During The Break

Owner of Costa Media Advisors joined me on DTB! Mike Costa talks about his journey from radio to TV to business owner. What he does for businesses and the challenges of being a small business owner! PLUS - we share some stories and play a game of 'would you rather'. Good times with a great guy - Mike Costa Please consider supporting the podast by becoming a Patron: https://www.patreon.com/duringthebreakpodcast This podcast is powered by ZenCast.fm

Our window of tolerance plays a big role in our relationships and I bet you don't even know it? Let's talk it through with Karisa Kaye, a marriage and sex therapist and owner of I Love Us marriage counseling. What is a 'window of tolerance'? What can affect them? How does it show up in my relationships? How can we manage them? It effects our energy, our communication, our ability to cope, our arousal, our stress levels, and much more. What is H.A.L.T. + B? Find out more about Karisa: www.iloveusintimacy.com Please consider supporting the podast by becoming a Patron: https://www.patreon.com/duringthebreakpodcast This podcast is powered by ZenCast.fm

Eric Buchanan, Matthew Durham, and Jason Eliot join me on Of-By-and For the People and DTB podcast mashup! Believing our experts! When did we start? When did we stop? DO WE? AND if not - how do we fix the problem? This was a fun conversation. Please consider supporting the podast by becoming a Patron: https://www.patreon.com/duringthebreakpodcast This podcast is powered by ZenCast.fm

I don't check my messages via Facebook podcast page often as I should. I received a few questions centered around my 'Lessons From Failure' episode. Here ya go! Thanks for the feedback and hope this helps small business owners and sales types! Please consider supporting the podast by becoming a Patron: https://www.patreon.com/duringthebreakpodcast This podcast is powered by ZenCast.fm

This was a lot of fun! JJ Boogie, guitarist for Arrested Development, joined me on DTB! How did he get connected with Arrested Development? What are some of his favorite concert memories? His dad's saxophone - from the drums to the guitar - writing - performing - other artists - his creative/talented wife - podcasts - performing during the COVID lockdowns - and much more! PLUS - we talked about his beard and we played a quick game of 'would you rather'. Enjoy it - I did! Please consider supporting the podast by becoming a Patron: https://www.patreon.com/duringthebreakpodcast This podcast is powered by ZenCast.fm

Let's talk coaching - food - activity - habits - music - podcasting - and yes...LIFE with Chas - Emma -and Brittany all from Fearlessly Authentic Movement! I promise it will be full of good info and fun! Please consider supporting the podast by becoming a Patron: https://www.patreon.com/duringthebreakpodcast This podcast is powered by ZenCast.fm

Of - By - and For the People: Conversations centered around the American experiment. In this conversation we discuss and review an article asking the question: 'How can we have 2 political parties, when there are 4 Americas?" We disagree on some stuff - we agree - we ask more questions - we may even go on a few rants - but it's always fun discussing these topics! Here is the article we refer to: https://www.theatlantic.com/magazine/archive/2021/07/george-packer-four-americas/619012/ Please consider supporting the podast by becoming a Patron: https://www.patreon.com/duringthebreakpodcast This podcast is powered by ZenCast.fm

A good conversation with 2 great men and fathers! We talk about toxic masculinity - how has masculinity changed - raising kids - we define some terms - and more! Plus - different conversations we have with our kids from a white fathers perspective and a black fathers perspective. Plus - we had a lot of fun and covered a lot of ground. (LANGUAGE WARNING) Please consider supporting the podast by becoming a Patron: https://www.patreon.com/duringthebreakpodcast This podcast is powered by ZenCast.fm

Jason Finnell owns Veritas - a Brazilian Jiu-Jitsu dojo and is a former podcast host. He joins me the 3rd Thursday every month to catch up on fights, business, being a dad, and more! Always good stuff when Jason joins DTB! We talked foot locks, Francis Ngannou, McGregor, the Diaz brothers, little league baseball, - lots of fun! Please consider supporting the podast by becoming a Patron: https://www.patreon.com/duringthebreakpodcast This podcast is powered by ZenCast.fm

North GA and Chattanooga, Tn area - this one is for you! But really - a good story about good people doing good things is...well....GOOD for all of us! PLUS - they may have an orginaztion where you live. Thanks to Shanna Eaton coming on DTB to talk about their C.A.S.T for Kids event! From the foundation website: "The C.A.S.T. for Kids Foundation enriches the lives of children with special needs, supports their families, and strengthens communities through the sport of fishing." They are looking for kids who may want to participate - volunteer boaters - door prizes - people who want to help spread the word - and yes...donations. Lets find out about the organization, the event, and their needs. Please consider supporting the podast by becoming a Patron: https://www.patreon.com/duringthebreakpodcast This podcast is powered by ZenCast.fm

Eric Buchanan, Jason Eliot, Matthew Durham and I talk all about income inequality. Why does it exist? Who can fix it? Is it as big a problem as our politicians and media would have us to believe? Great conversation and yes - there was push back on thoughts and ideas. Really good stuff! Please consider supporting the podast by becoming a Patron: https://www.patreon.com/duringthebreakpodcast This podcast is powered by ZenCast.fm

