Informações:
Sinopse
Which night creams will make you look well-rested, is quitting coffee really worth the headache, can emptying your closet actually bring you joy, and is the Hanacure mask really just intended to get you to post an unflattering photo of your face mid-mask on Instagram? These are the kinds of self-care questions that wellness addicts and writers Kate Spencer and Doree Shafrir discuss each week, along with a special guest.
Episódios
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Mini-Ep 170: Invest In Yourself
18/01/2021 Duração: 35minDoree’s husband unexpectedly tests positive for COVID, and Kate looks for ways to start the morning warm and satiated. Then, listeners offer thoughts about women and money, skincare for pre-teens, and setting digital boundaries. Activity of the Week: Figure out a way to virtually engage with friends.To leave a voicemail or text for a future episode, reach us at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything we mention on the show.Follow us on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums).This week’s episode is sponsored by: PAPIER - Visit papier.com and use code FOREVER35 for 15% off today. BETTER HELP - Get 10% off your first month with the discount code FOREVER35. Go to betterhelp.com/FOREVER35 to get started today. TRADITIONAL MEDICINALS - Use code EVER20 for 20% off at traditionalmedicinals.com.MASTERCLASS - Visit masterclass.com/forever35
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Mini-Ep 169: Let It Grow
15/01/2021 Duração: 36minKate and Doree hear from listeners about multi-task stretching, fancy friends with impeccable taste, and what to do about butt hair.Activity of the Week: Try out the #SelfCare appTo leave a voicemail or text for a future episode, reach us at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything we mention on the show.Follow us on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums).This episode is sponsored by:BETTER HELP - Get 10% off your first month with the discount code FOREVER35. Go to betterhelp.com/FOREVER35 to get started today.TRADITIONAL MEDICINALS - Use code EVER20 for 20% off at traditionalmedicinals.com.CALM - For 40% off a Calm Premium subscription, head to calm.com/forever35.THIRDLOVE - Get 20% off your first purchase when you go to thirdlove.com/forever.FLEUR & BEE - Head to fleurandbee.com and use code FOREVER35 to get 25% off.Theme music by Riot. &nb
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Ep 152: Divine Comedy with Atsuko Okatsuka
13/01/2021 Duração: 55minKate gets dressed like it’s 2019 and Doree’s hair grows to new lengths. Then, comedian Atsuko Okatsuka (Let’s Go, Atsuko!) joins them to talk to about why we trust Kiehls maybe more than we should, what it was like growing up undocumented in the US, and what comedy has been like through the pandemic. To leave a voicemail or text for a future episode, reach us at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything we mention on the show.This week’s episode is sponsored by: BETTER HELP - Get 10% off your first month with the discount code FOREVER35. Go to betterhelp.com/FOREVER35 to get started today. TRADITIONAL MEDICINALS - Use code EVER20 for 20% off at traditionalmedicinals.com. CALM - For 40% off a Calm Premium subscription, head to calm.com/forever35. THIRDLOVE - Get 20% off your first purchase when you go to thirdlove.com/forever. FLEUR & BEE - Head to fleurandbee.com and use code FOREVER35 to get
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Mini-Ep 168: Pajama Party
11/01/2021 Duração: 28minKate and Doree put on their fluffiest robes and comfiest slippers to share listeners’ pajama recommendations, and answer questions about sleeping with pets and washing PJs.Activity of the Week: Listener suggestion: sleep naked, baby!To leave a voicemail or text for a future episode, reach us at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything we mention on the show.Follow us on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums).This week’s episode is sponsored by:BETTER HELP - Get 10% off your first month with the discount code FOREVER35. Go to betterhelp.com/FOREVER35 to get started today. TRADITIONAL MEDICINALS - Use code EVER20 for 20% off at traditionalmedicinals.com.CALM - For 40% off a Calm Premium subscription, head to calm.com/forever35.THIRDLOVE - Get 20% off your first purchase when you go to thirdlove.com/forever.FLEUR & BEE - Head to fleurandbee.com
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Mini-Ep 167: Hot Baths and Cold Showers
08/01/2021 Duração: 35minKate and Doree slather their hands with “desk lotion” and listeners write in with questions about enhancing bath-time and setting and keeping boundaries. Plus, a listener shares a (literal) hot tip for bedtime!Activity of the Week: What’s a boundary you need to set for yourself this week? How can you implement it?To leave a voicemail or text for a future episode, reach us at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything we mention on the show.Follow us on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums).This week’s episode is sponsored by:BETTER HELP - Get 10% off your first month with the discount code FOREVER35. Go to betterhelp.com/FOREVER35 to get started today.PURPLE - Go to Purple.com/forever3510, and use promo code FOREVER3510. For a limited time, get 10% off any order of $200 or more!TRADITIONAL MEDICINALS - Use code EVER20 for 20% off at traditionalmedicina
