Dr. Caroline Leaf Podcast

Download my new and improved brain detox app here: https://neurocycle.appSHOW DESCRIPTION: In this podcast I talk about neuroplasticity and the brain’s ability to respond to the mind. This podcast is part 7 of my series on the different parts of the mind and brain.Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleafRead the blog here: https://drleaf.com/blogs/news/neuroplasticity-what-it-is-how-to-harness-its-power-for-your-benefitOFFERS FROM OUR SPONSORS:-BiOptimizer’s Magnesium Breakthrough: This special offer is ONLY available at magbreakthrough.com/drleaf with the code drleaf10 for 10% off any order.-Gladskin: Right now, Gladskin is offering my listeners 15% off plus free shipping on your first order at gladskin.com/DRLEAF.EPISODE HIGHLIGHTS:2:05 What neuroplasticity is & why it is so important4:20, 7:35 Traumatic brain injuries & neuroplasticity10:58 The mind can change the brain!13:00 The relationship betw

Download my new and improved brain detox app here: https://neurocycle.appSHOW DESCRIPTION: In this podcast I talk to former army captain, politician, attorney and podcast host Jason Kander about his new book Invisible Storm, managing and healing from PTSD and depression, what it looks like to seek help for mental health issues, overcoming mental health stigmas, and so much more! As noted in his book, “in 2017, President Obama, in his final Oval Office interview, was asked who gave him hope for the future of the country, and Jason Kander was the first name he mentioned. Suddenly, Jason was a national figure.Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleafRead the blog here: https://drleaf.com/blogs/news/how-to-manage-ptsd-traumaOFFERS FROM OUR SPONSORS:-BetterHelp: Get 10% off your first month at betterhelp.com/drleaf.EPISODE HIGHLIGHTS:3:40, 32:00 Jason’s incredible journey5:00 Jason’s new book Invisible Storm7:00 T

Download my new and improved brain detox app here: https://neurocycle.appSHOW DESCRIPTION: In this podcast I talk about managing intrusive thoughts. This podcast is part 6 of my series on the different parts of the mind and brain. Intrusive thinking is can be defined as uncontrollable, unwanted thoughts that we feel unable to resist. This kind of thinking is often a way of coping with an underlying, unresolved issue. It’s not always the most effective or sustainable way to deal with pain or trauma, but it’s a coping mechanism—a type of distraction you use to try to keep the source of your pain bearable, at least in the short term.Sign up to Patreon to get access to full AD-FREE epsiodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleafOFFERS FROM OUR SPONSORS:-Athletic Greens: All you have to do is visit athleticgreens.com/leaf to take ownership over your health and pick up the ultimate daily nutritional insurance!-Chime: See for yourself why Chime is so loved at chime.com/

Download my new and improved brain detox app here: https://neurocycle.appSHOW DESCRIPTION: If you have been following me for a while, you will know how much I love my infrared sauna from Sunlighten! It is an integral part of my mental and physical health regimen, my favorite place to do brain research and detox my mind, and something I cannot live without! In this podcast I talk to the co-founder of Sunlighten Saunas Connie Zack. We discuss why infrared heat is so good for us, the difference between infrared and conventional saunas, the best way to use an infrared sauna, common mistakes we make when using infrared saunas, the science behind Sunlighten’s amazing saunas, and so much more!Save up to $600 on your sauna purchase through this LINK or by mentioning Dr. Leaf when you purchase: https://www.sunlighten.com/dr-caroline-leaf?utm_source=DrCarolineLeaf&utm_medium=Partner&leadsource=DrCarolineLeaf&utm_campaign=DrCarolineLeafSign up to Patreon to get access to full AD-FREE epsiodes, exclusive down

Download my new and improved brain detox app here: https://neurocycle.appSHOW DESCRIPTION: In this podcast I talk about the what the mind is. This podcast is part 5 of my series on the different parts of the mind and brain.Sign up to Patreon to get access to full AD-FREE epsiodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleafRead the blog and show notes here: https://drleaf.com/blogs/news/what-is-the-mindOFFERS FROM OUR SPONSORS:-Nootopia, powered by BiOptimizers, has created a brand new one-of-a-kind product called CollaGenius: For an exclusive offer for my listeners go to www.nootopia.com/drleafgenius and use drleaf10 during checkout to save 10 percent and get free shipping.EPISODE HIGHLIGHTS:2:14 Why the mind is the hard question of science2:44, 4:50 Our mind is our “aliveness”4:00 We are the product of our minds5:00 We are not our brains6:30 How the mind affects the brain & body9:15 Why we need to learn how to manage our mindsADDITIONAL RESOURCES:-Get my new

