Radio Gorgeous

I’ve just returned from the TENUTA DI MURLO murlo estate. It’s a good two hour drive from Rome airport, or half an hour from Perugia if you fly Ryan Air Enzo, the driver picked me up. Carrying a large card which said ‘Tucher’ – I have had so many names over the past twenty years – Ticker, Tiger, Tooler, Tusher – I quite liked Tucher. Enzo is the driver for the murlo estate, and turns the two hour drive into just over an hour. The estate itself is 6000 hectares of hillside, valley and more hillside. Driving even at speed to the destination, I did not fail to see the stunning hill top towns of San Gemini, Spoletto, Gobbio, Todi, Cortona, all of which are easily doable from the base at murlo. Five villas, with a fishing lodge, and walks which will challenge all levels of hiker, trekker or whatever they want to call themselves these days, I visited in November, when the leaves were about to turn. They were starting to drop like confetti from the trees, celebrating a hot summer, when the wine this year would be

What do you fancy? Trekking in the snowy mountains or a dining in a hip barber shop/cafe in buzzing Lisbon. Take your pick, Sarah Tucker has done the research for you. For all the information in this interview go to [http://radiogorgeous.com/](http://radiogorgeous.com/)[](www.radiogorgeous.com) #weekendbreak #travel #radiogorgeous

Your Mother is a princess and your uncle should be the Serbian king. You are a born in New York and raised in the UK. You think having your own palace and being surrounded by antiques is normal. Meet Christina Oxenberg she tells us the true story about her extraordinary family history  of murder, assassinations and displaced aristocrats. And as I left her today, she was going for tea with her cousins at Kensington Palace. #royals #Serbia #RadioGorgeous

Artist Setsuko ONO with Donna Freed Setsuko Ono, younger sister of Yoko Ono, grew up and was educated in Japan, Europe and the USA. Following in her father's footsteps, she worked for the World Bank while also studying art formally. She started exhibiting once she retired in 2003 and her first exhibition was at the Havana Biennal. setsuko-ono.squarespace.com #Artist #RadioGorgeous #Art

Gorgeous Wellbeing: Self-Care for the Real World by Nadia Narain & Katia Narain Phillips with Donna Freed After years of fads and the shoulds and shouldn'ts of self-improvement/punishment, sisters Nadia (yoga teacher to the stars) and Katia (raw food restauranteur) yearned for a kinder approach to life; one that included self-love and self-care. They believe that taking care of ourselves as we would a child, a lover or a best friend makes us better at doing just that. It's easy: just dance, dance, dance! www.nadianarain.com www.nectarcafe.co.uk @nadianarain @katianarainphillips #selfcare #RadioGorgeous #KateMoss #Wellbeing

Are you always second-guessing your actions and worrying that you didn’t behave in a certain way, fretting about upsetting or offending and running everything you do through a filter of whether you are being ‘good’ and ‘pleasing’? Relationships expert Natalie Lue & Josephine discuss why it’s time to stop playing The Good Girl and start being yourself instead. To read more about the issues we’ve talked about today, go to the February edition of IN THE MOMENT MAGAZINE On sale now in Waitrose, WHSmith & Sainsbury’s. Explore: [http://www.calmmoment.com/magazines/in-the-moment/](http://www.calmmoment.com/magazines/in-the-moment/) Follow: [https://www.instagram.com/inthemomentmag/](https://www.instagram.com/inthemomentmag/) #wellness #Wellbeing #RadioGorgeous #MindBodySpirit

Time to be honest with yourself, you do know if you are drinking too much. It could be due to pressures or simply boredom. World renowned hypnotist explains how and why her 7 day programmes works. She also talks about anxiety and other emotional problems. www.georgiafoster.com #Hypnotherapy #AlcoholAware #wellbeing #radiogorgeous You can always find amazing women on Radio Gorgeous, the UK's first female podcasters

How does one survive abuse, alcoholism and a wild mother? Listen to this tantalising life story of courage and grit. Mother Anguish, A Memoir is published by Quartet. #HighSociety #Royals #Abuse #RadioGorgeous

Psychic crystal expert and healer Sara Doone explains to Josephine, what are crystals, their inner magic and how to use them. She also talks about how we are all psychic and how she developed her skills. Contact Sara www.theintuitivepathfinder.co.uk.  #crystals #healer #radiogorgeous

Gorgeous Entertainment: Emma Hall, Producer: Collective Rage: A Play in Five Betties Emma has a mission: produce powerfully entertaining and though provoking theatre that addresses gender imbalances and encourages young people to work in all aspects of the theatre. As Peter Hall's daughter, she didn't really have a choice but her production company, Antic Face, which she founded with Charlie Parham, champions new writers with different voices. Their latest production will be the UK premier of Jen Silverman's play and will be at the Southwark Playhouse January 24 - February 17\. www.southwarkplayhouse.co.uk/show/collective-rage/ #Theatre #RadioGorgeous #CollectiveRage @emma_sophy @anticface @CollectiveRage