A great podcast mashup with Karen McMahon and Life After Divorce podcast! It was a little odd being a guest - but I enjoyed the conversation. Below is the description of our conversation from the Journey Beyond Divorce website: We’ve been highlighting the importance of healing before you can create your best next chapter. Today I chat with Clint, a divorced dad who sought support, through both therapy and coaching. We discuss some fears and resistance men have around seeking support as well and the gifts and growth that it provides. Our desire today is to encourage you, our male listeners, to push through your fear and away from society’s narrative that a ‘strong men’ should ‘tough it out’ and into the powerful experience of emotional healing. Clint Powell is a divorced dad of two and a business owner. Once he realized that divorce was inevitable he immersed himself into coaching and therapy in order to start the healing process. He realized that healing was a journey that would benefit not only himself bu

Great info and conversation with my buddy and really smart guy - Andy Craig. See Andy's bio below. We talk identity theift - social engineering - phishing - and more! What to do? Keystrokes may be one of the most dangerous things in today's world. PLUS - pancakes or waffles?! Who is Andy: -BS in Cybersecurity -MBA with a concentration in Information Technology Management -One of 147,000 Certified Information Systems Security Professionals (CISSP) in the world -USAF veteran -DoD contractor -Most importantly a husband and Father to 3 kids! Please consider supporting the podast by becoming a Patron: https://www.patreon.com/duringthebreakpodcast This podcast is powered by ZenCast.fm

It was great having personal trainer, fitness competitor, new podcast host, and great guy - Darin Johnson - on DTB! We talked about his journey back from a bilateral quadricep tear! In other words - Darin tore all the muscles on the front of both his legs - AT THE SAME TIME! PLUS - we covered finding out who your friends are - getting ready to compete again - we gave some shoutouts - AND yes...he is starting his own podcast! Getting Real with Darin! Please consider supporting the podast by becoming a Patron: https://www.patreon.com/duringthebreakpodcast This podcast is powered by ZenCast.fm

Always fun when Amy jumps on DTB! This time we talked about detoxing our innver voice. What does it mean? How do we do it? What does toxic look and feel like in our relationships and in our mind! How to deal with our inner critic! Great info from Amy! Enjoy it - I did! Please consider supporting the podast by becoming a Patron: https://www.patreon.com/duringthebreakpodcast This podcast is powered by ZenCast.fm

Scott McMahen - host of Sport Talk - joins me on DTB! This was a really fun conversation with a radio professional and good friend. Sharing lot's of stories - talking about the sports news cycle - road trips - radio/podcast - and more! Please consider supporting the podast by becoming a Patron: https://www.patreon.com/duringthebreakpodcast This podcast is powered by ZenCast.fm

Dawson Wheeler - an entreprnuer hall of famer - adventurer extrodanaire - and host of Day Fire Podcast joins me on DTB! A short podcast mashup with a Q&A that leads to some cool stories and answers with the man himself - Dawson! Gear - Tears on the trail - Animals - Podcasting - More! Please consider supporting the podast by becoming a Patron: https://www.patreon.com/duringthebreakpodcast This podcast is powered by ZenCast.fm

This conversation all starts with one question - What is the role of government? Eric Buchanan, Matthew Durham, and I talk it through and it takes us in a lot of different directions. Of - By - and For the People: Conversations Centered Around the American Experiment. Please consider supporting the podast by becoming a Patron: https://www.patreon.com/duringthebreakpodcast This podcast is powered by ZenCast.fm

No Edits! A stream of thought episode. As you get older you think about the things you are leaving behind and who you are leaving them to. Mostly - for me - it's centered around my kids. As I was putting this together (ramblings) I realized that most of these are things I should be working on or remembering too! So - I thought some of you may find a few of them helpful as well. God Money Comfort Being Alone Relationships Books Habits Teams Definitions Dreams Health Judging U.S.A. Future You Doormats I Am Sorry Grateful Hearts Old Folks Self Image Life is Hard AND Great Smile Victim and Villian Journaling/Tracking Please consider supporting the podast by becoming a Patron: https://www.patreon.com/duringthebreakpodcast This podcast is powered by ZenCast.fm

Super excited to have Erik on DTB! He host two successful podcasts: Top Rated MMA and The Erik Allen Show. We talked about family - faith - MMA - business - podcasting! He has a great story to tell and he helps other people tell their story as well. Check out his bio below and give us a listen. Quick bio: Broken Home - Beat my mom’s boyfriend up with a cast iron Pan for hitting her when I was 13 - Jailed at 18 - Bankrupt at 21 - Battled addictions Gave my life to Christ in 2004 - Now breaking chains of divorce, abuse, and addictions - Married for 16+ years - Sober for 16+ years - Host of 2 Podcasts (Top Rated MMA & The Erik Allen Show) with over 300 episodes combined - I help MMA Fighters and Entrepreneurs get known and noticed online. Links for Erik that you may be interested in: Find Erik - www.erikallenmedia.com/theerikallenshow For businesses - https://go.themakeovermaster.com/erikallen?r_done=1 Combat Flags - https://www.combatflags.com/products/original-combat-flag Please consider supporting the