Slay Sunday With Louise Hazel

Have you been feeling overwhelmed and spinning your wheels trying to lose weight? Have you been experiencing slow progress or plateauing in your attempts to lose weight despite being on a diet? Has your weight ever caused you to feel frustrated or demotivated? If you want to know why weight loss is DEAD and why we should all be ditching our traditional scales and seeking reliable measures of progress then this episode is for you Join me as I reveal the information that the fitness industry definitely does not want you to know! I’ll be sharing the one thing that we all need to be focusing our attention on to get real results. Finally, we will explore what other measures you should be using to measure your progress. Through this exploration, we gain new insights into the way our body’s work and learn how to break free from the cycle of frustration, crash diets and poor decision making. Here’s what you’ll learn today: Why weight loss is irrelevant Why body weight is a flawed measure of progress What measure

Have you been feeling overwhelmed and spinning your wheels trying to lose weight? Do you know anyone that’s taking Ozempic or you're considering taking it for yourself as a solution to weight loss, then this episode is for you. Join me this week as we uncover The Truth About Ozempic Join me as I reveal the information that the weight loss industry definitely does not want you to know! I’ll be sharing the red flags from Oprah Winfrey’s recent panel discussion called The State Of Weight and revealing 21 one thing that we all need to know about Ozempic. Finally, we will explore what metrics measures you should be using to measure your fat loss progress. Through this exploration, we gain new insights into the way our body’s work and learn how to break free from the cycle of frustration, crash diets and poor decision making. Here’s what you’ll learn today: Why taking Ozempic is more about appearance than it is health Why you should be concerned by the side effects What measure of progress we should be usi

In this episode of Slay, Actor Nargis Fakhri, shares her inspiring journey of how she went from the hood to Bollywood and beyond! Join us as we explore the inspiring story of how Nargis introspectively grounded herself against the odds releasing herself from a cycle of unstable relationships. Discover how Nargis’s single-parent upbringing fueled her journey towards healing. Hear a firsthand account of how Nargis approaches setbacks and gain insights into a change of mindset enable her to become a more aware human that has broken cycle of generational trauma. Whether you're an aspiring actor, a hopeless romantic, a lover of human stories, or simply seeking inspiration to overcome your own challenges, “From Hood to Bollywood“ will leave you captivated, inspired, motivated, and reminded of the indomitable strength that lies within us. Join us for this episode We dive into Nargis’s spiritual journey, exploring the challenges she faced, the moments of doubt she overcame, and the unwavering determination that p

In this episode of Slay, join host Louise Hazel as she sits down with her husband, Eric Strangis, to explore the delicate balance between relationships and maintaining a healthy lifestyle. "Is Your Partner Making You Fat?", is an intimate conversation that tackles the challenges many couples face when it comes to health and fitness while being in a relationship. Louise and Eric reflect on their initial expectations of the relationship and how these expectations have evolved over time and open up about their personal journey, discussing why they believe they got out of shape during the course of their relationship and the moment they realized that change was needed. The couple dive into the biggest challenge they encountered while trying to get back into shape and how they managed to overcome it, sharing valuable insights and tips for listeners who may be facing similar hurdles. Louise and Eric discuss the changes they've made in their eating and exercise habits since being together and how they

Master Organizer and Author of 'The Folding Book' Janelle Cohen joins us to share her passion for organizing and how she's keeping Hollywood's hottest celebs in check all whilst navigating her new fitness journey! --- Support this podcast: https://anchor.fm/slayathletic/support

Reporter and Winner of Miss USA 2021 Elle Smith shares how she became Miss USA, her relationship to fitness and food and what we should all be doing for our mental, physical and emotional wellbeing! --- Support this podcast: https://anchor.fm/slayathletic/support

Olympian and CEO of Slay Louise Hazel teaches you how to set health and fitness goals and achieve them! --- Support this podcast: https://anchor.fm/slayathletic/support

Olympian and CEO of Slay Louise Hazel teaches you how to develop physical strength and why all women should be strength training! --- Support this podcast: https://anchor.fm/slayathletic/support

Ayurvedic and Vegan Chef and Co-Founder of Sama Tea Radhi Devlukia shares how she shows up for herself and how training at Slay has changed her understanding of what it means to be fit!  --- Support this podcast: https://anchor.fm/slayathletic/support

How I built SLAY gym....

In this episode Louise addresses how we sometimes tend to sit in a place of self denial in order to avoid necessary change and completion in our lives. 

Louise discusses letting go and the challenges that she faced during her first ever heartbreak.

Louise discusses the struggles that we face when what we manifet doesn't come to fruition, and how to manages our own high expectations.  

Louise discusses the importance of having healthy distractions when you are going through a process of healing, she opens up about how we have a tendency to want to speed up the healing process in order to stop the pain.

Louise talks about her struggle to silence her inner-Olympian when it comes to dealing with loss and rejection.

Louise discusses the first step on her journey to healing from mistakes that she made in 2018 and why she won't be going backwards in 2019.

The Art Of Slay is a new show that aims to take you on a step by step journey to true emotional strength. In this series, each episode will see Louise discuss candidly about where she is on her own process to healing and self improvement in hope that her honesty will allow you to see your own and move towards a place of clarity and peace.

Louise motivates you through a 10 minute running workout designed to make you sweat to the dopest playlist. If this doesn't make you sweat - nothing will!

Darren Becket joins Slay Sunday for a transformational conversation!

Arian Foster joins Slay Sunday to discuss his debut album, athletics, relationships and answers the question of who he thinks is overrated in hip hop?!