Hayley Hobson's Whole You
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 35:38:18
- Mais informações
Informações:
Sinopse
Did you know that 85,000 thoughts go through a woman’s mind on a daily basis? And for men, that number is said to be around 65,000. What are we doing with all of those thoughts? Ignoring them? Reacting to them? Are we even consciously awake to the majority of them?‘Cause here's the thing—if we’re not aware, we will be constantly reacting or non-reacting in ways that may not be serving us. You’ve heard it before—we still live in that old story we think we are stuck in.Is that what you want? Or are you, too, looking to what kind of power you can get from your mind?Being aware of what’s going on in our headspace allows us to direct our lives consciously instead of just responding to what comes our way. Sometimes that involves changing direction and at times it means stepping into a new reality.Each week Hayley Hobson’s Whole You podcast will provide tools you can use while consciously living your life, your way.
Episódios
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The Secret To Look Younger And Live Longer
28/09/2022 Duração: 13minMove over cold plunge + binaural beats… there’s a bigger (more powerful) wellness movement about to be on everyone’s lips.
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The #1 Trick For Follow Through: Surround Yourself With Success
22/09/2022 Duração: 17minCan buddying up help you with productivity? Discover how to overcome the biggest problems most of us have with time: Being late. Being rushed. Not following through on commitments. And leverage your inner circle to create a healthier relationship with time. Get into Marie Forleo’s class “3 Productivity Mistakes You Can’t Afford to Make “ FREE by using my private link: www.hayleyhobson.com/marieclass. Or drop me the word THREE on any of my socials.
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Stop Losing Track Of Time
14/09/2022 Duração: 20minDo you have a healthy relationship with time? Or do you:
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Advice vs. Venting
31/08/2022 Duração: 13minHold the bucket, I'm gonna vent (vomit)! Don’t you hate when you just wanna vent and the other person chimes in with advice instead? I just did that to my husband. And boy, did we both learn a big lesson. Discover how to ensure you get your needs met each and every convo… so you can improve your relationship and purge out those negative thoughts + feelings in a healthy way. ➕ Sign up for Amy Porterfield’s special biz training – choose your class between September 7–11th: https://hayleyhobson.com/amyclass How to Recession-Proof Your Business with One Digital Course: 5 Strategies to Create & Launch a Profitable Digital Course from Scratch Connect with me on Clubhouse, Instagram, TikTok, and Facebook. And be sure to join my email list for free content that helps holistic wellness entrepreneurs and creative professionals like you market and sell your products online. So you can live a healthier, wealthier life.
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The Best Way To Lower Stress In Your Life
24/08/2022 Duração: 17minWhen is the best time to start a new business? In a recession. I know, sounds crazy, but it’s true. Stress can really limit you and hold you back. So today, I’ve got 4 hacks to help you release your stress… so you can take that idea that’s been in the back of your mind (I know you have one) and turn it into a little side hustle or business. Or, if you already *do* have a biz, these stress hacks will help you find your passion again. Download my free Build Your Own Biz Online guide here
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How To Build A Habit Of Persistence In Online Business
17/08/2022 Duração: 19minHow do you handle the challenges in your life?Well, if you want to be successful (+ happy), you simply need these 3 ingredients: grit, determination, and resilience. Grit = the super potent combo of passion + persistence.
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Values, Beliefs and Intentions
03/08/2022 Duração: 26minWhen starting an online business, it is easy to get distracted by perfectionism. You want the perfect picture, the perfect copy, the perfect message. But perfect is boring. And in business, it could actually kill your success. Tune in today to find out why true authenticity is vital when starting and growing an online business and how to tap into yours using the 3 Pillars of Authenticity: Vision, Beliefs, and Values. I will help you get clear on your vision, beliefs, and values – so you can share them (and your shining personality!) online to maximize your results. Download my Build Your Biz Online guide – FREE for a limited time (normally $79) here: https://hayleyhobson.com/bizguide. Connect with me on Clubhouse, Instagram, TikTok, and Facebook. And be sure to join my email list for free content that helps holistic wellness entrepreneurs and creative professionals like you market and sell your products online. So you can live a healthier, wealthier life.
