Informações:
Sinopse
Yoga Classes - For All Levels to Seasoned Practitioners :-) I am a 200-Hour E-RYT, Owner/Founder of True North Yoga. This journey began with sharing my love of yoga with friends and grew to a thriving yoga community in our small town. Hope you enjoy the podcasts, any feedback is welcome.
Episódios
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Explore Letting Go - 60 min All Levels Yoga Class
06/02/2018 Duração: 01h10minWorking our way through a Baptiste Power Yoga Class, with our intention set to letting go, being present.
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Gentle Stretch Nov 2014
10/11/2014 Duração: 01h07minAll Levels Class aimed at stretching the hamstrings. You will need a strap and block.
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Power Yoga 2014
10/11/2014 Duração: 01h19minLevel 2 Yoga Class, we start with the thoracic spine and then get into the hamstrings.
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