Informações:
Sinopse
Which night creams will make you look well-rested, is quitting coffee really worth the headache, can emptying your closet actually bring you joy, and is the Hanacure mask really just intended to get you to post an unflattering photo of your face mid-mask on Instagram? These are the kinds of self-care questions that wellness addicts and writers Kate Spencer and Doree Shafrir discuss each week, along with a special guest.
Episódios
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Ep 56: Royally Organized with Elizabeth Holmes
24/01/2019 Duração: 01h08minThis week, Doree and Kate share their favorite tips for time management and staying organized. Plus, Kate talks healing her bod in 2019 and Doree prepares to clean out her “cabinet of doom.”Then they welcome Elizabeth Holmes, multimedia reporter, royal family expert, and creator of the viral Instagram Stories series So Many Thoughts. She discusses how she became a “Royals Enthusiast,” fandom as self-care, and her IVF journey.Follow us on Instagram: @Forever35podcast,@katespencer,@doree, Twitter:@forever35pod, and in ourFacebook group(password is "serums"). All products mentioned on the show can be found on our website,Forever35podcast.com. To leave us a voicemail, call 781-591-0390, or you can email us at forever35podcast@gmail.com.This episode is sponsored by:Skillshare - Visit skillshare.com/forever35 to get two months of unlimited access to Skillshare’s classes.Honeybook - Get 50% off your first year of Honeybook! Visit honeybook.com/forever35 and enter promo code forever35.Thrive Market - Visit thriv
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Mini-Ep 45: Self-Acceptance and A La Mer Mystery
21/01/2019 Duração: 23minKate and Doree give advice to a caller who’s 40 and still trying to figure out how to feel comfortable in her own skin, and help a listener navigate self-care while facing obstacles with her husband. Plus, they give some tips to a very honest caller who was sent $500 worth of La Mer products and doesn’t know whether to keep them.To leave a voicemail for a future episode, call 781-591-0390. You can also email the podcast at forever35podcast@gmail.com. To learn more, visit forver35podcast.com.This episode is sponsored by:Buffy - For $20 off your Buffy comforter visit buffy.co and enter promo code forever35.Fabletics - Get two leggings for $24 a ($99 value!) when you sign up for a VIP membership at fabletics.com/forever35.Poshmark - Visit poshmark.com and enter invite code DOREESHA to get $5 off your first purchase. (Also Doree’s closet name!)Theme music by Riot. See acast.com/privacy for privacy and opt-out information.
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Ep 55: Feel The Burnout with Anne Helen Petersen
17/01/2019 Duração: 01h13minThis week, Doree and Kate do a product check-in and discuss the skincare and makeup stuff they’re into right now. Plus, Kate tries to master meal-planning, Doree continues her closet purge, and they get heated about 90’s diet fads and low-fat foods.Then they welcome Anne Helen Petersen, author, journalist, and senior culture writer at Buzzfeed News. She discusses her viral essay, “How Millennials Became The Burnout Generation”, the performance aspect of social media, and the pressure that can come with indulging in self-care.Follow us on Instagram: @Forever35podcast,@katespencer,@doree, Twitter:@forever35pod, and in ourFacebook group(password is "serums"). All products mentioned on the show can be found on our website,Forever35podcast.com. To leave us a voicemail, call 781-591-0390, or you can email us at forever35podcast@gmail.com.This episode is sponsored by:Scentbird - Visit scentbird.com/FOREVER35 and promo code FOREVER35 for 50% off your first month.Carma - Become a Carma Ambassador! Just visit join
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Mini-Ep 44: Phone Addiction and Career Transitions
14/01/2019 Duração: 21minDoree and Kate lend advice to a listener who’s stressed about their fiancé leaving for a lengthy work trip, and give some tips to a caller who wants to limit their screen time. Plus, they receive an email defending Good & Plenty candies, and discuss self-care during career transitions.To leave a voicemail for a future episode, call 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.This episode is sponsored by:Daily Harvest - To get 3 cups free in your first box visit daily-harvest.com and enter promo code forever35.Beauty By Design - First time customers get 20% off! Visit beautybydesign.com/forever35 and use promo code forever35. Theme music by Riot. See acast.com/privacy for privacy and opt-out information.