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Why People Like Free Stuff
27/07/2022 Duração: 17minWhy do people like free stuff? It’s because of the universal law of reciprocity. In today’s episode, you’ll discover how you can leverage this idea of “giving so you can receive” in your biz. Especially in building relationships. Download my FREE Build Your Biz Online workbook
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Good Marketing Freebie Examples
20/07/2022 Duração: 24minDo you have a freebie for your biz? Tune in today to find out what the heck an opt-in freebie is… and why you need one… As well as 4 killer (and easy-to-do) ideas to create your own marketing freebie so you can build your email list.
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Copywriting Tips For Beginners
13/07/2022 Duração: 21minWriting is an important biz skill… but sometimes it can feel overwhelming AF. Maybe you get hit with writer’s block. Or you decide you’re not “good” at writing. Or you want to redo the same piece over and over again until it’s “perfect.” Or you can’t afford to hire a writer, so you just don’t do anything at all. Today you’re gonna get 5 copywriting tips that all online biz owners (or really anyone who writes for their work) need to know. So you can get your voice out there… and build your biz with the power of your personality! While ensuring your content actually gets read… by applying a few tactical tips many people don’t know about. Download my Build Your Online Business Guide: https://hayleyhobson.com/bizguide. Connect with me on Clubhouse, Instagram, TikTok, and Facebook. And be sure to join my email list for free content that helps holistic wellness entrepreneurs and creative professionals like you market and sell your products online. So you can live a healthier, wealthier life.
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How To Be Intentional With Your Time
22/06/2022 Duração: 15minDoes time really equal money? IMO, time is actually more valuable – yet it’s the first thing most of us give away. Tune in today to see how to shift out of the victim mindset of “I don’t have time” and finally own your power as the designer of your days. Sign up for my 3-day online Reclaim Your Time Challenge: www.reclaimyourtime.info (or DM me the word RECLAIM). It takes place June 28th–30th and free when you show up live. Connect with me on Clubhouse, Instagram, TikTok, and Facebook. And be sure to join my email list for free content that helps holistic wellness entrepreneurs and creative professionals like you market and sell your products online. So you can live a healthier, wealthier life.
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Mid-Year Goals Reset: How To Get Intentional With Your Goals
08/06/2022 Duração: 16minDid you set goals for yourself (or your biz/career) at the beginning of the year? Now that we’re halfway through, it’s prime time to check in (+ maybe even reset). In today’s episode, we’ll talk about the 3-step process to get intentional with your goals – and use this time of year to reassess, revamp, and reactivate our motivation for the biggest goals we have for ourselves. Discover how to leverage the power of “intention” to get back on track with your goals… and apply 1 simple brain chemistry hack to skyrocket your motivation (+ results).
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Simple Wellness Hacks Busy People Need (But Rarely Prioritize)
01/06/2022 Duração: 16minIf you’re someone with a busy full life, changes are you find the whole “work-life balance” thing hard every now and then. Today I’m sharing the 3 key areas to focus on – so you can protect your most valuable asset: YOU. With these 3 hacks, you’ll be able to create your own wellness plan – one that works for YOUR lifestyle. And peak your performance in all areas of life… including your biz/career. RSVP to my On the Edge Summit: The Ultimate Wellness Revolution – which takes place on June 8th. Get your free pass here: www.ontheedge.live. Or DM me the word EDGE – and I’ll shoot ya the direct link. Connect with me on Clubhouse, Instagram, TikTok, and Facebook. And be sure to join my email list for free content that helps entrepreneurs and creative professionals implement healthy hacks & habits so they can eat smarter, rest better, and get it all done.
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Biohacks For Better Mental Health And Productivity
25/05/2022 Duração: 15minCan you really biohack your way to better mental health + productivity?In today’s episode, we’ll explore 3 super simple, beginner level biohacks you can try right now (at home!) to reduce stress, optimize your energy, and balance your mental state. Which means you get to show up more fully in your biz and your life. RSVP to my On the Edge Summit: The Ultimate Wellness Revolution – which takes place on June 8th. Get your free pass here: https://www.ontheedge.live/. Connect with me on Clubhouse, Instagram, TikTok, and Facebook. And be sure to join my email list for free content that helps entrepreneurs and creative professionals implement healthy hacks & habits so they can eat smarter, rest better, and get it all done.