Informações:
Sinopse
What is Being The Man all about? The Mans Plan Podcast discusses how to improve physical and mental health by increasing mental toughness and improved focus. No topic is off the table.
Episódios
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You don’t need more of this
31/08/2018 Duração: 56sThis can stop you from getting the results you want
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The difference
07/08/2018 Duração: 57sWhat’s the difference between clients who get excellent results and those who don’t
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Track calories for a better understanding
27/07/2018 Duração: 53sGive it 3 weeks and you might learn something
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Is 15% body fat good enough?
08/06/2018 Duração: 59sYou decide. They are both doable, it’s what you are willing to sacrifice.
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The leaner you are the lonelier you become
15/05/2018 Duração: 57sDo you really want to be leaner?Reducing body fat is a sensible and healthy plan. But if you are aiming for the abs, it’s not always fun.
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Fat Loss made easy
14/05/2018 Duração: 56sHow to lose fat and keep hold of muscle tissue. All in 60 seconds.