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Ep 54: The Joy of Cooking with Samin Nosrat
10/01/2019 Duração: 01h19minThis week, Doree and Kate celebrate the 1st anniversary of the pod, discuss cooking as self-care, and share some favorite recipes. Plus Kate gives an update on her mission to get jacked, and Doree details how she’s getting organized before the baby comes.Then they welcome Samin Nosrat, cook, teacher, NY Times columnist, bestselling author, and host of Netflix’s Salt, Fat, Acid, Heat. She talks about her journey from cooking apprentice to television show host, her kitchen must-haves, how she keeps things cozy at home, and the product she uses to combat thigh chafing.Follow us on Instagram: @Forever35podcast, @katespencer, @doree, Twitter: @forever35pod, and in our Facebook group (password is "serums"). All products mentioned on the show can be found on our website, Forever35podcast.com. To leave us a voicemail, call 781-591-0390, or you can email us at forever35podcast@gmail.com.This episode is sponsored by:PHLUR - Visit phlur.com to get your first custom PHLUR sample set for 20% off with promo code forev
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Mini-Ep 43: Solo Travel and Bridal Parties
07/01/2019 Duração: 26minDoree and Kate share a listener email about putting together a long-reads article club, and answer a question regarding the necessity of bridal parties. Plus, they hear from a listener in Paris whose break up (and encouragement from the Forever35 Facebook group) led her to take a solo trip abroad, and get a tip about healing c-section scars.To leave a voicemail for a future episode, call 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.This episode is sponsored by:Fabletics - Get 2 leggings for only $24 (a $99 value!) when you sign up for a VIP membership. Just visit fabletics.com/forever35 to redeem this offer.Blinkist - For a limited time, visit blinkist.com/forever to start your free 7-day trial.Theme music by Riot. See acast.com/privacy for privacy and opt-out information.
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Ep 53: I Saw The Sign with Heidi Rose Robbins
03/01/2019 Duração: 01h07minThis week, Kate and Doree review the intentions they set six months ago and discuss new ones for 2019. Plus, they talk making vision boards, day trips to the beach, and other ways to usher in the new year.Then they welcome Heidi Rose Robbins, an esoteric astrologer, poet, podcaster, and leader of Radiant Life Retreats. She explains what Mercury in retrograde is really about, analyzes Kate and Doree’s birth charts, and breaks down how getting in touch with our astrological signs can help us deepen relationships.Follow us on Instagram: @Forever35podcast,@katespencer,@doree, Twitter:@forever35pod, and in ourFacebook group(password is "serums"). All products mentioned on the show can be found on our website, Forever35podcast.com. To leave us a voicemail, call 781-591-0390, or you can email us at forever35podcast@gmail.com.This episode is sponsored by:Away - For $20 off a suitcase visit awaytravel.com/forever35 and use promo code forever35 at checkout.HoneyBook - For 50% off your first year of HoneyBook, visi
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Ep 52: How The Pod Sausage Is Made with Samee Junio
27/12/2018 Duração: 01h23minThis week, Doree and Kate take a look back at a year of Forever35 and break down exactly what goes into making the pod. Plus, Doree reflects on her big year full of life changes, and Kate discusses how starting a gratitude practice and washing her face on a regular basis has improved her daily life.Then they welcome Forever35 producer extraordinaire, Samee Junio, who shares how their career shifted from massage therapy to podcasting, the best hair-shaping cream, what it’s like being an executive producer for a Netflix show, and their romance novel-worthy love life. Follow Samee on Instagram at It_Your_Sam.Follow us on Instagram: @Forever35podcast,@katespencer,@doree, Twitter:@forever35pod, and in ourFacebook group(password is "serums"). All products mentioned on the show can be found on our website,Forever35podcast.com. To leave us a voicemail, call 781-591-0390, or you can email us at forever35podcast@gmail.com.This episode is sponsored by:Beauty By Design - Visit beautybydesign.com/forever35 use promo
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Ep 51: Staycation All I Ever Wanted with Regina Merson
20/12/2018 Duração: 01h11minThis week, Kate deals with depression and has a NSFW shower routine question, while Doree struggles with feeling friendless. They also discuss their dream staycations, share affordable ways to relax without leaving your hometown, and hear from several listeners about their own staycation plans.Then they welcome Regina Merson, founder of Reina Rebelde, a makeup line created by and for Latina women. She discusses walking away from her career as a bankruptcy attorney, turning a makeup obsession into a full-time job, how journaling gets her out of her own head, and what it means to be a “rebel queen.”Follow us on Instagram: @Forever35podcast, @katespencer, @doree, Twitter: @forever35pod, and in ourFacebook group (password is "serums"). All products mentioned on the show can be found on our website, Forever35podcast.com. To leave us a voicemail, call 781-591-0390, or you can email us at forever35podcast@gmail.com.This episode is sponsored by:RobinHood - Sign up at forever35.robinhood.com to get a free stock.L
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Mini-Ep 42: Go-To Recipes and Addressing Anxiety
17/12/2018 Duração: 25minKate shares some of her favorite Instant Pot recipes and Doree gives tips to a listener who is trying to stop using plastic. Plus, they have advice for a couple of callers with anxiety.To leave a voicemail for a future episode, call 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.This episode is sponsored by:Teami - 20% off any order at teamiblends.com promo code forever35.Fabletics - Get two pairs of leggings for only $24 when you sign up for a VIP membership. Visit fabletics.com/forever35.StoryWorth - To get $20 when you subscribe visit storyworth.com/forever35.Theme music by Riot. See acast.com/privacy for privacy and opt-out information.
