During The Break

I am going to put out a series of shorter solo-casts that address lessons I wished I had learned earlier - things I still struggle with - questions/topics we all struggle with - and things I hope my kids will learn from and listen to. Life will teach you the same lessons until you have learned them - maybe you can relate to some of these. FOR MY KIDS! TODAY - THE SLIPPERY SLOPE OF OUR DECISIONS. Listen to my other podcast - stories of adventure in the great outdoors - plus tips, gear, and conservation: www.dayfirepodcast.com If you enjoyed this episode please share it with your friends, and check out the website duringthebreakpodcast.com Please consider supporting the podcast by becoming a Patron: https://www.patreon.com/duringthebreakpodcast This podcast is powered by ZenCast.fm

HAPPY NEW YEAR with Ed Jones - Owner of Nutrition World, host of Vital Health Radio, and The Holistic Navigator Podcast! Talking Zinc, Vit D and C, mushrooms, melatonin, NEW PRODUCTS...PLUS - healthy mindsets and saying 'yes' to more things as you get older. Find our more: www.theholisticnavigator.com www.vitalhealthradio.com www.nutritionw.com Listen to my conversations: During the Break (zencast.website) www.dayfirepodcast.com THANKS TO GRANITE GARAGE FLOORS - CHATTANOOGA FOR THEIR SPONSORSHIP! https://www.facebook.com/Granite-Garage-Floors-Chattanooga-109329707592715/ Listen to my other podcast - stories of adventure in the great outdoors - plus tips, gear, and conservation: www.dayfirepodcast.com If you enjoyed this episode please share it with your friends, and check out the website duringthebreakpodcast.com Please consider supporting the podcast by becoming a Patron: https://www.patreon.com/duringthebreakpodcast This podcast is powered by ZenCast.fm

Talking with Eric Buchanan and Lynn Heady! They are co-chairs of Braver Angels TN! "What We Will Do to Hold America Together". How can liberals and conservatives work through their disagreements and find common ground! Find out more: https://braverangels.org/ Listen to my other conversations: https://during-the-break.zencast.website/ Listen to my other podcast - stories of adventure in the great outdoors - plus tips, gear, and conservation: www.dayfirepodcast.com If you enjoyed this episode please share it with your friends, and check out the website duringthebreakpodcast.com Please consider supporting the podcast by becoming a Patron: https://www.patreon.com/duringthebreakpodcast This podcast is powered by ZenCast.fm

Eric and Clay joined me again to talk about the Nahsville bombing tragedy - the stimulus package - media - and finding common ground! Of - By - and For the People: Talking the American Experiment! Listen to my other podcast - stories of adventure in the great outdoors - plus tips, gear, and conservation: www.dayfirepodcast.com If you enjoyed this episode please share it with your friends, and check out the website duringthebreakpodcast.com Please consider supporting the podcast by becoming a Patron: https://www.patreon.com/duringthebreakpodcast This podcast is powered by ZenCast.fm

Tis the season to play speed round with Eric and Clay! I throw out the topic or headline - they give their opinions! Fun - Informative - and yes....still centered around the American Experiment! Listen to my other podcast - stories of adventure in the great outdoors - plus tips, gear, and conservation: www.dayfirepodcast.com If you enjoyed this episode please share it with your friends, and check out the website duringthebreakpodcast.com Please consider supporting the podcast by becoming a Patron: https://www.patreon.com/duringthebreakpodcast This podcast is powered by ZenCast.fm

What brought Karisa to the south? We talk about her therapy practice - her favorite workouts - relationships - God and her faith - PLUS we play a game of 'would you rather'! Fun and informative with Karisa Kaye! About Karisa: Sex & Marriage Therapist - Crossfit L2 Trainer - The Hangar Gym Manager - ATHLETA Listen to my other podcast - stories of adventure in the great outdoors - plus tips, gear, and conservation: www.dayfirepodcast.com If you enjoyed this episode please share it with your friends, and check out the website duringthebreakpodcast.com Please consider supporting the podcast by becoming a Patron: https://www.patreon.com/duringthebreakpodcast This podcast is powered by ZenCast.fm

Director of the YMCA/YCAP program and pro-boxing trainer - Andy Smith! We talk about the struggles of helping families and children in our community - boxing - football - and more! Always fun catching up with my buddy - Andy Smith! Listen to my other podcast - stories of adventure in the great outdoors - plus tips, gear, and conservation: www.dayfirepodcast.com If you enjoyed this episode please share it with your friends, and check out the website duringthebreakpodcast.com Please consider supporting the podcast by becoming a Patron: https://www.patreon.com/duringthebreakpodcast This podcast is powered by ZenCast.fm