Jackie Lynch, Nutritionist: Va Va Voom, The 10-Day Energy Diet with Donna Freed Tired of feeling tired all the time? Embarrassed about how many times: I'm so stressed, I'm so tired… comes out of your mouth? Nutritionist Jackie Lynch offers a 10, reboot/kick start to get you va va vooming back into action. Eat your way out of the duldrums! Jackie Lynch, Registered Nutritional Therapist www.well-well-well.co.uk @WellWellWellUK #VaVaVoom  #Wellness #Nutrition #radiogorgeous

How do I empower myself after a trauma? Was the question Belinda asked herself. She delved into her attic and found her treasure box of jewels and has created her own inspiring philosophy to live by. www.sevenjewelsoflife.com #wisdom #empowerment #women #radiogorgeous

Everyone needs a headshot now from LinkedIn to your passport. Find out how to present your best side and stop that drooping eyebrow with the skillful, west London based photographer Teresa Walton. Photograph of Josephine Pembroke and Donna Freed taken by Teresa. Contact: www.teresawaltonphotos.com Insta: @teresawaltonphotos #Headshots #Photographer #RadioGorgeous

Rediscover your core values (and how to stay true to them) with relationships expert Natalie Lue & Josephine. We each have our criteria for the perfect partner but what we think we want from our relationships can often sabotage what we actually need. Natalie and Josephine discuss how to tune into your core values to help you become more of who you really are and choose the right people, experiences and opportunities for you. To read more about the issues we’ve talked about today, go to the February edition of IN THE MOMENT MAGAZINE On sale now in Waitrose, WHSmith & Sainsbury’s. Explore: http://www.calmmoment.com/magazines/in-the-moment/ Follow: https://www.instagram.com/inthemomentmag/ #relationships #wellbeing #podcast  For even more amazing wellbeing podcasts sign up: http://radiogorgeous.com/sign-up-newsletter/

Women! It is our responsibility to get equal pay. Listen to business coach Nicole Soames from Diadem tell us how. #genderpaygap #womenpay #wagediscrimination

Death is a taboo subject which is very final. Margareta has come to terms with this and embraces it’s problems with a practical, life enhancing idea; Death Cleaning. She talks to Josephine about her life, her book, and her love of cats. The Gentle Art of Swedish Death Cleaning is published by Canongate Books. #deathcleaning #wellbeing  #deathcleaning #wellbeing #radiogorgeous #sweden

Have you ever celebrated Burns Night? Josephine and Donna talk poetry, the difference between turnips and swede and new year 2018. This is a Sainsbury’s recipe in association with Sainsbury’s Magazine. For more information, go to www.sainsburysmagazine.co.uk, and you will find these recipes in January 2018 edition of Sainsbury’s Magazine. #sainsburysmag #recipe #venison #scotland For more amazing podcasts sign up: http://radiogorgeous.com/sign-up-newsletter/ #BurnsNight #recipe #Venison

One in three of us are embarrassed to admit that we feel lonely, and while loneliness often makes us feel like we’re a misfit, it just takes a small change in attitude to overcome this modern-day epidemic. Jo and Josephine discuss how to turn loneliness into an invitation to connect to those creative, passionate and unexplored parts of ourselves. To read more about the issues we’ve talked about today, go to the January edition of IN THE MOMENT MAGAZINE On sale now in Waitrose, WHSmith & Sainsbury’s. Explore: http://www.calmmoment.com/magazines/in-the-moment/ Follow: https://www.instagram.com/inthemomentmag/ For even more amazing wellbeing podcasts sign up: http://radiogorgeous.com/sign-up-newsletter/ #loneliness #wellbeing #radiogorgeous #Inthemoment

We have all dreamed of saving the planet, but we don't do anything about it. Ruth Pavey had a vision to plant trees, so she bought a dilapidated wood on the Somerset Levels. Her adventures include rough living, using a chainsaw and learning about orchards. she had now created an idyllic space for nature and humans. A Wood of One's Own by Ruth Pavey is published by Duckworth. #Nature #gardening #somerset Never miss a podcast: http://radiogorgeous.com/sign-up-newsletter/

Mexican ‘pulled’ turkey with rice in The Gorgeous Kitchen with Josephine & Donna - A Sainsbury's Magazine Recipe Don't you want something zingy after all that rich food at Xmas? Use that left over turkey for a quick 20 minute utltra tasty super easy recipe that will liven up those jaded taste buds. This is a Sainsbury’s recipe in association with Sainsbury’s Magazine. For more information, go to www.sainsburysmagazine.co.uk, and you will find these recipes in December 2017 edition of Sainsbury’s Magazine. #sainsburysmag #recipe #turkey #leftovers For more amazing podcasts sign up: http://radiogorgeous.com/sign-up-newsletter/