Just Mind

by Adam Maurer, LPC One of the most common issues I help folks address in my work as a couple’s therapist is the secret to maintaining sexual desire in a long-term monogamous relationship. There are many challenges to this endeavor, but the biggest obstacle is dealing with myths about sex. I am here to tell […] The post The Secret to Maintaining Sexual Desire appeared first on Just Mind.

Being Wary of Wellness: Activities to Promote Self-Esteem and Healthy Living, Inside and Out In the last decade, healthy lifestyles and wellness routines have become increasingly popular. Our perpetual inundation with celebrity fitness regiments, who’s eating what, the current essential oils that are in vogue, and kitschy tidbits that people buy into in the name […] The post Activities to Promote Self-Esteem appeared first on Just Mind.

By Kyla Winlow, LCSW “Being enough” is a theme throughout Brené Brown’s books. One quote from both Daring Greatly and The Gifts of Imperfections that always resonates with me is, “No matter what gets done and how much is left undone, I am enough.” It has become a mantra for me in many areas of […] The post Being Yourself Is Enough: LGBTQ+ Edition appeared first on Just Mind.

The post Affordable Counseling in Austin – From Free to $100 per Session appeared first on Just Mind.

Curious about how sleep affects mental health? It’s amazing what a good night’s sleep can do for your mental health. While sleeping can’t wash away every problem or fear, it can support you with the energy you need to face every day at your best. Getting good sleep is essential to mental health, as poor […] The post How Sleep Affects Mental Health appeared first on Just Mind.

By Loren Lomme, LPC, RPT One of the most difficult things that comes up with parenting elementary aged kids is managing their need and want of control. This may be control related to rules, decisions, playing, or even the tasks of daily living. It comes up frequently with this age group as kids start to […] The post The Power of Yes appeared first on Just Mind.

Looking back on my teen years, I can remember the struggles my parents faced with a child with ADHD. What follows are some simple tips on how to naturally treat ADHD in children and adults. Everyday mindfulness: I would also suggest working on mindfulness and trying it on small things: eating, washing dishes, textures, folding […] The post How to Naturally Treat ADHD in Children and Adults appeared first on Just Mind.

The post Best Date Nights for Long-Term Relationships appeared first on Just Mind.

By William Schroeder, MA, LPC, NCC I have been watching the footage of the Hurricanes in Texas, Florida, and Puerto Rico and have tremendous empathy for those who are going through the reality of post-storm reality. I moved to Austin 12 years ago due to Hurricane Katrina. After watching the news I couldn’t help but […] The post The Mental Health Impact of Hurricanes appeared first on Just Mind.

By Shannon Haragan, LPC Currently, over 46 million Americans are over the age of 65. By 2040, this number is expected to rise to over 81 million, and by 2060, almost 100 million. With this significant increase in the aging population comes a growing concern about the prevention and treatment of age-related diseases. One of […] The post Effects of Aging on the Brain appeared first on Just Mind.

by Diana Schaefer, LCSW Whether you are moving next door, across town, across the country, or moving in with your partner, moving is a stressful affair. Moving is considered one of the top life stressors and I agree. Moving means change and most people dislike change because it disrupts their life and routines. It also […] The post Tips to Make Moving Easier appeared first on Just Mind.

Austin child & adolescent therapists offer tips for parents getting kids back into the swing of school. AUSTIN – Tens of thousands of students will head to class in the Austin area on August 22nd, many to new schools. Back-to-school stress is one of the leading causes of mental health problems in kids and teens. […] The post Five Ways to Help Kids with Back-To-School Transitions appeared first on Just Mind.

AUSTIN – 84,591 students at 129 AISD campuses, and thousands of others at private schools, recently headed back to school. Many are facing the stress of transition, as they graduate to middle or high schools, or transfer into a new district entirely.   And with a graduation rate of 87%, many Austin high school students […] The post How to Stop Back-To-School Stress appeared first on Just Mind.

By Daniel Hochman, MD As a psychiatrist in the addiction field, I enjoy the endless thought-provoking discussions that come up both professionally and socially. People just can’t wrap their minds around human behavior – especially when it doesn’t seem to make sense. How much more confusing can it get, then, to wonder: Is addiction a […] The post Is Addiction a Choice? Not really appeared first on Just Mind.

When it comes to anxiety and stress, yoga really can be magical. I have personally experienced radical changes in my life from practicing yoga daily. Anxiety can last for just a few moments when you experience a high level of stress, or it can be chronic and constant in your life. However, your anxiety manifests, […] The post How Yoga Reduces Stress appeared first on Just Mind.

By Imran Riaz, PsyD Do you ever notice yourself feeling a little bummed out when the weekend comes? If so, you aren’t alone. The weekend is supposed to be filled with relaxation, enjoyment, and autonomy.  But some people experience a drop in mood at some point during the weekend. Ennui is a French word for […] The post Ennui-kend – The Weekend Blues appeared first on Just Mind.

Adam Maurer, LPC, LMFT “Slow down. Breath. Beyoncé made it through an affair and so can you.” These are the words of comfort I offer folks who find my couch after a relationship betrayal. Being a relationship guru, I work with a number of folks trying to navigate the aftermath of an affair. There are […] The post Crisis Management After an Affair appeared first on Just Mind.

William Schroeder, MA, LPC Last week I posted a quote of “You don’t know how strong you are until being strong is the only choice you have.” I can’t tell you how true that quote is for people going through a divorce and even a painful breakup. When people come in for a first counseling session, […] The post Coping with Divorce appeared first on Just Mind.

By William Schroeder, MA, LPC, NCC I am a therapist in Austin and have ADHD, and I want to write about what this experience has been like for me to help others who are also on this journey. Let me first start with the frustrating aspects and then move to the positive. Today I am […] The post What ADHD Is Really like and What to Do About It appeared first on Just Mind.

By: Loren Lomme, MA, LPC, RPT For some parents it’s having multiple children and the stress of feeling constantly outnumbered, for some it’s having a child with a history of abuse or some other type of trauma, for some it’s having a child on the spectrum or who experiences other developmental difficulties, and for others […] The post When Parenting Breaks You appeared first on Just Mind.