Download my new and improved brain detox app here: https://neurocycle.appSHOW DESCRIPTION: In this podcast I talk to philosopher and bestselling author Ryan Holiday about the power of stoicism, how to develop discipline and self-regulation, and so much more! As Ryan points out, ancient thinkers knew a lot about what it means to be human. Even though they were not neuroscientists, and even though they didn’t have access to all the technological and medical advances we have today, ancient writings are filled with wisdom that can help us lead better lives. Just because something is “old” doesn’t mean we can’t benefit from it!Sign up to Patreon to get access to full AD-FREE epsiodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleafRead the blog and show notes here: https://drleaf.com/blogs/news/how-stoicism-can-help-improve-your-mental-healthGet Ryan's book here: https://ryanholiday.net/OFFERS FROM OUR SPONSORS:-Apollo Neuroscience: Want to improve your sleep, relaxation,

Download my new and improved brain detox app here: https://neurocycle.appSHOW DESCRIPTION: In this podcast I talk about the difference between thoughts and memories. This podcast is part 4 of my series on the different parts of the mind. The mind is made up of trillions and trillions of thoughts. A thought is a real physical thing that occupies mental real estate in the brain and mind. A thought is built into the brain as you use your mind—that is, as you think, feel and choose. Thoughts are located in three different places: your brain, your mind, and the cells of your body.Sign up to Patreon to get access to full AD-FREE epsiodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleafRead the blog and show notes here: https://drleaf.com/blogs/news/the-difference-between-thoughts-memoriesOFFERS FROM OUR SPONSORS:-Athletic Greens: All you have to do is visit athleticgreens.com/leaf to take ownership over your health and pick up the ultimate daily nutritional insura

Download my new and improved brain detox app here: https://neurocycle.appSHOW DESCRIPTION: In this podcast I talk to best-selling author and explorer Colin O’ Brady on his adventures in Antarctica, Everest and other incredible places around the world, how to embark on your own life adventure, the power of deep thinking, why we all need to have a “possible mindset”, how to get “unstuck”, and so much more! Colin O’Brady is a 10-time world record breaking explorer and one of the world’s top endurance athletes. His athletic accomplishments include a world-first solo crossing of Antarctica (which he talks about in his incredible book The Impossible First: From Fire to Ice―Crossing Antarctica Alone), a world-first ocean row across Drake Passage (from South America to Antarctica), and summiting Mt. Everest twice.Sign up to Patreon to get access to full AD-FREE epsiodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleafRead the blog and show notes here: https://drleaf.com/

Download my new and improved brain detox app here: https://neurocycle.appSHOW DESCRIPTION: In this podcast I talk about our mental and physical warning signals, what they are, and why we need to listen to them. This podcast is part 3 of my series on the different parts of the mind.Sign up to Patreon to get access to the full video and audio recording add-free, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleafRead the blog and show notes here: https://drleaf.com/blogs/news/how-to-listen-to-amp-learn-from-your-mental-amp-physical-warning-signalsOFFERS FROM OUR SPONSORS:-NOOM: Sign up for your trial at noom.com/DRLEAF-Apollo Neuroscience: Want to improve your sleep, relaxation, focus, recovery, and mindfulness habits? Try Apollo today! Get up to $40 off the Apollo wearable at apolloneuro.com/drleaf.EPISODE HIGHLIGHTS:2:15 What warning signals are & the different types of warning signals4:40 Warning signals show you thought patterns that are affecting you7:35

Download my new and improved brain detox app here: https://neurocycle.appSHOW DESCRIPTION: In this podcast I talk to top podcast host and author Michael Anthony about healing childhood trauma, the power of identity, why we should do something different everyday, the power of helping others, and so much more. Unfortunately, as Michael notes, childhood abuse is prevalent in America and around the world. It is one of the biggest elephants in the room when it comes to mental health. As uncomfortable as it is to face, childhood trauma is something we need to talk about more, and on a much deeper level.Sign up to Patreon to get access to the full video and audio recording add-free, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleafRead the blog and show notes here: https://drleaf.com/blogs/news/michael-anthonyGet Michael's book here: https://book.thinkunbroken.com/OFFERS FROM OUR SPONSORS:-Nootropics: Just go to nootopia.com/drleaf and enter coupon code DRLEAF10 for an ex