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Ep 151: The Big Beauty Ep with Michelle Lee
06/01/2021 Duração: 01h13minKate cultivates a self-care plan for 2021 and Doree is ready to pick up every item and see if it sparks joy. Then they’re joined by Michelle Lee, the editor of Allure Magazine and co-host of the podcast Allure: Science of Beauty, to discuss looking your best on zoom, having a baby at 44, why she pushed to stop using the term “anti-aging,” and what she thinks about the idea of a perfect product. Plus, she answers lightning round questions about her favorite products.To leave a voicemail or text for a future episode, reach us at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything we mention on the show.This week’s episode is sponsored by:BETTER HELP - Get 10% off your first month with the discount code FOREVER35. Go to betterhelp.com/FOREVER35 to get started today.PURPLE - Go to Purple.com/forever3510, and use promo code FOREVER3510. For a limited time, get 10% off any order of $200 or more! TRADITIONAL MEDICINALS - Use code EVER20 for 20
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Mini-Ep 166: No Scrubs
04/01/2021 Duração: 31minKate is slugging and loving it, Doree soaks up the relaxation in another bath, and listeners send their weekly scrub down routine, tell us why they're growing out their greys, and ask about bikini waxing. Activity of the Week: Scrub yourselfTo leave a voicemail or text for a future episode, reach us at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything we mention on the show.This week’s episode is sponsored by:BETTER HELP - Get 10% off your first month with the discount code FOREVER35. Go to betterhelp.com/FOREVER35 to get started today.PURPLE - Go to Purple.com/forever3510, and use promo code FOREVER3510. For a limited time, get 10% off any order of $200 or more!TRADITIONAL MEDICINALS - Use code EVER20 for 20% off at traditionalmedicinals.com.ETTITUDE - Get 20% off your order, plus free shipping, when you visit ettitude.com/forever35 and enter promo code FOREVER35.PROSE - Visit prose.com/forever35 for your FREE in-depth hair quiz
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Mini-Ep 165: Hearts Wide Open
01/01/2021 Duração: 30minKate and Doree chat about a mist for their nostrils, discuss their 2021 intentions and hear from listeners about what they hope the next year holds.Activity of the Week: Set an intention. Or don’t. But do pat yourself on the back just for getting through another year. To leave a voicemail or text for a future episode, reach us at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything we mention on the show.Follow us on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums).This week’s episode is sponsored by:SQUARESPACE - Head to Squarespace.com/FOREVER35 and use the offer code FOREVER35 to save 10% off your first purchase of a website or domain.SWEATY BETTY - Now through December 30th get TWENTY PERCENT OFF your ENTIRE purchase when you visit sweatybetty.com/FOREVER35. and enter FOREVER35 at checkout.CALM - For 40% off a Calm Premium subscription, head to calm.com/forever35.
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Replay: Ep 71: Serums for the Soul with LaTonya Yvette
30/12/2020 Duração: 56minHi friends! We are off this week and will be replaying some of our favorite Forever35 episodes. Next up, LaTonya Yvette from May 2019!This week Doree and Kate dig into their current pop culture faves, from BTS and Ariana Grande, to a new Netflix show and some must-listen podcast episodes. And yes, Kate mentions Schitt’s Creek. Again.Then they welcome stylist and lifestyle blogger, LaTonya Yvette, author of the new book Woman of Color. She talks therapy as self-care, finding joy in fashion, seeking out and creating communities as a young mother, why it’s okay not to be “over” things, and her current skincare obsession.To leave a voicemail or text for a future episode, reach us at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything we mention on the show.Follow us on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums).SQUARESPACE - Head to Squarespace.com/FOREVER35 and use the
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Replay: Ep77: Seeing Yourself with Santina Muha
28/12/2020 Duração: 01h39sHi friends! We are off this week and will be replaying some of our favorite Forever35 episodes. Next up, Santina Muha from June 2019!This week, Kate and Doree discuss Kate’s new Matcha smoothie obsession, quitting coffee, and Doree’s breastfeeding journey. Then they sit down with comedian, actor, and Beverly Hills 90210 super fan, Santina Muha. She talks about her former life as an entertainment journalist, pursuing a comedy career, the importance of seeing people with disabilities represented on TV, the kindness of Luke Perry, and her love of Marshalls.To leave a voicemail or text for a future episode, reach us at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything we mention on the show.Follow us on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums).This week’s episode is sponsored by: SQUARESPACE - Head to Squarespace.com/FOREVER35 and use the offer code FOREVE
