Tom Rowland Podcast

Trolling motors have become quieter over time and we have started to use them more and more inshore and offshore to catch bait eliminates the anchor in certain situations. It has become a really valuable tool and in my pursuit to be able to use the trolling motor all day I have gone through a bunch of different iterations of batteries and chargers. This year we had a breakthrough. We have a Power-Pole charger that charges on the go while we are running it is topping off the start battery and the house battery and any excess charge that the motor is creating is going into the trolling motor batteries. In addition to that, we have gone over to the Lithium Pro Batteries which is a different technology. If you know anything about batteries you'll know that there are several different types. AGM, Gel, Lead Acid, and now Lithium batteries. Each battery type will have advantages and drawbacks of course. We decided to go with the Lithium Pro batteries because they are incredibly lightweight and can be mounted in very

Today we are doing 20 burpees as a part of the #TRPFitnessChallenge we are adding one burpee each day of April. This is an exercise in discipline and Jocko says "Discipline = Freedom" and we are working towards that. In addition to that we are doing the Wim Hof 40 day challenge. Now in days 11-20 we are doing 3 rounds of breathing and a 1 minute cold shower (add in pushups after your last round of breathing). For days 21-30 we will do 4 rounds of breathing and a 1.5 minute cold shower. Get 30% off any order on Hukgear.com by using the code SE30 at checkout Get 20% off + free shipping on products from Manscaped.com by using the code TRP at checkout This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android D

These Physical Friday podcasts have been a lot of fun for me to go through old workouts that I used to do and trying to find as many workouts that you could do with as little equipment as possible. I will be doing a live workout today at 4pm EST on my instagram (@tom_rowland) and my Facebook (Tom Rowland) and my Youtube (permitfly4). You can tune in on any of those and join me in a quarantine workout! Today I found 3 workouts that you could do in a small apartment with no equipment and one of them is from Gregor Gillespie (UFC fighter) and the other two I think you will enjoy as well. Workout 1 This workouts is a ladder workout where you will do a number of burpees and then follow that with 10 sit ups. I start with 20 burpees and do 10 sit ups. Then do 19 burpees and 10 sit ups. You will go all the way down until you do 1 burpee and 10 sit ups. Time yourself and see what you are able to get! Workout 2 If you have access to stairs - do 10 pushups at the bottom of the stairs, run up the stairs and do 10 pushups

Dr. Layne Norton is known across the World as Biolayne.  He has a BS in Biochemistry from Eckerd College with honors (>3.5 GPA) in 2004 Ph.D. Nutritional Sciences with honors (>3.5 GPA), University of Illinois 2010.  He wrote his Thesis on  Leucine is a critical factor determining protein quantity and quality to initiate muscle protein synthesis.  Layne has been published in many scientific publications and has written several books including the Complete Contest Prep Guide and his manifesto on weight loss, Fat Loss Forever.   He not only knows the science but applies it on his own body.  He has a resume a mile long of career highlights in both bodybuilding and powerlifting including world records. We discuss COVID-19 and how it has changed our world.  What can we do to optimize our immune system?  Who do we trust for information and we even talk a little fishing. Check out books by Layne HERE. Listen to the last podcast I did with Layne HERE. Get 30% off any order on Hukgear.com by using the code SE30 at ch

Robert “RT” Trosset is a legendary Sportfishing Captain out of Key West, FL.  RT has 240 World Records and endless fishing accolades and has been inducted into the IGFA Hall Of Fame.  His 2 boys, Chris and Robert Jr are following in his footsteps doing great things in both fishing and diving.  All 3 Trosset’s sat down with me to discuss growing up in Key West, deciding to be a guide and how the business has changed since RT started.  We talk about COVID-19 effects on the guides and tourism, many funny stories are recalled and lots of information is exchanged.  RT was a guest on this episode if you want to know more about his story. Follow @trosset_outdoors Follow @reel_fly_charters Follow @finzdivecenter Listen to the previous podcast with Robert “RT” Trosset HERE. Get 30% off any order on Hukgear.com by using the code SE30 at checkout Get 20% off + free shipping on products from Manscaped.com by using the code TRP at checkout This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outd