Monica Bishop - owner of Monican Marketing! Talking Google My Business - digital marketing mistakes - branding - building her business - AND LIFE! Always fun catching up with Monica! Listen to my other podcast - stories of adventure in the great outdoors - plus tips, gear, and conservation: www.dayfirepodcast.com If you enjoyed this episode please share it with your friends, and check out the website duringthebreakpodcast.com Please consider supporting the podcast by becoming a Patron: https://www.patreon.com/duringthebreakpodcast This podcast is powered by ZenCast.fm

She is back! Renee Straumietis! Talking competing, tell stories, rugby, baseball/CrossFit, COVID in Australia, struggles, and more!! PLUS - we play a game of 'what is with this pic?'....you will love it - even if it's just audio! Listen to my podcasts: During the Break Podcast on Apple and all podcast platforms! www.dayfirepodcast.com Listen to my other podcast - stories of adventure in the great outdoors - plus tips, gear, and conservation: www.dayfirepodcast.com If you enjoyed this episode please share it with your friends, and check out the website duringthebreakpodcast.com Please consider supporting the podcast by becoming a Patron: https://www.patreon.com/duringthebreakpodcast This podcast is powered by ZenCast.fm

There are a lot of people who 'look healthy' who are at risk or may be living with things you have no idea about. In this episode I talk with John Boyle about 'invisible illnesses'. John Boyle serves as President & CEO of the Immune Deficiency Foundation (IDF) since 2017. His career has been devoted to nonprofit management and health advocacy, most recently as Vice President of External Relations at IDF. In 1978, John was diagnosed with a primary immunodeficiency (PI), specifically X-linked Agammaglobulinemia, and has received immunoglobulin replacement therapy since he was six months old. John is focused on advancing the Foundation’s advocacy, education, and research initiatives – both today and in the future. He leads a dedicated team working to grow the IDF community while anticipating future challenges for those affected by PI, such as emerging treatments, healthcare policy, and access issues. Listen to my other podcast - stories of adventure in the great outdoors - plus tips, gear, and conservation:

Of - By - and For the People with Eric Buchanan and Clay Dennis! Talking the American experiment and more! Now that the Texas lawsuit has been thrownout and the Electoral College has met - what's next? Eric, Clay and I discuss. PLUS - how we talk to each other - the media - and more! What does it look like moving forward?! Listen to my other podcast - stories of adventure in the great outdoors - plus tips, gear, and conservation: www.dayfirepodcast.com If you enjoyed this episode please share it with your friends, and check out the website duringthebreakpodcast.com Please consider supporting the podcast by becoming a Patron: https://www.patreon.com/duringthebreakpodcast This podcast is powered by ZenCast.fm

Alexandra Theis returns! Talking ticks, politics, the gym, and one of my favorite games - what's up with this picture (trust me - even if it's just audio - you will enjoy this conversation)! Listen to my other podcast - stories of adventure in the great outdoors - plus tips, gear, and conservation: www.dayfirepodcast.com If you enjoyed this episode please share it with your friends, and check out the website duringthebreakpodcast.com Please consider supporting the podcast by becoming a Patron: https://www.patreon.com/duringthebreakpodcast This podcast is powered by ZenCast.fm

Jason joined the Army as an infantryman in 2009 and was deployed to Afghanistan in 2012. 4-months into his deployment he stepped on a 15lb IED that resulted in the loss of both his legs and severe damage to his right hand. After learning to walk again and gaining the use of his hand in rehab – he retired in 2014 and moved to Chattanooga. He is married with 2 children and now works for a non-profit, Catch A Lift Fund, helping veterans get into shape through activity, nutrition, and emotional wellness. Listen to my other podcast - stories of adventure in the great outdoors - plus tips, gear, and conservation: www.dayfirepodcast.com If you enjoyed this episode please share it with your friends, and check out the website duringthebreakpodcast.com Please consider supporting the podcast by becoming a Patron: https://www.patreon.com/duringthebreakpodcast This podcast is powered by ZenCast.fm

E. Foster is probably one of the coolest guys YOU know or should know. Radio DJ, musician, and comedian. We talked about his COVID experience, some lite politics, had a few laughs, and shared some stories. Always fun hanging out with Eric. Listen to my other podcast: www.dayfirepodcast If you enjoyed this episode please share it with your friends, and check out the website duringthebreakpodcast.com Please consider supporting the podcast by becoming a Patron: https://www.patreon.com/duringthebreakpodcast This podcast is powered by ZenCast.fm

