Wellseekers With Lucia

Could you have this FOOD related disease that may be causing you to feel anxious, depressed and fatigued? This autoimmune disorder affects 1 in 133 people and you could be one of them.* Listen now as we talk about the food related disease you may have that could be causing you to feel not yourself in body, mind and spirit. Join us as we talk about SIMPLE & REAL stories and solutions for treatment and the foods you can eat to support you and loved ones who are afflicted. *source: www.cureceliacdisease.org/wp-content/u…sFigures.pdf Find Us on Social @WellSeekersFollow Lucia on Instagram @LuciaNazz WellSeekers is great for mental health, holistic well being, stress, anxiety, self care, relationships, healing, growing, connecting, love, and life.

Eating disorders are a complex illness with many different causes that we will dive into on today's show. Between the estimated numbers of those suffering from anorexia and bulimia, (10-15 million,) to the staggering number of those that suffer from overeating and obesity (an estimated 60-65% of the US population,) almost all of us have some sort of issue with body image, food and the emotional and psychological distress that come with having eating related issues. On today's show we will discuss with Licensed Clinical Social Worker, Jillian Dominick, SIMPLE & REAL ways that we can prevent eating related issues in our lives and the lives of the ones we love. If you or someone you love suffers from an eating related issue already, we will give you some tips to cope with that as well. So join us, as we seek and find ways to help prevent eating related issues and develop a better relationship with ourselves and food! Find Us on Social @WellSeekers Follow Lucia on Instagram @LuciaNazz WellSeekers is great for

Welcome to Season #2 of the Seekerhood! What is WellSeekers all about and how can it help you grow? Take a listen to our first episode back, explaining where WellSeekers came from and how it can help you live your best life through game changing conversations, stories and solutions.  From expert guests, to personal stories,  health and social issues expert and journalist, Lucia Nazzaro, will introduce you to SIMPLE & REAL LIFE stories and solutions that can help guide you to a life well lived. Starting from the mind down, we will take on each topic with all 6 dimensions of health in mind and introduce topics about culture, connection and what it really means to live life well in mind, body, heart and soul. We all have limited time and resources, but we all want to live life well - find out how you can do that now on WELLSEEKERS! Find Us on Social @WellSeekers Follow Lucia on Instagram @LuciaNazz WellSeekers is great for mental health, holistic well being, stress, anxiety, self care, relationships, heal

As your kids head back to school, regardless of the age, nerves and anxiety can run high. On this weeks show, join Lucia as she speaks to, Licensed Independent Clinical Social Work, Kelly McAdams, on SIMPLE & REAL LIFE ways to help ease some of your child's anxiety, find out what types they could be experiencing and ways you can help. With an estimated 1 in 5 teens, experiencing anxiety and 1 in 8 children* in their lifetime, today's show is a must listen show as school approaches! Listen Now Below AND keep reading for additional resources below! ​(*Source ADAA) Find Us on Social @WellSeekers Follow Lucia on Instagram @LuciaNazz WellSeekers is great for mental health, holistic well being, stress, anxiety, self care, relationships, healing, growing, connecting, love, and life.

According to the Susan G. Komen Foundation, Metastatic breast cancer, also known as stage IV cancer, is not a specific type of breast cancer, but rather the most advanced stage of breast cancer that has spread to other organs in the patients body. It is also known as the least understood type of cancer and has no cure. On today's show we speak to Krista Lawrence, a mom, friend, fierce advocate and person living with stage IV Metastatic breast cancer. Krista will share with us more about this uncured disease, why we understand so little and how through this adversity she uncovered her own secret to life. ​ Join Lucia to find out more now on WellSeekers! Find Us on Social @WellSeekers Follow Lucia on Instagram @LuciaNazz WellSeekers is great for mental health, holistic well being, stress, anxiety, self care, relationships, healing, growing, connecting, love, and life.