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Replay: Ep 59: All You Need Is Love with Ashley Ford
25/12/2020 Duração: 01h05minHi friends! We're off this week and will be replaying some of classic Forever35 episodes. This ep originally aired on 2/14/19.This week, Kate explores crying as self-care, takes a grounding bath, and shares her favorite recipes for meal trains. Doree masters her dog training schedule and Google Keep, continues her closet purge, and shares her new love for powder dip manicures. Then they welcome writer, podcaster, and educator, Ashley C. Ford, who discusses love as the driving force for survival, being more open about her feelings, self-love, the benefits of couples therapy, and her recent wedding. To leave a voicemail or text for a future episode, reach us at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything we mention on the show.Follow us on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). This week’s episode is sponsored by:OXICLEAN - To Work yo
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Replay: Ep 91: Stay Curious With Alie Ward
23/12/2020 Duração: 01h07minHi friends! We're taking a little break for the holidays and we're re-airing some classic eps. This episode originally aired on 9/26/19.This week, Kate gets her mammogram and works through some health anxiety, and Doree creates a checklist to help conquer clutter. Then they welcome Alie Ward (Ologies podcast, Netflix’s Brainchild), who discusses finding her voice in the science space, dealing with an ovarian failure diagnosis, her love of hyaluronic acid, and the wonders of a Brazilian blowout.Click here to shop all of Forever35's Amazon recs. To leave a voicemail or text for a future episode, reach us at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything we mention on the show.Follow us on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums).This week’s episode is sponsored by: OXICLEAN - To Work your Magic with OxiClean, go to OxiClean.com/TRYME and order a free
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Mini-Ep 164: Body Butter, Skin Lover
21/12/2020 Duração: 29minKate and Doree discuss feeling down during the 2020 holiday season. Then, listeners write in about self-care changes due to quarantine, the best body butter, and how to find moisturizing gloves to wear to bed. Plus: a fantastic Eucerin pun! Activity of the Week: Scrub or moisturizer. Let’s love our skin.To leave a voicemail or text for a future episode, reach us at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything we mention on the show.Follow us on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums).This week’s episode is sponsored by: OXICLEAN - To Work your Magic with OxiClean, go to OxiClean.com/TRYME and order a free sample.PURPLE - Go to Purple.com/forever3510, and use promo code FOREVER3510. For a limited time, get 10% off any order of $200 or more!MASTERCLASS - Visit masterclass.com/forever35 for 15% off the Annual All-Access Pass.BETTER HELP - Get 10% o
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Mini-Ep 163: Aquaphor Influencers
18/12/2020 Duração: 34minKate raves about an e.l.f. moisturizer and Doree fills her tub and gets her soak on. Then, an aesthetician writes in to begrudgingly praise Aquaphor, a caller asks about the best earplugs for blocking out noise, and listeners call in with their financial tips and goals. Activity of the Week: Do one financial thing you’ve been putting off. To leave a voicemail or text for a future episode, reach us at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything we mention on the show.Follow us on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums).This week’s episode is sponsored by: STORYWORTH - For $20 off, visit storyworth.com/forever35.ULTA BEAUTY - See the joy this holiday season! Shop in store, curbside pickup or online at ulta.com.THIRDLOVE - Get 15% off your first purchase when you go to thirdlove.com/forever.LITERATI - go to literati.com/FOREVER35 for 25% off y
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Ep 150: Don't Text Me Back with Stephanie Wittels Wachs
16/12/2020 Duração: 50minContent Warning: This episode contains discussions of suicide and opioid addiction starting at 12:15. If you wish to skip this portion of the show, skip ahead to 46:09.Kate finds a candle to rival her favorite scent and Doree mentally prepares for another round of book edits before Stephanie Wittels Wachs (co-founder of Lemonada Media) joins the podcast to give advice on how to care for someone who is experiencing grief, how she began her podcast Last Day and her company Lemonada Media, and what it’s like to discuss taboo subjects on mic.To leave a voicemail or text for a future episode, reach us at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything we mention on the show.This week’s episode is sponsored by: STORYWORTH - For $20 off, visit storyworth.com/forever35. ULTA BEAUTY - See the joy this holiday season! Shop in store, curbside pickup or online at ulta.com. THIRDLOVE - Get 15% off your first purchase when you go to thi