Captain Scott Walker and I talk about some of the do's and don'ts of reef fishing while we can tuna in his kitchen. The Florida Keys have reefs 4 miles out, easily accessible. Because they are easily accessible you need to be courteous because there will be many boats out there trying to fish. Charter boats are out there trying to make a living and you are out there to make your friends and family happy. The biggest mistake I see is how much chum you bring when going fishing. Before you even set out make sure that you are taking enough chum. Chum and they will come. The commercial blocks of chum are very bulky, Scott uses 7-pound blocks and uses a dedicated cooler for chum and fills it up with as much as he can. Reefs support a lot of fish and chum holds them there - so when you pull up, if boats are already lined up, keep your distance (about 50-75 yards) and set your anchor out in front of your boat so when you come tight you will be stern to stern with the other boats. For yellowtail you want to be 35-9

If you are part of the #TRPFitnesschallenge today calls for 13 burpees + 3 rounds of Wim Hof Breathing + Pushups followed by a 1:00 cold shower sometime today. I referenced an article about my performance increase as it related to Burpees due to Wim Hof Breathing. Find that article here 2 quotes to ponder today Challenges are what make life interesting. Overcoming them is what makes life meaningful. Joshua J. Marine - Author Doubt kills more dreams than failure ever will. Suzy Kassem - Writer-Poet-Philosopher In this uncertain time, many are faced with new challenges that may seem overwhelming.  Challenges are what makes life interesting and overcoming them is what makes life meaningful.  Add to that the other quote that doubt kills more dreams that failure and it is fairly pertinent to the situation we find ourselves in today.   Believe in yourself and break down overwhelming challenges into bite size pieces.  Never quit. Stay positive and stay on the path This episode has been brought to you by Waypoint

We are on day 10 of the April Challenges so that means that you should be adding 1 burpee a day and today we are on 10.  If you don’t know about the challenge you can read a full description here.  We also are getting ready to add a little to the breathing protocol and cold showers.   So tomorrow, we move to a 1:00 cold shower, 3 rounds of breathing + 1 additional round where we add a max set of pushups at the end on a full inhale.  We continue to add 1 burpee each day. Since we are all quarantined and limited in space and equipment, here are 3 workouts that can be done anywhere with no equipment.  The movements are simple and do not require much room to execute.  We will only use the following movements for these 3 workouts: Burpees, squats, mountain climbers, box jumps, pushups, jumping jacks and split jumps. I do suggest that you have a stopwatch or download a free HIIT Timer App, CrossFit App or Workout Timer App that includes Tabata. Workout 1  Tabata Squats 20 seconds work followed by 10 seconds rest x

Meredith McCord is a World Class Angler, Global Missionary, Bird Hunter and Triathlete.  She developed a love for fishing, adventure and the outdoors through a strong bond with her father.  Later in life, she became interested in IGFA World Records and this pursuit drew her closer to her Dad.  Her goal was to set 100 records for him.  Today, she has over 180 official IGFA Fishing World Records and is showing no sign of slowing down.   We talk family, fishing, records and the current state of fishing in this full length podcast.   Find Meredith  on Instagram : @meredithmccord Website: https://meredithmccord.com This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all f

Welcome back Dr. Joe Martin who was one of the first podcasts that we had on the podcast. Almost a year ago I met Dr. Joe Martin after a friend of mine told me they had heard the most incredible speaker. After their suggestion I reached out and after that first podcast Joe and I connect again and talk about connection during these social isolation times. This is a time where there is a real lack of connection and people are feeling the isolation and distance. Joe and I talk about ways that we can overcome fear and find relationship through the distancing. Follow along as Joe talks about opportunities and perspectives that will change the way you understand social isolation. Follow Dr. Joe Martin on social media @realdrjoemartin This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung

Today we are going over myths of world records as we sit down with Meredith who has over 180 world records. She has tons of world records on fly and she knows so much about the ins and outs of world records. There are lots of questions such as “Do you have to kill the fish?” or “What do you have to do as far as leaders and knots?” Well, listen up as Meredith leads us through the details of the IGFA and how to set world records. Setting an IGFA World Record requires an angler to follow very precise rules to document a catch.  The leader has to be tied a certain way and the line that you use has to break at the correct poundage.  Many people think it is impossible to set an IGFA World Record in fishing but it really is quite possible if you learn the rules.  Meredith McCord has over 180 World Records and has learned through trial and error, advice from mentors and from the IGFA itself, how to play this game within the rules.  She is happy to help other anglers to identify a record and set up their tackle to suc