Download my new and improved brain detox app here: https://neurocycle.appSHOW DESCRIPTION: In this week’s podcast I continue my discussion of the different parts of the mind, and how they are connected. Last week, I spoke about the difference between the nonconscious, subconscious and conscious mind. This week, I am going to talk about how interconnected these three parts of the mind are, and the nature of the nonconscious, “wise” mind. The nonconscious mind is incredible but often misunderstood. Even the word nonconscious is used incorrectly most of the time. Yet it’s worth putting in the effort to try to understand it, because it’s a key player when it comes to mind-management. The more you understand the nonconscious mind, the more you will see that you also have the ability to change your mind.Sign up to Patreon to get access to the full video and audio recording add-free, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleafRead the blog and show notes here: https://dr

Download my new and improved brain detox app here: https://neurocycle.appSHOW DESCRIPTION: In this podcast I talk to psychiatrist, researcher, professor and best-selling author Dr. Joanna Moncrieff about her new study on the chemical imbalance myth, antidepressants as placebo, the causes of depression, how to withdraw from psychiatric drugs, and so much more.Read Dr. Moncrieff's article here: https://www.nature.com/articles/s41380-022-01661-0Sign up to Patreon to get access to the full video and audio recording add-free, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleafRead the blog and show notes here: https://drleaf.com/blogs/news/debunking-the-serotonin-depression-theory-with-psychiatrist-professor-dr-joanna-moncrieffOFFERS FROM OUR SPONSORS:-Athletic Greens: All you have to do is visit athleticgreens.com/leaf to take ownership over your health and pick up the ultimate daily nutritional insurance!-BetterHelp: Get 10% off their first month at betterhelp

Download my new and improved brain detox app here: https://neurocycle.appSHOW DESCRIPTION: In this podcast I talk about the interconnected mind, as well as the divisions of the mind and what each part does. In learning about how to use our mind to manage our mind, it helps to understand the divisions of the mind and how these relate to the dynamic nature of thoughts. There are basically two ways of managing the mind: reactively, which generally ends up being messy, or proactively, which is how we clean up our mental mess. Developing a lifelong plan that helps you constantly manage thoughts and their impact is part of a proactive and strategic approach. You can even think of this as “preventative” medicine for your brain!Sign up to Patreon to get access to the full video and audio recording add-free, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleafRead the blog and show notes here: https://drleaf.com/blogs/news/the-difference-between-the-nonconscious-subconscious-consci

Download my new and improved brain detox app here: https://neurocycle.appSHOW DESCRIPTION: In this podcast I speak with best-selling author, journalist and mental health advocate Robert Whitaker about the myth of the chemical imbalance, the politics of psychiatry and Big Pharma, and why we need to change the way we think and talk about mental health. Whitaker sees his role as a science journalist as someone who is an honest communicator. Science journalism is a public service—it involves presenting real, evidence-based science to the public, not marketing. This role as an honest communicator shaped Whitaker’s work as director of public relations at Harvard medical school, and eventually led him to investigate how medical professionals can delude themselves, how money and business can corrupt medical practice, including psychiatry, and the myth of the chemical imbalanceSign up to Patreon to get access to the full video and audio recording add-free, exclusive downloads, live Q&As, and more: https://www

Download my new and improved brain detox app here: https://neurocycle.appSHOW DESCRIPTION: In this podcast I discuss the difference between enabling and empowering someone. Simply put, enabling is doing something challenging for someone else, while empowering someone means helping and supporting them as they complete the challenging task. Think of those school projects you did as a child; enabling is your mom doing the whole project for you, while empowering is your mom helping you do your own school project.Sign up to Patreon to get access to the full video and audio recording add-free, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleafRead the show blog here: https://drleaf.com/blogs/news/the-difference-between-being-patient-vs-enabling-toxic-behavior-how-to-become-a-super-self-regulatorOFFERS FROM OUR SPONSORS:-Apollo Neuroscience: Want to improve your sleep, relaxation, focus, recovery, and mindfulness habits? Try Apollo today! Get $40 o

