Mood Prep

There is a subtle lie that we have all been told and we have learnt to imprint it into our psyche... --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find out more about how you can join the online Mood Prep community and what is involved by clicking HERE or going to www.davenixon.com.au/memberships Subscribe to my YouTube HERE or by searching 'Mood Prep'

From drug addiction to type 1 diabetes, Jays story is epic. It was so good to catch up with Jay and talk all things recovery, spiritual, Identity and what it means to be the bigger person. Find out more about Jay at www.thefunctionalmethod.com and on instagram @jtm_fit --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find out more about how you can join the online Mood Prep community and what is involved by clicking HERE or going to www.davenixon.com.au/memberships Subscribe to my YouTube HERE or by searching 'Mood Prep'

The idea of virtue is interesting in and of itself and when you take into account that it means something different to each and everyone of us, it becomes even more intriguing. So therefore, how do we truly become virtuous? --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find out more about how you can join the online Mood Prep community and what is involved by clicking HERE or going to www.davenixon.com.au/memberships Subscribe to my YouTube HERE or by searching 'Mood Prep'

***Audio malfunction at the start of the podcast, please enjoy my human error :) **** Know the difference between being a bullfighter and being the person who critiques the bullfighter.. --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find out more about how you can join the online Mood Prep community and what is involved by clicking HERE or going to www.davenixon.com.au/memberships Subscribe to my YouTube HERE or by searching 'Mood Prep'

It is not all rainbows and unicorns.. This shits hard. It is only reserved for the brave.. --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find out more about how you can join the online Mood Prep community and what is involved by clicking HERE or going to www.davenixon.com.au/memberships Subscribe to my YouTube HERE or by searching 'Mood Prep'

One of the hardest things we can do is forgive others. One of the things that is even harder than that is to forgive ourselves. Here I share some secrets with you... --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find out more about how you can join the online Mood Prep community and what is involved by clicking HERE or going to www.davenixon.com.au/memberships Subscribe to my YouTube HERE or by searching 'Mood Prep'

Catching up with Richard after our last chat left so many questions and invited the bearded lion AKA AJ Vella back on to discuss all things states, endurance training, coaching and exercise selection. --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find out more about how you can join the online Mood Prep community and what is involved by clicking HERE or going to www.davenixon.com.au/memberships Subscribe to my YouTube HERE or by searching 'Mood Prep'

Sometimes it just doesn't look like what you asked for. Usually it is dressed in overalls and looks like work... --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find out more about how you can join the online Mood Prep community and what is involved by clicking HERE or going to www.davenixon.com.au/memberships Subscribe to my YouTube HERE or by searching 'Mood Prep'

Sometimes when we are in the thick of some of the hardest things we have to go through we think that maybe this is how it will always be... Whether you are currently in a good space or a challenging space, just know, this too shall pass... --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find out more about how you can join the online Mood Prep community and what is involved by clicking HERE or going to www.davenixon.com.au/memberships Subscribe to my YouTube HERE or by searching 'Mood Prep'

I heard a quote the other day that really got me thinking... What exactly is happiness?... --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find out more about how you can join the online Mood Prep community and what is involved by clicking HERE or going to www.davenixon.com.au/memberships Subscribe to my YouTube HERE or by searching 'Mood Prep'

My new friend Jackson Johnson reached out to me and felt compelled to connect and share stories.  This was the first time I have done this type of podcast so we were discovering and uncovering ourselves as we went along. You can find out more about Jackson Johnson on instagram, facebook and iTunes by searching Jackson Johnson on just about any platform!  --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find out more about how you can join the online Mood Prep community and what is involved by clicking HERE or going to www.davenixon.com.au/memberships Subscribe to my YouTube HERE or by searching 'Mood Prep'

We are often told to know what we want and go after it. So often, we neglect to truly gauge what it is that we don't want. And sometimes, we have to go through it to truly understand it. --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find out more about how you can join the online Mood Prep community and what is involved by clicking HERE or going to www.davenixon.com.au/memberships Subscribe to my YouTube HERE or by searching 'Mood Prep'

Great catching up with Kate Freeman - Nutritionist again and talk all things nutrition fads, alcohol and how to help a client through their journey. --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find out more about how you can join the online Mood Prep community and what is involved by clicking HERE or going to www.davenixon.com.au/memberships Subscribe to my YouTube HERE or by searching 'Mood Prep'

So I managed to be a dork within 10 seconds of talking and get an Eminem lyric wrong. Otherwise the rest of the podcast is pretty on point about co-dependent patterns! --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find out more about how you can join the online Mood Prep community and what is involved by clicking HERE or going to www.davenixon.com.au/memberships Subscribe to my YouTube HERE or by searching 'Mood Prep'

We can too often get distracted and pursue that which is expident over which is meaningful. Often looking for short cuts. But what exactly are we cutting? --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find out more about how you can join the online Mood Prep community and what is involved by clicking HERE or going to www.davenixon.com.au/memberships Subscribe to my YouTube HERE or by searching 'Mood Prep'

When setting and planning out goals we are often taught to define success, but why does no one help us define our failures? --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find out more about how you can join the online Mood Prep community and what is involved by clicking HERE or going to www.davenixon.com.au/memberships Subscribe to my YouTube HERE or by searching 'Mood Prep'

Drawing on some inspiration from episode 012 titled 'You are not your body', I have decided to delve into the idea of who we even are at all? --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find out more about how you can join the online Mood Prep community and what is involved by clicking HERE or going to www.davenixon.com.au/memberships Subscribe to my YouTube HERE or by searching 'Mood Prep'

How do you feel when you read this title? Do you feel anxious or do you feel liberated? There is more to this than may meet the eye. --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find out more about how you can join the online Mood Prep community and what is involved by clicking HERE or going to www.davenixon.com.au/memberships Subscribe to my YouTube HERE or by searching 'Mood Prep'

The truth is, I don't want you to agree with me. Well, not for the sake of just agreeing. I want you to pull it apart, think critically, size it all up and then make your decision. I don't want to tell you how to think, I just want you to think. --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find out more about how you can join the online Mood Prep community and what is involved by clicking HERE or going to www.davenixon.com.au/memberships Subscribe to my YouTube HERE or by searching 'Mood Prep'

I read a story today that showed the subtle difference between heaven and hell and revealed to me the things we do to create this false reality in our lives today... --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find out more about how you can join the online Mood Prep community and what is involved by clicking HERE or going to www.davenixon.com.au/memberships Subscribe to my YouTube HERE or by searching 'Mood Prep'