Miss Kat Mae

Part II: Taylor's Story: The recovery after an abusive relationship and rapidly moving towards the next part of her life. Creating a healthy home and life for her and her daughter. See the previous episode for a recap! **Mature Audiences Only**Warning: #ZEROFILTER show. In this episode we talk about Domestic Abuse, drugs, alcohol, violence, and details within a very toxic relationship. Taylor is FULLY speaking her truth, #her story, in absolute vulnerability. Please advise! This is to bring awareness to possible "red flags" in dating or relationships, that there may be those in similar situations, that are afraid to come forward or talk about it. Sometimes we do not recognize narcissistic, gaslighting, and/or toxic behaviors nor know how to handle them. Hopefully us sharing these stories, can help other women to seek help and/or find support in these situations. But most of all, YOU are not alone! We hear you, see you, and pray for you! Full Disclosure- We are not therapists, nor giving professional advice.

**Mature Audiences Only**Warning: #ZEROFILTER show. In this episode we talk about Domestic Abuse, drugs, alcohol, violence, and details within a very toxic relationship. Taylor is FULLY speaking her truth, #her story, in absolute vulnerability. Please advise! This is to bring awareness to possible "red flags" in dating or relationships, that there may be those in similar situations, that are afraid to come forward or talk about it. Sometimes we do not recognize narcissistic, gaslighting, and/or toxic behaviors nor know how to handle them. Hopefully us sharing these stories, can help other women to seek help and/or find support in these situations. But most of all, YOU are not alone! We hear you, see you, and pray for you! Full Disclosure- We are not therapists, nor giving professional advice. We are certified coaches and seek to provide information through real experience. Please seek out a professional for any legal or expert advice. About Taylor: "Hi! I’m Taylor and I’m a single momma that is passionate abo

Coach Kat Sesh! This is an absolute NO BS, Session! Getting on the Real-Real before the weekend. To keep on the theme of living #unapologetically with the best and most positive intentions! When handling Other-Peoples'-Opinions, unnecessary comments, negativity, things that do not serve us in our journey towards our goals. When dealing with toxic situations with others, the environment around us, maybe it's the workplace, or even those we care about! To remember to keep the #mindset on track by really evaluating our "WHY" again, who we are, and our mission as a human being on this Earth. Sometimes we come across the most stressful, heartbreaking, challenges, and obstacles that we just have to remember who we are, how hard we worked to get where we are, and the vision of where we are working so hard to be at. To let go of the Negative Noise around us and move forward with people that are there bringing value into the relationship, where you lift each other up, and grow in the best and most positive ways.

Sharing the challenges I go through in the morning, but techniques that help to set the healthier mindset, to get through the day. | Setting daily intentions and affirmations. | Even when life gets crazy, having the “Gratitude Attitude”. | Exciting new updates! | And sharing my BIGGEST Goals and Why! | Check out more @kathrinmaellc and @bossbabecoaches. Message me for a dream-building sesh!

What are they going to think about me if I start my own business? Do you care what people are going to think if you leave your job? Get out of that relationship? Go back to school? Launch your business? Do the opinions of others run your life? Are you worried about what other people will think if you make certain life decisions? Reflecting on these questions and how are they serving you? Are these questions hurting or helping you? Is this other person someone you look up to and feel like they are in a place in their life where you also want to be? Are they in the same career, making the same income, and also do they have the values that you believe in as well? Quick session with Coach Kat.  Message me if you need an accountability partner or someone to help you with the mindset to get started, but also sustain towards your goals! Message me. ❤️ 

When shit gets rough, dealing with challenges and tribulations, how you know you’ve learned and/or grown. | Growth Mindset during challenging times. | Gratitude Attitude

Was so excited to do this interview, not only because I have a huge connection in my heart to the artist world, but also because I love supporting local artists and hearing about their journey as an artist, doing what they love every darn day! Tune into this episode where I interview @iamkaiea on how he became the amazing artist he is today and his wise words on how to tackle the challenges, when consistently working hard on your passions! ================= Aloha! Paddling in from the waters of Hawai'i, I came to the mainland about 15 years ago to reflect and self discover. At the moment I was working for everyone else, but didn't really work on myself. I knew it was time to make changes, a time again to take a "leap of faith". Moving to the Bay Area, I was able grow and become stronger as the artist I am known as today, as well as the individual. Building myself to who I stay today as given me the "mana", the energy, to pursue more achievements in life, especially around careers, ohana, and a relationship

A quick backstory of how I got into Growth Mindset Coaching! | What experiences have I had that have made me the proud business owner and mama bear today. | Reminder to you, it’s never too late to go after your dreams & goals! | Message me to dream build your 2021 goals! | @kathrinmaellc | www.kathrinmaellc.com

www.kathrinmaellc.com | Message me on IG @kathrinmaellc to connect. | Let me know if you would like to be a special guest and talk about your journey on a future episode on IGTV or the podcast. | Have a great weekend!

