Take Flight

Anthony 'Staz' Stazicker & Louis Tinsley are former Special Forces and Thrudark Co - Founders. Both have used there extensive (10 years +) military experience to create what has become the leading performance clothing company in the UK. In this episode we go deep into FEAR and how can overcome it. We discuss PERFORMANCE and how we can maintain optimal output and results. As we as addressing CHANGE and what we can do to prepare for and manage the inevitable change and transitions we have in our life. -------- https://www.thrudark.com/ https://takeflightworld.com/ If you enjoyed this, you might also enjoy the following episodes : Jay Morton - https://podcasts.apple.com/gb/podcast/jay-morton-how-to-create-opportunity-in-your-life/id1339336927?i=1000504868403 Jason Fox - https://podcasts.apple.com/gb/podcast/jason-fox-inside-the-mind-of-a-special/id1339336927?i=1000476320414 Mark Ormrod - https://podcasts.apple.com/gb/podcast/mark-ormrod-life-lessons-from-a-triple-amputee/id1339336927?i=1000525326276 -------

Freddie Woodman is a professional footballer for Newcastle United, making his premier league debut in 2021. He is one of the most promising young goalkeepers in the world having won golden glove in the championship at Swansea City in 2020. In this episode we talk all about mindset, meditation, focus and concentration and what it was like facing Cristiano Ronaldo on his famous return to Old Trafford. Please Enjoy.

Matthew Luhn is one of the greatest story tellers of our time. He was the youngest EVER animator for the Simpsons, before being head hunted by none other than Steve Jobs to take a chance working for a new start up company changing the way animation movies were made. That start up company became PIXAR and Matthew wrote Toy Story, Finding Nemo, Up, Monsters Inc, and many of Pixars greatest written and received movies. This is one of my favourite conversations produced. Please enjoy. ------ This episode is brought to you by 'Days Brewing - Beer For Doing'. https://daysbrewing.com/ Use code 'TF20' for 20% off your first order.

Lawrence Okolie is the cruiserweight World Champion, fighting under 258 management. He is the author of his first book 'Dare to Change' and also a musician. Please enjoy this story of transition, from bullying to McDonalds, to world champ. ------ This episode is brought to you by 'Days Brewing - Beer For Doing'. https://daysbrewing.com/ Use code 'TF20' for 20% off your first order.

Bela Shah is one of the most recognised and respected faces in broadcast journalism. Bela presents Sky Sports News Weekly, Including Goals on Sunday each week and Deadline Day every summer! During 2021, Bela presented Good MorningEuros as part of Skys breakfast show alongside Mark Wright. The sky is the limit for Bela and I'm excited to see whats ext for her! ------ This episode is brought to you by 'Days Brewing - Beer For Doing'. https://daysbrewing.com/ Use code 'TF20' for 20% off your first order.

Josh Patterson & Ben Tansley are best friends brought together through adversity. After a motorbike accident left 'Tano' paralysed, their friendship has grown and in this episode we hear about how facing their demons head on has led them to feel limitless. Tano is a Gym owner and motivation speaker. 'JP' is a former reality TV star turned ultra endurance athlete. The pair completed the Berlin marathon in wheelchairs in 2019, which has led to a string of other challenges since. Most notable JP ran 5 marathons in 4 days during lockdown, in his 14 sqft patio! And then ran 4 marathons in 4 countries inside 24 hours!! Both lads are incredible. I hope you enjoy this special conversation. ------ This episode is brought to you by 'Days Brewing - Beer For Doing'. https://daysbrewing.com/ Use code 'TF20' for 20% off your first order.

Josh Patterson & Ben Tansley are best friends brought together through adversity. After a motorbike accident left 'Tano' paralysed, their friendship has grown and in this episode we hear about how facing their demons head on has led them to feel limitless. Tano is a Gym owner and motivation speaker. 'JP' is a former reality TV star turned ultra endurance athlete. The pair completed the Berlin marathon in wheelchairs in 2019, which has led to a string of other challenges since. Most notable JP ran 5 marathons in 4 days during lockdown, in his 14 sqft patio! And then ran 4 marathons in 4 countries inside 24 hours!! Both lads are incredible. I hope you enjoy this special conversation. ------ This episode is brought to you by 'Days Brewing - Beer For Doing'. https://daysbrewing.com/ Use code 'TF20' for 20% off your first order.

Welcome to Season 13! Our first episode is with one of the worlds best comics, Russell Kane. Russell was nominated four times for the prestigious Edinburgh comedy awards, before winning 'Best Show' in 2010. He was the first comedian ever to win the Edinburgh award and the Melbourne comedy festival 'Barry' award in the same year! In this episode we discuss Russells working class upbringing and how he broke through societal expectations to find success. We address fixed factors many live with, including class, gender and race and how best to overcome these. It is a powerful conversation and a great indication of things to come in this series. Enjoy! ------ This episode is brought to you by 'Days Brewing - Beer For Doing'. https://daysbrewing.com/ Use code 'TF20' for 20% off your first order.

