Reclaim With Thais Sky

Is the body positive movement doing more harm than good? Who is left out of the conversation of intuitive eating? And what role does money play in all this? These are just some questions I explore with eating disorder recovery coach Sarah Thompson. Together we dive into popular topics of junk vs healthy foods and intuitive eating vs dieting with a conscious intersection of classism and money.   To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/52 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky.   If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.   Thank you for your generous attention. XO Thais   Socials // Website: www.ThaisSky.com Facebook: www.facebook.com/IamThaisSky Instagram: www.instagram.com/IamThaisSky Patreon: www.Patreon.com/ThaisSky

Addiction recovery is often seen through the lens of Alcoholics Anonymous, an organization established in the early 1900’s. Now, almost 100 years later, it is long due for us to reexamine addiction as women and how we can reclaim our lives. In this episode, Holly Whitaker shares her insights and thoughts on a different way that we can look at addiction and recovery with the needs of women in mind.   To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/51 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky.   If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.   Thank you for your generous attention. XO Thais   Socials // Website: www.ThaisSky.com Facebook: www.facebook.com/IamThaisSky Instagram: www.instagram.com/IamThaisSky Patreon: www.Patreon.com/ThaisSky

Finding the intersection of healing and justice, particularly in the wellness and yoga world, is one of the central themes of this podcast. It was a delight and an honor to interview Kerri Kelly, founder of CTZNWell, and hear her thoughts on how we can do better in the capitalistic, culturally appropriative, high vibes obsessed yoga industry while not falling into the trappings of self-neglect and perfectionism. Enjoy!   To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/50 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky.   If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.   Thank you for your generous attention. XO Thais   Socials // Website: www.ThaisSky.com Facebook: www.facebook.com/IamThaisSky Instagram: www.instagram.com/IamThaisSky Patreon: www.Patreon.com/ThaisSky

In this bonus mini episode, Thais shares her thoughts on transitions, taking risks, and what to expect as you navigate the unexpected terrain of walking away from what you know. If you are navigating a leap of any kind, such as leaving a relationship or moving to a new city, this episode offers nourishment and support.   To grab the show notes go to www.ThaisSky.com/podcast/49 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky.   If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.   Thank you for your generous attention. XO Thais   Socials // Website: www.ThaisSky.com Facebook: www.facebook.com/IamThaisSky Instagram: www.instagram.com/IamThaisSky Patreon: www.Patreon.com/ThaisSky

This is the fourth episode in an ongoing series called You’re Waking Up To Your White Privilege, Now What? with Lindsey Rae. In this series, Lindsey and I share our stories and experiences of waking up to our whiteness as two white women in the self-development/spiritual entrepreneurial industry. In this particular episode, we dive into J.W. Berry's acculturation model as it relates to moving into a deeper understanding of the social justice world. We also explore care taking versus caregiving and how we can do better as white women in a white supremacist society.   To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/47 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky.   If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.   Thank you for your generous attention. XO Thais   Socials // Website: www.ThaisSky.com Facebook: www.facebook.com/Ia

It seems that the more marginalized identities we carry, the more we are pushed to the margins. It's no surprise that for so many of us, invisibility offers safety and belonging. But at what cost? In this interview, I have the pleasure of interviewing Sarah Sapora, a self-love mentor and founder of the Body + Love Workshop, a size-inclusive personal growth and holistic wellness workshop. In this nourishing conversation, she shares her thoughts on fat phobia, aging, and how to take up space and be more visible in our marginalized identities.   To grab the show notes including all the information on today’s guest go to www.ThaisSky.com/podcast/46 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky.   If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.   Thank you for your generous attention. XO Thais   Socials // Website: www.ThaisSky.com Facebook: www.facebook.com/IamThaisSky Instagram: www.

This episode is part five of the Reclaiming Worth series, a five part series here on RECLAIM the podcast where I explore the worthiness wound and the ways we hold ourselves back. In this series, you will be invited into a deeper inquiry around ways you can come home within yourself and take up greater space as a worthy woman. In this final episode of the series, we talk about the worthiness wound and taking up space, including the ways we shrink ourselves and how to navigate the fears of visibility.   To grab the show notes go to www.ThaisSky.com/podcast/45 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky.   If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.   Thank you for your generous attention. XO Thais   Socials // Website: www.ThaisSky.com Facebook: www.facebook.com/IamThaisSky Instagram: www.instagram.com/IamThaisSky Patreon: www.Patreon.com/ThaisSky

This episode is part four of the Reclaiming Worth series, a five part series here on RECLAIM the podcast where I explore the worthiness wound and the ways we hold ourselves back. In this series, you will be invited into a deeper inquiry around ways you can come home within yourself and take up greater space as a worthy woman. In this fourth episode of the series, we explore what it means to soften into our edges and find a new way to tend to our needs that sustains our healing.   To grab the show notes go to www.ThaisSky.com/podcast/44 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky.   If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.   Thank you for your generous attention. XO Thais   Socials // Website: www.ThaisSky.com Facebook: www.facebook.com/IamThaisSky Instagram: www.instagram.com/IamThaisSky Patreon: www.Patreon.com/ThaisSky