Talking with Alexandra Theis! Chemistry, thinning hair, her badass nails, dogs, the gym and weight lifting, her eating disorder, binge watching Netflix, and much, much more! Lot's of fun and info! Listen to my other podcast: www.dayfirepodcast If you enjoyed this episode please share it with your friends, and check out the website duringthebreakpodcast.com Please consider supporting the podcast by becoming a Patron: https://www.patreon.com/duringthebreakpodcast This podcast is powered by ZenCast.fm

Talking with Fearlessly Authentic Coach and overall cool person - Zuz Foldiova! Talking weight lifting, coaching, food, learning, the COVID spike, politics, and life in Slovakia! Enjoy! Find out more: www.flamovement.com Listen to all my conversations: During the Break podcast on Apple and all podcast platforms! www.dayfirepodcast.com If you enjoyed this episode please share it with your friends, and check out the website duringthebreakpodcast.com Please consider supporting the podcast by becoming a Patron: https://www.patreon.com/duringthebreakpodcast This podcast is powered by ZenCast.fm

Catching up with Joe Varner. He not only is the co-host of Sport Talk, but also hosts his own social media/YouTube channels. Test driving/reviewing motorcycles AND taste testing hamburgers! Pretty good gigs!! Nooga Cowboy: https://www.youtube.com/channel/UCbO0d-LmubCPT_ess8MRuZg Chattanooga Burger Tour: https://www.youtube.com/channel/UCqIxjakDCsRQtrJACHx7goQ Listen to my conversations: www.dayfirepodcast.com https://during-the-break.zencast.website/ If you enjoyed this episode please share it with your friends, and check out the website duringthebreakpodcast.com Please consider supporting the podcast by becoming a Patron: https://www.patreon.com/duringthebreakpodcast This podcast is powered by ZenCast.fm

Talking with the President of YOUR Chattanooga Lookouts - Rich Mozingo! A number of minor league baseball teams were not invited back to be part of MLB - our Lookouts were! Big news! PLUS - we talk disc golf - online shopping - the abesence of Marketing Mix Radio - and more! If you enjoyed this episode please share it with your friends, and check out the website duringthebreakpodcast.com Please consider supporting the podcast by becoming a Patron: https://www.patreon.com/duringthebreakpodcast This podcast is powered by ZenCast.fm

Eric Buchanan and I talked about the lawsuit Texas has filed against Georgia, Michigan, Pennsylvania, and Wisconsin! What does it really mean, why it is important, and how will it work! Eric is an attorney and also has a degree in history! (Eric graduated from the Washington and Lee University School of Law Magna Cum Laude in the top 10% of his class. Before law school, he graduated from the Virginia Military Institute and served as an officer in the U.S. Navy from 1989 to 1994 where he served as a naval aviator, pilot-in-command, and mission commander of P-3C Orion sub-hunting aircraft. Among other positions, Eric served as his squadron’s legal officer, for which he was awarded a Navy Achievement Medal.) If you enjoyed this episode please share it with your friends, and check out the website duringthebreakpodcast.com Please consider supporting the podcast by becoming a Patron: https://www.patreon.com/duringthebreakpodcast This podcast is powered by ZenCast.fm

TOPIC TIME STAMPS BELOW! Got questions about green drinks? Vitamin D or C? Zinc? Skin care during the winter? COVID and nutrition (we are not doctors and will not be giving medical advice)? Mushrooms? CBD? KETO? How about dealing with pain or sleep? Are Omega 3s effective? Is a multi-vitamin good enough? Do you have energy problems? How about teas? Let's ask Ed Jones - The Holistic Navigator and Adam Chauncey! Find out more: www.theholisticnavigator.com www.vitalhealthradio.com www.nutritionw.com Listen to my other podcast: www.dayfirepodcast.com TIME STAMPS: 0 – Intro and Matt Davis 2:10 – Can you take too much Vitamin D, C, and Zinc! How they help your immune system. What is Quercetin? The importance of bloodwork! 16:32 – What is a nutraceutical? 16:50 – Arthritis pain and staying active? 26:45 – Sleep! Waking up in the middle of the night? How to sleep longer and better. 35:15 – Energy! What is Matcha tea? 39:21 – Ed and I share our stories of change and pain – briefly! Mindsets of pain! Matt Davis again!