Dr. Shellie On Healthy Living Radio

Suicide is not the answer to dealing with pain and suffering. Dr Norman Vincent Peal has some suggestions for dealing with life's challenges.

Laughter has healing power. Listen to this podcast and you'll learn the benefits.

You are what you think about. Your life is shaped by what you allow into your mind. Aging Gracefully from the inside out starts with your thinking.

Your Brain Can Build New Brain Cells. This podcast will teach you what factors support or destroy brain cells. Please subscribe here, like and follow us on www.facebook.com/drshellieonhealthyliving

How many times have you purchased bananas that are yellow and spotless? And then one day you wake up and the yellow is gone and you see mostly brown specks. This is a quick and delicious way to use those bananas now with make ahead banana muffins using no flour, only 5 ingredients

Many people dont shop organic foids because the prices are so high...at health food markets. There is another way, says Dr. Shellie

How many times have you stoppedyourself from going forward with a project because you thought it wasnt good enough. Listen to this podcast to get over it.

Can’t sit and meditate? Try walking as a meditation. Listen to this podcast as a reminder to reduce stress, unwind and walk.

When life doesnt go the way you planned, how do you react? Do you get angry, sad, feel guilt because you think you were responsible? Learn a healthier way to deal with disappointment.

Remember how good you felt after a hearty laugh? It 's due to the fact that laughter has healing properties. Listen and learn to discover how laughter heals.

Living a happy, fulfilling healthy life is all about finding your passion. This podcast will give you food for thought.

Numerous health conditions have been helped with medcal cannabis.

Halotherapy also known as salt therapy are microparticles of salt blown into the air . People with upper respiratory conditions or asthma feel most relief from a session.

Wellness is more than the absence of disease. It’s a mindset, a conscious decision to create and live a healthier lifestyle.

Breakfast is the most important mesl of your day and many people skip it or have coffee or a donut. A healthy breakfast will provide you with a jump start to your day.

I apologize fir the background nouse. Please listen to my important message despite the noise. How many times have you wanted to do something but too afraid to do it? Don't let fear stop you from following your heart. Feel the fear and do it anyway.

Earthing also called grounding is a healing experience of walking barefoot in nature for 30-60min on grass, sand, soil, gravel or stone. It’s primary benefit is its anti-inflammatory properties.

Avocados are all about nurturing and healing your body, mind and spirit and you can consume them in a variety of ways: sliced, mashed, liquified and even baked.

Women release a hormone called oxytocin when they are under stress that drives them to be with other women and to be with their children.