We all know that massage can help reduce physical stress, but did you also know that it can help with emotional pain as well? And ONE technique specifically is changing and healing chronic pain and emotional wounds in patients worldwide. Myofascial release is a massage technique that claims to not only help with chronic physical pain, but targets emotional pain and trauma that may be causing physical distress. What is this technique? Who can benefit from it? And how can you give it to yourself you can't get a massage? Join Lucia & Licensed Massage Therapist, Zeke Spooner, to find out more about what this MUST KNOW technique is and how it can heal emotional as well as physical pain in patients. * SHOW NOTE: Zeke amended part of this interview after the recording and editing of the segment. Please note that according to the National Library of Medicine there are 650+ muscles in the body, not 518, like mentioned. * Find Us on Social @WellSeekers Follow Lucia on Instagram @LuciaNazz WellSeekers is great for m

Stacy Bare is an Army Veteran that after experiencing the wreckage of war, returning home and not feeling like himself, decided to do something about it. In an effort to recreate a more positive experience with the war torn countries he fought in, and knowing about the healing nature of the outdoors, Stacy decided to head back to war torn countries to experience them in a new light and help others do the same. What started as a personal journey has turned into a project called, Adventure Not War. The goal of Adventure Not War is to ski and adventure in all the places where Stacy fought, cleaned up after war, or was supposed to go to war and bring a few friends with him, but also to capture their adventures and share them with soldiers and individuals worldwide to help them create a new lens and new experience around war torn countries. On today's show Stacy joins Lucia to talk about his experience at war, coming home and the passion and purpose behind Adventure Not War. Stacy also shares how it has changed hi

Are you in a marriage or long term relationship that needs some SIMPLE and REAL LIFE ways to rekindle your romance? According to a recent Reader's Digest article that you can find here, 15-20% of married couples are in sexless marriages. There are many reasons we can be in sexless marriages, stress, lack of time or lack of emotional connection and intimacy are some of the leading reasons. In this episode, Family Life Coach & Founder of the website Blended & Black, Naja Hall, joins us to talk about some of the more tangible ways to start to rekindle closeness. While emotional intimacy is a lengthier topic (and one we will dive into in another episode,) Naja's tips are certain to help re-spark some connection and touch if you are one of the 15-20% wanting to have with your partner, but not sure where to start again! Join us now on WellSeekers! Find Us on Social @WellSeekers Follow Lucia on Instagram @LuciaNazz WellSeekers is great for mental health, holistic well being, stress, anxiety, self care, rela

Summer isn't as always as stress-free as we all hope for, especially for parents. No matter your situation, (married, single, working, not working,) summer with kids can sometimes be even more stressful than the school year. On today's show Lucia talks to Licensed Clinical Social Worker and parent, Jillian Dominick about simple and accessible ways to have a summer that is less stressful and filled with more fun, health and happiness. Join us NOW on WellSeekers! Find Us on Social @WellSeekers Follow Lucia on Instagram @LuciaNazz WellSeekers is great for mental health, holistic well being, stress, anxiety, self care, relationships, healing, growing, connecting, love, and life.

Yoga has so many benefits, but also some serious mental and physical side effects. On today's show, Lucia is joined by guest Jen Thompson who was a licensed yoga practitioner for 11 years and is a licensed sports trainer to talk about how Yoga is not for everybody, who it's for and what the true meaning of Yoga is all about. Join us now on WellSeekers. Find Us on Social @WellSeekers Follow Lucia on Instagram @LuciaNazz WellSeekers is great for mental health, holistic well being, stress, anxiety, self care, relationships, healing, growing, connecting, love, and life.

Licensed Clinical Therapist Kristin Young, (LICSW) joins Lucia to talk about night eating! This common habit overeating and bingeing at night is something that can cause intense emotional distress and weight gain. So what is night eating disorder and what are some real life ways we can combat it? Join Lucia now and find out! Find Us on Social @WellSeekers Follow Lucia on Instagram @LuciaNazz WellSeekers is great for mental health, holistic well being, stress, anxiety, self care, relationships, healing, growing, connecting, love, and life.

Meditation Guru Swami Varadan joins Lucia to talk about why scientifically meditation works and gives us ALL three simple and real life ways you can add meditating to your life, no matter how short on time you are. Get calmer, reduce stress and add more peace to your head, heart and home with these simple and accessible tools Swami bring us. Find Us on Social @WellSeekers Follow Lucia on Instagram @LuciaNazz WellSeekers is great for mental health, holistic well being, stress, anxiety, self care, relationships, healing, growing, connecting, love, and life.