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Ep 50: Sustainable Style with Natalie Harris
13/12/2018 Duração: 01h02minThis week, Doree finally goes back to her Broadway Dance Class (sans nausea), and Kate gets some helpful advice from listeners about her back pain. Plus they discuss their winter clothing wants, secondhand shopping, and investing in garments that last.Then they welcome Natalie Harris, founder and designer of the clothing line The Tiny Closet. She talks about how getting laid off led her to make her own clothes and eventually start her line, breaking up with fast fashion, curating her closet, and of course, self care. You can follow Natalie on Instagram at @TheTinyCloset.Follow us on Instagram: @Forever35podcast,@katespencer,@doree, Twitter:@forever35pod, and in ourFacebook group(password is "serums"). All products mentioned on the show can be found on our website,Forever35podcast.com. To leave us a voicemail, call 781-591-0390, or you can email us at forever35podcast@gmail.com.This episode is sponsored by:Rothy’s - Use promo code forever35 for free shipping!Care/of - 25% off your first month with promo c
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Mini-Ep 41: Gift Giving and Costco Faves
10/12/2018 Duração: 29minOn this week's mini-episode, Kate and Doree hear from listeners about gift suggestions for friends and partners, a emailer lends advice about the struggles of socializing during grad school, and Kate shares her very long list of Costco faves.To leave a voicemail for a future episode, call 781-591-0390. You can also email the podcast at forever35podcast@gmail.com. All products mentioned on each episode can be found on our website, forever35podcast.com.This episode is sponsored by:Milk & Honey - Get 25% off your first order when you use code forever25Living Proof - Use promo code forever35 to get a FREE sample of dry shampoo with your purchasePoshmark - Get $5 off your first purchase when you use the invite code DOREESHA when you sign up (it's also Doree's closet name!)Theme music by Riot. See acast.com/privacy for privacy and opt-out information.
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Ep 49: Money Talks with Amanda Clayman
06/12/2018 Duração: 01h02minThis week, Doree gets into nesting, reorganizes her entire kitchen, and shares her love of clear, plastic bins. Plus, Kate lets go of control while dealing with health issues and manages to relax on vacation for the first time in years.Then they welcome financial therapist Amanda Clayman, who answers listener questions about topics including saving money, financial anxiety, paying off debt and students loans, and communicating with your partner about spending habits.Follow us on Instagram: @Forever35podcast, @katespencer, @doree, Twitter: @forever35pod, and in our Facebook group (password is "serums"). All products mentioned on the show can be found on our website, Forever35podcast.com. To leave us a voicemail, call 781-591-0390, or you can email us at forever35podcast@gmail.com.This episode is sponsored by:The Citizenry - Get a $50 gift voucher to use toward your first order of $200 or more go to citizenrypodcast.com/forever35 and use promo code forever35.Phlur - Go to Phlur.com and use promo code forev
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Mini-Ep 40: How To Feel Okay When Life Is Not
03/12/2018 Duração: 28minThis week, Kate and Doree get a bunch of hair loss tips and recommendations from listeners. They also hear from a listener who wants to learn about pop culture after growing up in a cult, and offer advice to a woman feeling despondent and isolated while going through IVF and pregnancy loss as she approaches her 40th birthday.To leave a voicemail for a future episode, call 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.This episode is sponsored by:Poshmark - Get $5 off your first purchase when you use the invite code DOREESHA when you sign up (it's also Doree's closet name!)Fabletics - Visit Fabletics.com/forever35 to get 2 leggings for only $24Follain - Go to follain.com/forever35 to try the Clean Essentials Kit for $22, and enter code FOREVER35 for free shippingSing A Different Tune - Enter promo code FOREVER35 to get 30% off singing lessons from our friend Amber PettyTheme music by Riot. See acast.com/privacy for privacy and opt-out information.