Welcome to Season 13! Our first episode is with one of the worlds best comics, Russell Kane. Russell was nominated four times for the prestigious Edinburgh comedy awards, before winning 'Best Show' in 2010. He was the first comedian ever to win the Edinburgh award and the Melbourne comedy festival 'Barry' award in the same year! In this episode we discuss Russells working class upbringing and how he broke through societal expectations to find success. We address fixed factors many live with, including class, gender and race and how best to overcome these. It is a powerful converation and a great indication of things to come in this series. Enjoy! ------ This episode is brought to you by 'Days Brewing - Beer For Doing'. https://daysbrewing.com/ Use code 'TF20' for 20% off your first order.

Join me for this guided labelling meditation, activating parts of the brain associated with memory, attention, learning and awareness. Enjoy! ------ For more information on take flight coaching, visit: https://fl1ght.co.uk/contactus Take FLIGHT Event - https://www.eventbrite.co.uk/e/building-a-championship-mindset-a-take-flight-event-tickets-164469040327?aff=ebdiayyoutube

Join Jess Horn of https://www.jesshornyoga.com/ for this relaxing guided yoga nidra session. Physically feel yourself shift from sympathetic to parasympathetic nervous system. ------ For more information on take flight coaching, visit: https://fl1ght.co.uk/contactus Take FLIGHT Event - https://www.eventbrite.co.uk/e/building-a-championship-mindset-a-take-flight-event-tickets-164469040327?aff=ebdiayyoutube

Join me for this simple, yet powerful coaching exercise that highlights old negative thought patterns, programmed beliefs and outdated wiring - so we can re write that narrative to serve us. This is a big one and I hope it helps you on your journey.  ***Important to note. I skip over a lot in this short session and share mostly top line details. Please reach out if this brings up a lot. ------ For more information on take flight coaching, visit: https://fl1ght.co.uk/contactus Take FLIGHT Event - https://www.eventbrite.co.uk/e/building-a-championship-mindset-a-take-flight-event-tickets-164469040327?aff=ebdiayyoutube

Join breath work coach Jamie Clements, founder of thebreathspace.co.uk - as he takes us through this very special breathing exercise. Jamie helps us become more present and improve our mental and physical state. Breathwork is a cornerstone in our ability to be healthier and happier, and it's such a pleasure to have Jamie share this wonderful guided session with you. ------ For more information on take flight coaching, visit: https://fl1ght.co.uk/contactus Take FLIGHT Event - https://www.eventbrite.co.uk/e/building-a-championship-mindset-a-take-flight-event-tickets-164469040327?aff=ebdiayyoutube

Zack George is a professional Crossfit Athlete, officially the UK's fittest man after winning the Crossfit Open in 2020 and the founder of BFG Gym in Leicester - and this is his story from childhood obesity to professional athlete! Enjoy! Zack - https://www.instagram.com/zackgeorge/?hl=en Zack's Book - https://www.amazon.co.uk/Start-Where-Others-Stop-George/dp/1841885029/ref=asc_df_1841885029/?tag=googshopuk-21&linkCode=df0&hvadid=499352049769&hvpos=&hvnetw=g&hvrand=9390941235932658782&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1006506&hvtargid=pla-1220074911256&psc=1&th=1&psc=1

Anna is the greatest British Kayaker ever. A 6 x World Champion and 2 x Olympian - Anna is the founder of 'Beyond the Barriers' training consultancy, where she translates all she learned as an elite athlete in sport, to the business world. She is a true inspiration and I loved speaking with her! https://www.beyondthebarriers.co.uk/

Angus Macdonald is a professional footballer, the fonder of the Angus Macdonald Foundation and a true inspiration in every sense of the world. In 2019 Angus was diagnose with bowel cancer and underwent almost immediate life changing surgery. In this episode we discuss how he faced the battle and returned to tell his story as a better version of himself. Enjoy. https://angusmacdonaldfoundation.org/

Rhiannon Lambert is a Registered Nutritionist specialising in weight management, disordered eating, pre and post-natal nutrition and sports nutrition. Founder of Rhitrition, bestselling author of Re-Nourish: A Simple Way To Eat Well and Food For Thought podcast host, Rhiannon’s qualified approach to nutrition and total dedication to her clients’ needs has seen Rhiannon work with some of the world’s most influential people Registered with the Association for Nutrition (RNutr), Rhiannon obtained a first-class Bachelor (BSc) degree in Nutrition and Health and a Master’s (MSc) degree in Obesity, Risks and Prevention. She is also a Master Practitioner in Eating Disorders and Obesity having studied at The National Centre For Eating Disorders approved by The British Psychological Society (BPS). Rhiannon is CN Magazine's 2020 Personality of the Year.

Mark is a former Royal Marine, author, speaker and possibly the most inspiring person I've met.

Bradley Simmonds is a celebrity personal trainer, and online fitness coach, one of the first 'influencers' as we know them today anf a business founder of his new subscription led fitness platform 'Get It Done'.

Dr Rahul Jandial is one of the leading brain surgeons in the entire world, operating out of Los Angeles City of Hope Hospital.