAK PODCASTS) Powered by my friends at Reagan Outdoor Advertising - Chattanooga: https://www

John Ballinger and Jason Smith - Would Your Rather Questions and Stories! From MREs to Bootcamp and from Gear to Code Reds! Part TWO of our most recent conversation on Oath and Pledge! A podcast centered around our soldiers, veterans, and the civilians they protect! Through conversations, questions, and stories - we will address topics like healthcare, lessons learned, relationships, combat, the transition out of the military, and more! Our veterans take an oath - we say a pledge - what does that mean and why are they important?! Powered by: www.1stleadu.com THANK YOU TO OUR SPONSORS: Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ The Barn Nursery: https://www.barnnursery.com/ Optimize U Chattanooga: https://optimizeunow.com/chattanooga/ Guardian Investment Advisors: https://giaplantoday.com/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/ Chattanooga Concrete: www.chattanoogaconcreteco.com Roofingco.com: www.roofingco.com ALL THINGS JEFF STYLES: www.

Oath and Pledge's own - Jason Smith, got invited to attend the inauguration of President Donald Trump! He gives us some highlights - meeting celebrities, military well-knowns, bomb threats - and much more! This is PART ONE of our conversation today! Enjoy! Powered by: www.1stleadu.com A podcast centered around our soldiers, veterans, and the civilians they protect! Through conversations, questions, and stories - we will address topics like healthcare, lessons learned, relationships, combat, the transition out of the military, and more! Our veterans take an oath - we say a pledge - what does that mean and why are they important?! === THANK YOU TO OUR SPONSORS: Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ The Barn Nursery: https://www.barnnursery.com/ Optimize U Chattanooga: https://optimizeunow.com/chattanooga/ Guardian Investment Advisors: https://giaplantoday.com/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/ Chattanooga Concrete: www.chattanooga

Death by Boomer with Jeff Styles - every Wednesday! Diversity! Let's face it - the boomers are the 2nd greatest generation to ever walk planet earth! From our music to our toys (we survived lawn darts) - we made the world better! Yes, better even for you gen x'ers - gen y's and millennials - we're just better!! AND....worse - we also used up all the resources - became a little spoiled and maybe we have clung to power a little too long. Misunderstood - that is what we are! These short episodes will hopefully bridge the gap with the x'ers, y'ers (if that's even a word) and millennials - Death by Boomer with Jeff Styles on DTB - powered by WWW.MEDICAREMISTY.COM === THANK YOU TO OUR SPONSORS: Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ The Barn Nursery: https://www.barnnursery.com/ Optimize U Chattanooga: https://optimizeunow.com/chattanooga/ Guardian Investment Advisors: https://giaplantoday.com/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/ Chatta