Download my new and improved brain detox app here: https://neurocycle.appSHOW DESCRIPTION: In this podcast I speak with therapist Amanda White about why some people choose not to drink, her new book Not Drinking Tonight, how to heal your relationship with alcohol, getting to the root issues behind why you drink, and how to build a beautiful, sober life.Sign up to Patreon to get access to the full video and audio recording add-free, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleafRead the show blog here: https://drleaf.com/blogs/news/amanda-whiteGet Amanda's book here: https://amandaewhite.com/bookOFFERS FROM OUR SPONSORS:-BiOptimizer’s Magnesium: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order.-Athletic Greens: All you have to do is visit athleticgreens.com/leaf to take ownership over your health and pick up the ultimate daily nutritional insurance!-Kio

Download my new and improved brain detox app here: https://neurocycle.appSHOW DESCRIPTION: Psychopaths: just the word conjures up images of scary, elusive figure intent on doing harm. But is being diagnosed as a psychopath a life sentence? Can they ever change? In this podcast I speak with Dr. James Fallon, neuroscientist, researcher, professor and diagnosed psychopath, about role of nature versus nurture, getting inside the mind of a psychopath, how early childhood trauma can impact our development, the different kinds of empathy, the power of self-awareness and self-regulation, how to turn your weakness into your greatest strength, and more!Sign up to Patreon to get access to the full video and audio recording add-free, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleafRead the show blog here: https://drleaf.com/blogs/news/james-fallonOFFERS FROM OUR SPONSORS:-Noom: Start building better habits for healthier, long-term results. Sign up for your trial at noom.com/D

Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: I think we can all agree that freedom of choice is a good thing, but what happens when there are too many choices? In this podcast I speak with author and professor Barry Schwartz about the paradox of choice, how too many choices causes anxiety, tips to become a better decision maker, how to overcome buyer’s remorse, how our choices affect us mentally and physically, and more!Sign up to Patreon to get access to the full video and audio recording add-free, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleafRead the show blog here: https://drleaf.com/blogs/news/why-having-too-many-choices-may-be-messing-up-your-mental-health-how-to-become-a-better-decision-maker-and-overcome-buyers-remorse-with-professor-barry-schwartzOFFERS FROM OUR SPONSORS:-Kion: You can now save 20% on monthly deliveries and 10% on one-time purchases. Just go to getkion.com/DRLEAF-ZocDoc: Go to Zocdoc.com/LEAF an

Download my new and improved brain detox app here: https://neurocycle.appSHOW DESCRIPTION: Think of the last time you had an argument and how it made you feel, both physically and mentally. Pretty bad, right? Well, it is not all just in your head! Unresolved arguments can be harmful to your health, and can potentially decrease your longevity! In this podcast I talk about the importance of resolving arguments, and the incredibly beneficial impact this can have on your wellbeing and quality of life.Sign up to Patreon to get access to the full video and audio recording add-free, exclusive downloads, live Q&As, and more.Read the show blog here: https://drleaf.com/blogs/news/how-to-become-a-responder-not-a-reactor-how-arguments-affect-your-dna-how-to-use-mind-management-to-resolve-an-argumentOFFERS FROM OUR SPONSORS:-BiOptimizer’s Magnesium: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order.-Apollo Neuroscience: Want to

Download my new and improved brain detox app here: https://neurocycle.appSHOW DESCRIPTION: Stress is a normal part of life. We cannot escape it, but we can learn to manage and live with it. In this podcast I give you 6 tips to help deescalate turbulent emotional situations, reduce stress in the moment and build up your cognitive resilienceSign up to Patreon to get access to the full video and audio recording add-free, exclusive downloads, live Q&As, and more.Read the show blog here: https://drleaf.com/blogs/news/stress-busting-tipsOFFERS FROM OUR SPONSORS:-BetterHelp: Get 10% off their first month at betterhelp.com/drleaf.-Ritual’s Essential Protein: My listeners get 10% off during your first 3 months at ritual.com/DRLEAF. Ritual even offers a money-back guarantee if you’re not 100% in love!EPISODE HIGHLIGHTS:1:10 How to make stress work for us and not against us1:40 Why how we perceive stress is important3:20 Why we need to de-escalate high stress situations3:45 How to use mind management to de