Armchair Expert With Dax Shepard

Lisa Damour (The Emotional Lives of Teenagers) is a clinical psychologist and author. Lisa joins the Armchair Expert to discuss how well fear immersion actually works, the three categories of temperament, and how the treatment of trauma has changed. Lisa and Dax talk about abnormal psychology, what caused the adolescent mental health crisis, and why the pandemic was so detrimental for teenagers. Lisa explains how social media has influenced self-diagnosis of disorders, why showing emotion is so difficult for boys, and how distraction has a place in our lives. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Conor McGregor is a mixed martial arts fighter, businessman, and actor. Jake Gyllenhaal is an actor. Conor and Jake join the Armchair Expert to discuss what their experience was collaborating to remake Roadhouse, how promoting a movie is different than promoting a fight, and what the motivation was for Conor to learn mixed martial arts as a young man. Conor, Jake, and Dax talk about what it's like growing up in hypermasculine environments, how they approach failure, and what it's like raising children as a fighter. Conor and Jake explain what training for a fight does for your physical health, what it takes to create believable fight scenes, and how much they love being creators. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about a time they escaped a cult. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Bill Gates is a businessman, investor, and philanthropist. Bill returns to the Armchair Expert (from India!) to discuss the process of partnering with governments to provide vaccines, what data he looks at to assess what a successful project is, and why he is comfortable being critical of others' ideas. Bill and Dax talk about how impactful having a good meeting with peers can be, how important it is to admit that you aren't an expert at something, and what superpowers they would want. Bill explains why he loves the history of science, how much of his foundation's research goes towards world health, and what impacts A.I. will potentially have on the global economy. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Maisie Williams (Game of Thrones, The New Look, Pistol) is an actor. Maisie joins the Armchair Expert to discuss how she connects with other young actors who achieve success early, how her relationship with doing press has evolved, and how she originally wanted to be a dancer. Maisie and Dax talk about what it's like to be on a massive television show, having to learn to use a sword with her opposite hand, and growing up on a tv set. Maisie explains how the golden era of fashion happened during World War II, how early fashion designers contributed to movements like feminism, and what actors above 50 she'd want to date. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about a time they cheated. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Angela Duckworth (Grit: The Power of Passion and Perseverance) is a psychologist and author. Angela returns to the Armchair Expert to discuss why she doesn't like to swear, how language has evolved, and the maturity principle. Angela and Dax talk about the multiple selves problem, how most people never change their stance on topics, and how we can trigger our best modes that are most useful for a given situation. Angela explains psychological distance, why uncertainty can cause anxiety, and the protective wall of human community. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Goldie Hawn (Overboard, The First Wives Club, Death Becomes Her) is an actor, producer, and director. Goldie joins the Armchair Expert to discuss what she misses about being anonymous in public, how important approval from your parents is, and the successes of Roy Russell. Goldie and Dax talk about how she navigated her depression, how to respond to people who think you're a stereotype, and how to deal with narcissists. Goldie explains why she wanted to start an educational foundation that focuses on child brain development, why she has an aversion to marriage, and the time she got a telegram from Fred Astaire. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jared Cohen (Life After Power, Accidental Presidents) is an author and businessman. Jared returns to the Armchair Expert to discuss what other oddities he collects from former US Presidents, the burden of legacy, and the history of third parties in the presidential elections. Jared and Dax talk about why authority in institutions matters, how much being a politician has changed, and the impact of geopolitics on business. Jared explains the relationship between ambition and happiness, how social media algorithms accelerate the radicalization process, and how he convinced Adam Grant to become his unofficial therapist. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Bradley Cooper (Maestro, A Star is Born, Silver Linings Playbook) is an award-winning actor, producer, and filmmaker. Bradley returns to the Armchair Expert to discuss why it's important to be a good dancer, his new love of reality television, and how much he's worked on improving his self-esteem. Bradley and Dax talk about their morning rituals, how they've learned to evaluate their own stories, and how fulfilling it has been to become a parent. Bradley explains the importance of having empathy as an actor, the talent of Leonard Bernstein, and what makes him cry. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about a time their greatest fear came true. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rob Reiner (God & Country, Spinal Tap, All in the Family) is an actor and filmmaker. Rob joins the Armchair Expert to discuss how he helped the Pittsburgh Pirates win the 1960 World Series, why he prefers directing over acting and writing, and what it was like working with Martin Scorsese. Rob and Dax talk about their time in improv groups, the rise of All in the Family, and how fascinated they both are with Russia. Rob explains how much he looked up to and wanted to be like his father, why Christian Nationalism is a danger to the country and Christianity, and Dax tells him how much he sounds like best boy, Jimmy Kimmel. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Camila Mendes (Riverdale, Upgraded, M�sica) is an actor and producer. Camila joins the Armchair Expert to discuss how young artists are often more vulnerable to the public, how much she has started to lean into her culture, and learning Alexander technique. Camila and Dax talk about what types of people they are attracted to, what it's like to know a second language with a significant other, and how to balance family dynamics. Camila explains how she booked a TV show while still in acting school, how romantic comedies have changed, and how teasing someone can be a form of affection. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about a Valentine's Day disaster. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Charles Duhigg (Supercommunicators, The Power of Habit) is a Pulitzer-prize winning journalist and best-selling author. Charles joins the Armchair Expert to discuss the difference in culture at the LA Times and New York Times, the benefits of bettering your communication, and how well humans can detect inauthenticity. Charles and Dax talk about how our brains latch on to vulnerability, the three types of conversations, and the importance of matching them. Charles explains that successful conversations are ones where you understand one another at the end, how laughter shows your willingness to connect, and how to loop for understanding. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jason Bateman (SmartLess, Ozark, Arrested Development) is an actor, director, producer, and podcaster. Jason joins the Armchair Expert to revisit the wiping debate, reveal he's a Capricorn, and explore why he distances himself from his intellect. Jason and Dax discuss how much they enjoy being with someone who's the opposite of them, their shared fear of becoming empty nesters, and the two have a sneeze-off. Jason talks about how seriously he takes the responsibility of leadership, how SmartLess handles three big personalities hosting the show, and how his bare feet will never touch a hotel room. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about a time they accidentally ended up naked. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Molly McNearney (Jimmy Kimmel Live, The Oscars) is a writer and executive producer. Molly joins the Armchair Expert to discuss how much respect she has for comedy writers, how growing up Catholic influenced her perspective on dating, and how she originally wanted to be a local news reporter. Molly and Dax talk about her journey to becoming head writer on Jimmy Kimmel Live, how fast-paced it is to produce a late-night bit, and what the goal of a monologue is. Molly explains why the Mean Tweets segment became so popular, what it's like to work closely with a romantic partner, and how the spread of misinformation has changed her perspective on producing content. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Heidi Klum (America's Got Talent, Project Runway) is a model, television host, and producer. Heidi joins the Armchair Expert to discuss the freedom of nudity, how she got into modeling in a small town in Germany, and how she learned to make her face not sweat. Heidi and Dax talk about dealing with negative feedback early in their career, what some of her creative outlets are, and what the energy of doing a live show feels like. Heidi explains how different she is from Howard Stern, her love of creating elaborate Halloween costumes, and what it was like making a song with Snoop Dogg. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about the craziest thing they've seen at an Alcoholics Anonymous meeting. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.