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Mini-Ep 162: Plum Oil and Pickleball
14/12/2020 Duração: 34minKate celebrates her oldest daughter's birthday and realizes she has some stuff to process about her traumatic childbirth experience, and Doree wishes everyone a Happy Hanukkah. Then, listeners weigh in about using Frownies for wrinkles, caring for special jewelry, and making couple friends. Activity of the Week: Move your body for 15 minutes.To leave a voicemail or text for a future episode, reach us at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything we mention on the show.Follow us on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums).This week’s episode is sponsored by:STORYWORTH - For $20 off, visit storyworth.com/forever35.ULTA BEAUTY - See the joy this holiday season! Shop in store, curbside pickup or online at ulta.com.THIRDLOVE - Get 15% off your first purchase when you go to thirdlove.com/forever.LITERATI - go to literati.com/FOREVER35 for 25% off your firs
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Mini-Ep 161: 35 Forever, Alone Never
11/12/2020 Duração: 33minKate gets into Pinterest-y meal-planning, and Doree learns a grittier side of self-care. Then, listeners send in support and advice for the listener recently diagnosed with breast cancer, ask about Doree’s micellar water routine, and reveal surprising news about Sephora. Activity of the Week: One quiet meal, if you can.To leave a voicemail or text for a future episode, reach us at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything we mention on the show.Follow us on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums).This week’s episode is sponsored by:ULTA BEAUTY - See the joy this holiday season! Shop in store, curbside pickup or online at ulta.com.IROBOT - Check out the Roomba i7+ Robot Vacuum and learn more at irobot.com/forever35. THERAGUN - Go to Theragun.com/forever35 to try the Theragun Gen 4 today!MILK + HONEY - For 20% off your first order visit milkandh
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Ep 149: Self-Care vs. Self-Deprecation with Cazzie David
09/12/2020 Duração: 52minKate receives her mysterious package and Doree is bummed her tennis lessons are canceled. Then, Cazzie David joins them to discuss her new book No One Asked For This, how she balances creativity and growing up with famous parents, and what it’s like to handle personal feelings in a public arena. Plus, Cazzie and Kate try to convince Doree that mint is a delicious flavor. To leave a voicemail or text for a future episode, reach us at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything we mention on the show.Follow us on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums).This week’s episode is sponsored by:ULTA BEAUTY - See the joy this holiday season! Shop in store, curbside pickup or online at ulta.com.IROBOT - Check out the Roomba i7+ Robot Vacuum and learn more at irobot.com/forever35. THERAGUN - Go to Theragun.com/forever35 to try the Theragun Gen 4 today!MILK
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Mini-Ep 160: Holiday Hoopla
07/12/2020 Duração: 36minKate decides she will be simplifying her holiday routine and Doree find an excellent eczema cream. Then, they hear from listeners hear about sudden frown lines, a fantastic moisturizer, and Christmas Privilege.Activity of the Week: Long Distance Dedication!To leave a voicemail or text for a future episode, reach us at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything we mention on the show.Follow us on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums).This week’s episode is sponsored by:ULTA BEAUTY - See the joy this holiday season! Shop in store, curbside pickup or online at ulta.com.IROBOT - Check out the Roomba i7+ Robot Vacuum and learn more at irobot.com/forever35. THERAGUN - Go to Theragun.com/forever35 to try the Theragun Gen 4 today!MILK + HONEY - For 20% off your first order visit milkandhoney.com and use promo code FOREVERPOD.BEST FIENDS - Download Best Fi
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Mini-Ep 159: Wet Sinks and Wedding Rings
04/12/2020 Duração: 38minKate is waiting for a mysterious package, Doree can’t stop watching The Undoing, and listeners ask questions about how not to splash water everywhere when washing your face, the best hair dryer, and changing your last name for marriage.To leave a voicemail or text for a future episode, reach us at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything we mention on the show.Follow us on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums).This week’s episode is sponsored by:ULTA BEAUTY - See the joy this holiday season! Shop in store, curbside pickup or online at ulta.com.CONAIR - Try the Turbo Extreme Steam Handheld Steamer!To buy go to conair.com and search Turbo Extreme Steam.FIGS - For 15% off your first purchase from FIGS, go to wearfigs.com and enter promo code FOREVER at checkout.BETTER HELP - Get 10% off your first month with the discount code FOREVER35. Go to betterhelp