With my recent post on social media, dedicated to ALL of the mother’s going through hard times right now. I speak up on how best to handle toxic ex-relationships, especially if you have to co-parent with one. | What I learned from my past situation. | If you are in a relationship where you have the feelings of “red flags”, what to look out for. | How to handle parenting in a difficult coparenting situation. | Why again and again, Doing the healing work, inner-work, seeking help is so important as a person and as a parent! | Most of all, what I wish for my daughter ♥️. | Please message us if you need any support or resources during your difficult journey, especially if you have any questions: @bossbabecoaches & @kathrinmaeLLC. ♥️

If you have never done a deep-breathing exercise, here is one to use throughout the day. This is a quick tutorial of how it feels and what it might look like to take those deep-breaths and meditate, especially when running errands, or between work meetings. These are also big parts of my Growth Mindset Program that I personally teach when we work together. This is part of the "inner-work". Building authentically, whole-heartedly, and showing up for ourselves with love and light. <3 Message me or book your first session. Baebabyandco@gmail.com / www.kathrinmaellc.com

How are you showing UP in all your relationships as a friend, family member, partner, spouse? | WHY the inner-work matters so dam much! | Basics of Communication, boundaries, non-negotiable’s, prioritizing needs, showing action through love and kindness, understanding “toxic relationships”, speaking UP, noticing red-flags, why all of this is important in ALL KINDS of relationships. Let’s get back to these basics! | Join my Growth Mindset Program! | Email me baebabyandco@gmail.com or www.kathrinmaeLLC.com ♥️

Handling anger, stressful situations with other people. | Quick tips to apply on the day to day. | Emphasizing awareness practices throughout the day. | How using #growthmindset strategies like awareness, putting up healthy boundaries, and communication basics are important when dealing with other people. | How do you know when someone is “resourced” to handle tough conversations? | What does a successful, but thoughtful, loving, and kind person show-up like? | Learn about #growthmindset strategies with me in my new program! Enroll today- @kathrinmaeLLC or email me: baebabyandco@gmail.com. Thank you for tuning in!

Morning Reflection and Meditation

Our new series under the season of NYAL!  @bossbabecoaches @breakfreewithraeleigh @the_fight_decides_to_rise @kathrinmaellc In this episode we talk about recognizing "red flags" and share our past experiences in relationships and dating. Each of us are vulnerable in these moments, because it is part of the growth process, and sharing these stories with our audience, in hopes that this resonates with someone who is looking to speak their truth, needs support, or guidance in their current "situation-ship", or how to spot "red flags" and what that might feel like. Please share our video with someone that might need support in their situation, also in hopes they don't feel alone when going through these hard times. Feel free to send us any questions, book a session, message us @bossbabecoaches. Full disclosure: We are not therapist, but if you are looking for one, we will do our best to refer you to one ♥️ . Thank you for tuning in and being a part of our mission to impact, inspire, and support others in their ow

Season 1: Not-Your-Average-Love-Story- Ep: 2 Meet the coaches! @bossbabecoaches @breakfreewithraeleigh @the_fight_decides_to_rise @baebabyandco On this season called " Not-Your-Average-Love-Story". On today's episode, Noel tells her personal story about: The gift of Self-Awareness How trauma greatly affects our lives and relationships How healing is possible How we can conquer our fears around divorce when we need to! Please share, tag us, and message us for any feedback for future episode, questions, or make your first coaching appointment! We would love to hear from you. Please reach out and message us @bossbabecoaches or bossbabecoaches@gmail.com

This episode is not only for those learning about positive and negative energy forces, but also wanting to understand how they can do better when it comes to growing positively and authentically, mind, body, and spirit. | What does that look and feel like if you are a positive light force? If you really do have “good vibes”? | If you feel like you might be empathic, are you sensitive to positive or negative energy in people and/or spaces around you, do you want to dig deeper into doing the inner-work and healing? | In this episode I talk about the 101 of what it means when you finally “let go” and clear negative energy from your painful past experiences. | How this can affect you in your daily life if you hold onto negative thoughts, people, or negative energies. | Why this is incredibly important to be successful whether as a business owner, going into your daily job, life, daily routine, or if you want to attract real abundance in health and wealth your life. It all starts with this mindset! | What it means

Today on the show, Kat shares #herstory on past relationships and parenthood. As authentic and real as it gets! Where she was before a life coach, the obstacles along the way, and how to tackle them while building towards dreams for the future. Tune in as she discusses: -How the #growthmindset starts with you. -Having the healthy boundaries and speaking up on your #truth. -Building #awareness and the importance of it. -Relationship challenges and working through them. -The importance of "Inner-Work" and healing. Thank you for being here supporting our purpose to impact others through our personal stories and coaching! We have workshops that will start soon monthly, you can join in with other guest speakers/coaches, that are here to help grow together: Mind, Body, & Soul. @breakfreewithraeleigh @the_fight_decides_to_rise @kathrinmaellc @bossbabecoaches

Spiritual Manifestations, setting the tone when going after our daily goals. | Reflecting on our upbringing, what were we told growing up, when it comes to money, success, happiness? | Do you have limiting beliefs? | Manifestation Magic, if you’re wondering how it all works? All good vibes here! | Positive Affirmation Exercises | Reprogramming ourselves from our past experiences or UNlearning | Understanding when we send mixed signals into the universe. | Why being aware of our thoughts and what we are subconsciously telling ourselves? |

The process of building @bossbabecoaches and intentions of us sharing our personal stories in Love & Life | I will be sharing my story next IGTV episode! | What is it we plan to create and how do we want to impact others? | Just a reminder: More Joy, More Laughter, More Love ♥️. @baebabyandco @bossbabecoaches Tune in to our weekly episodes!