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Ep 48: The Ultimate 2018 Forever35 Gift Guide
29/11/2018 Duração: 54minOn this week’s episode, Kate and Doree present the first ever Forever35 gift guide for the holiday season. Whether you’re shopping for a skincare enthusiast, a kid, a friend, a partner, a pet, a parent, or yourself, they’ve got you covered.For a full list of items mentioned on this episode, please visit Forever35podcast.com.Follow us on Instagram: @Forever35podcast,@katespencer,@doree, Twitter:@forever35pod, and in ourFacebook group(password is "serums"). All products mentioned on the show can be found on our website, Forever35podcast.com. To leave us a voicemail, call 781-591-0390, or you can email us at forever35podcast@gmail.com.This episode is sponsored by:Rothy’s - Go to Rothys.com and enter code FOREVER35 for free shipping.Thrive Market - Go to ThriveMarket.com/forever35 for 25% off your first order.Molekule - For $75 off your first order, visit molekule.com and enter promo code FOREVER35 at checkout.Third Love - Go to ThirdLove.com/forever for 15% off your first purchase.Care/Of - Visit TakeCareOf
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Mini-Ep 39: Ditch Him! and More Mascara Thoughts
26/11/2018 Duração: 18minKate and Doree give advice to a woman who says she's getting played by a YouTuber. Plus, they discuss tubing mascara and hear an update from the woman who had never had an orgasm.To leave a voicemail for a future episode, call 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.This episode is sponsored by:Milk + Honey. To get 25% off your first order at milkandhoney.com, enter code FOREVER25 at checkout.HelloFresh. For $20 off each of your first three orders, visit hellofresh.com/forever60 and enter code FOREVER60 at checkout.StoryWorth. For $20 off, visit storyworth.com/forever35 to subscribe.Theme music by Riot. See acast.com/privacy for privacy and opt-out information.
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Ep 47: Gratefully Yours with Emily McDowell
21/11/2018 Duração: 01h18minIt’s Thanksgiving time in the States, and Kate and Doree dig deeper into the things they’re grateful for this year (hint: Forever35 listeners!). Plus Kate tries to find calm during a health scare and Doree gets very into her bathtub.Then they sit down with illustrator and author extraordinaire Emily McDowell (Emily McDowell Studio), who discusses her journey from creating greeting cards in her home to running her own business, getting in touch with her spirituality, dealing with perimenopause, and how her life improved after taking a vacation without checking email.Follow us on Instagram: @Forever35podcast,@katespencer,@doree, Twitter:@forever35pod, and in ourFacebook group(password is "serums"). All products mentioned on the show can be found on our website,Forever35podcast.com. To leave us a voicemail, call 781-591-0390, or you can email us at forever35podcast@gmail.com.This episode is sponsored by:The Citizenry - Get a $50 gift voucher to use toward your first order of $200 or more go to citizenrypodc
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Mini-Ep 38: Quitting Coffee and Hair Loss
19/11/2018 Duração: 28minThis week Kate and Doree get some sex tips from a listener and recommendations for more everyday must-have products. Then they hear from a listener struggling with keeping commitments due to social anxiety, discuss cutting caffeine out of their lives, and answer a question about postpartum hair loss.To leave a voicemail for a future episode, call 781-591-0390 or email us at forever35podcast@gmail.com. Visit forever35podcast.com for a complete list of products mentioned on this episode.This episode is sponsored by:Brass - Go to BrassClothing.com and use code FORVER35 at checkout for 15% off your orderFabletics - Visit Fabletics.com/forever35 to get 2 leggings for only $24Liquid IV - Get 20% at Liquid-IV.com when you enter promo code FOREVER35 at checkoutTheme music by Riot. See acast.com/privacy for privacy and opt-out information.
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Ep 46: Career Reinvention with Ellen Fondiler
15/11/2018 Duração: 01h10minOn this week’s episode, Kate and Doree dig deeper into self-care during the holiday season, discussing their tips for surviving this busy time of year. Plus, Kate experiments with gel nails and wonders if she has a gluten intolerance, and Doree gets into pre-natal yoga and shares how she stays organized and on top of day to day tasks.Then they welcome Ellen Fondiler, award-winning entrepreneur, career strategist, and self-described “child of the 60s.” Ellen discusses her career journey from attorney to bakery owner to non-profit head to entrepreneur, shares how she stays grounded and focused when grappling with self-doubt, and offers tips on how to make the leap out of a job that no longer serves you. Plus, she reveals her #1 self-care secret: naps.Follow us on Instagram: @Forever35podcast,@katespencer,@doree, Twitter: @forever35pod, and in our Facebook group (password is "serums"). All products mentioned on the show can be found on our website, Forever35podcast.com. To leave us a voicemail, call 781-591
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Mini-Ep 37: Bridesmaid Blues and Sex Talk
12/11/2018 Duração: 29minThis week, Kate and Doree hear from a woman who's torn about whether to ask a longtime friend to be her bridesmaid. They also give advice about how to enjoy sex more to a listener who's never had an orgasm, and get some more tips on how to make your gym shower more pleasant.To leave a voicemail for a future episode, call 781-591-0390. Visit forever35podcast.com for a complete list of products mentioned on this episode.This episode is sponsored by:Brass. For a limited time, get 15% off your order at brassclothing.com — just enter the code FOREVER35 at checkout.Living Proof. Visit LivingProof.com/FOREVER35 and use promo code FOREVER35 to get a free sample of their award-winning dry shampoo with your purchase.Poshmark. Get $5 off your first purchase by using invite code doreesha when you sign up. See acast.com/privacy for privacy and opt-out information.