The April Challenge includes a 100 day burpee ladder in which you add 1 burpee every day, a Wim Hof breathing challenge combined with cold showers. You can read about the April Fitness Challenge HERE. But on top of all of that, if you are stuck at home and looking for more to do - you can look attempt the challenge that Gregor Gillespie issued on his Instagram account like I did this morning. The only piece of equipment you need is a pull-up bar and 6 feet of space. Check out his social media @gregorthgift for updates but the challenge/workout goes as follows: 100 pushups, 100 situps, 50 pull-ups 90 pushups, 90 situps, 45 pull-ups 80 pushups, 80 situps, 40 pull-ups 70 pushups, 70 situps, 35 pul-lups 60 pushups, 60 situps, 30 pull-ups 50 pushups, 50 situps, 25 pull-ups 40 pushups, 40 situps, 20 pull-ups 30 pushups, 30 situps, 15 pull-ups 20 pushups, 20 situps, 10 pull-ups 10 pushups, 10 situps, 5 pull-ups DONE! That is 550 pushups and Situps and 275 Pullups. Good workout! Gregor's time was 36:49 and mine was

During the COVID-19 lockdown, gyms are closed and even public spaces are off limits in places.  We need workouts we can do in a small area like an apartment, bedroom or hotel.  Equipment is severely limited right now so we need to be able to make do with what is around the house.  Almost everyone has a backpack of some sort.  Use your kids, with the books in it.  Try this workout that I call Jelly legs and keep your body active through the lockdown. This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt

Taylor Somerville was a guest on this podcast. Since then, Taylor has become an XPT Master Coach and has learned much more about breathing techniques. He has really learned how to help manage stress and help you make better decisions and be ready for whatever life throws at you through proper breathing techniques. “

I had the chance to sit down with Captain Scott Walker from Into The Blue and ask about taking a boat to a new marina. What should you take with you every time to make sure you can safely tie up your boat in foreign environments? Captain Scott has been all over the world and has learned how to prepare for every situation from a bare concrete seawall to a slip with pilings. Check out some of his tips in this podcast and let me know some tricks you've learned by emailing me at podcast@saltwaterexperience.com or on social media @tom_rowland on Instagram. You can learn more about Scott on the Into the Blue Website and follow him on Instagram at @captscottwalker. This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS device

Congratulations to everyone who completed the March 3,000 Pull-up challenge! For the month of April we have 2 challenges that will help you stay fit and lower your stress during this COVID-19 time. Check out this episode and get motivated to be productive while you are stuck inside. April Challenges (plural) have been announced! This time there will be 2 challenges. We will do the 100 day Burpee challenge. This one is easy to explain. On April 1, drop and do 1 burpee. On April 2nd, do 2 burpees. Continue adding a burpee a day for 100 days. We will also join in on the Wim Hof 40 Day Quarantine Challenge. Full details on how to do these challenges can be found HERE This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, Io

In our last installment of acronyms and nicknames in the Crossfit world, we are going over RFT. This is "Rounds For Time" and in this case we will use an example. Say you are doing a famous benchmark Crossfit workout called Helen - run 400 meters, 21 kettle bell swings, and do 12 pull-ups. You will do this 3 rounds for time. CrossFit workouts and many other types of workouts will designate how many rounds you will do. The "For Time" part means that you are going to complete that many rounds as fast as you possibly can. You track your finish times and you can see progress in your fitness. If you can do more work in less time then you are fitter by definition. This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS device

Jeff Maggio, aka Lunkerdog, noticed some problems with the water in Ft Lauderdale.  He has been working to bring attention to the sewage spills through his podcast.  With the help of CCA, Jeff is on his way to making big changes that impact a tremendous number of Floridians.  Follow Jeff on social @Lunker_dog or find his podcast, Reel Guy Podcast, on the Waypoint Outdoor Collective. Tom Rowland Podcast is part of the Waypoint Outdoor Collective, the Podcast Network for the Outdoorsman. Checkout all of the Waypoint Outdoor Collective Podcasts HERE This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram a

We are all dealing with record amounts of stress and anxiety right now due to the COVID-19 Lockdown and uncertainty.  Many people will look to drugs and alcohol to deal with it, however, there are very positive and natural ways to manage this stress.  Using breathing protocols and exercises we can severely reduce stress and anxiety.  Taylor Somerville, XPT Master Coach is today’s guest and he walks us through a 4 minute breathing exercise to reduce stress in this uncertain time. This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @way

Today we are continuing our series on acronyms and nicknames in fitness. We have covered EMOM, Death By and Chipper. Now we are going to cover AMRAP and sometimes you will see it as AMRAP/REPS. This stands for As Many Rounds/Reps As Possible in a certain time. Check out this podcast and email me your favorite AMRAP workouts and I will send you mine: podcast@saltwaterexperience.com This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective   Find over 150 full episodes of Saltwater Expe