This episode is part three of the Reclaiming Worth series, a five part series here on RECLAIM the podcast where I explore the worthiness wound and the ways we hold ourselves back. In this series, you will be invited into a deeper inquiry around ways you can come home within yourself and take up greater space as a worthy woman. In this third episode of the series, we dive into the topic of emotions - what are emotions? Why are they so goddamn overwhelming? And how can we begin to use emotions as a way to deepen into our lives?   To grab the show notes go to www.ThaisSky.com/podcast/43 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky.   If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.   Thank you for your generous attention. XO Thais   Socials // Website: www.ThaisSky.com Facebook: www.facebook.com/IamThaisSky Instagram: www.instagram.com/IamThaisSky Patreon: www.Patreon.com/ThaisSky

This episode is part two of the Reclaiming Worth series, a five part series here on RECLAIM the podcast where I explore the worthiness wound and the ways we hold ourselves back. In this series, you will be invited into a deeper inquiry around ways you can come home within yourself and take up greater space as a worthy woman. In this second episode of the series, I explore the concept of "shadow work" as well as what the worthiness wound. I also share a tool for you to use as you begin expanding your capacity to be with the deeper parts of yourself.   To grab the show notes go to www.ThaisSky.com/podcast/42 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky.   If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.   Thank you for your generous attention. XO Thais   Socials // Website: www.ThaisSky.com Facebook: www.facebook.com/IamThaisSky Instagram: www.instagram.com/IamThaisSky Patreon: www.

Welcome to the Reclaiming Worth series, a five part series here on RECLAIM the podcast where I explore the worthiness wound and the ways we hold ourselves back. In this series, you will be invited into a deeper inquiry around ways you can come home within yourself and take up greater space as a worthy woman. In this first episode of the series, let’s dive into the myth of the ideal woman and how to begin to tend to the stories that keep us stuck.   To grab the show notes go to www.ThaisSky.com/podcast/41 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky.   If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.   Thank you for your generous attention. XO Thais   Socials // Website: www.ThaisSky.com Facebook: www.facebook.com/IamThaisSky Instagram: www.instagram.com/IamThaisSky Patreon: www.Patreon.com/ThaisSky

Ancestry tests are the big fad nowadays. It seems we all want to know what it means to belong. But what does it mean to be a good ancestor? Leesa Renee Hall, a writer, social historian, and creative word artist, shares her thoughts as we navigate the topics of unconscious biases, whiteness, spiritual leadership and weaponized ancestry.   To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/40 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky.   If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.   Thank you for your generous attention. XO Thais   Socials // Website: www.ThaisSky.com Facebook: www.facebook.com/IamThaisSky Instagram: www.instagram.com/IamThaisSky Patreon: www.Patreon.com/ThaisSky

If you are a coach, healer, teacher, or consultant in the self-development industry, this episode is for you. I am joined by Alionka Polanco and we share our thoughts about the coaching industry, particularly the limitations of the industry, what its missing, how to navigate money and worthiness and what values we hope to see moving forward.   To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/39 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky.   If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.   Thank you for your generous attention. XO Thais   Socials // Website: www.ThaisSky.com Facebook: www.facebook.com/IamThaisSky Instagram: www.instagram.com/IamThaisSky Patreon: www.Patreon.com/ThaisSky

This is the third episode in an ongoing series called You’re Waking Up To Your White Privilege, Now What? with Lindsey Rae. In this series, Lindsey and I share our stories and experiences of waking up to our whiteness as two white women in the self-development/spiritual entrepreneurial industry. In this particular episode, we explore two racial identity frameworks that may help guide your awakening as well as what we found to be true at every phase.   To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/38 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky.   If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.   Thank you for your generous attention. XO Thais   Socials // Website: www.ThaisSky.com Facebook: www.facebook.com/IamThaisSky Instagram: www.instagram.com/IamThaisSky Patreon: www.Patreon.com/ThaisSky      

Motherhood is hard. Finding a sense of worthiness and enoughness within motherhood is even harder. Graeme Seabrook, a motherhood life coach, offers nourishing words for how to navigate the challenges that arise within motherhood including being unsupported by our partners, not being crazy in love with your child every second of every day, and losing our temper. We also explore the intersection of feminism and motherhood and how mothers can reclaim their space.   To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/37 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky.   If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.   Thank you for your generous attention. XO Thais   Socials // Website: www.ThaisSky.com Facebook: www.facebook.com/IamThaisSky Instagram: www.instagram.com/IamThaisSky Patreon: www.Patreon.com/ThaisSky

This is the first episode of season two of RECLAIM! It feels so good to be back and to bring to you even more conversations on the intersection of feminism and spirituality. This season you can expect incredible guests, deep topics, and raw truths that will leave you with hopefully more questions than answers. In this episode I bring back recurring guest and dear friend, Lindsey Rae, and together we we explore the art of reverence to our humanity including unpacking spiritual performance, shallowness glorification, performative tendencies, shame, and so much more.   To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/35 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky.   If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.   Thank you for your generous attention. XO Thais   Socials // Website: www.ThaisSky.com Facebook: www.facebook.com/Ia

Welcome to a new season of RECLAIM! In this week's episode I have the pleasure of introducing you to Marcia Baczynski. Marcia is expert on sexual communication, relationships and women’s empowerment and together we explore sex and female anatomy, consent, boundaries and the limitations of permission based consent, and navigating neediness. Enjoy!   To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/36 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky.   If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.   Thank you for your generous attention. XO Thais   Socials // Website: www.ThaisSky.com Facebook: www.facebook.com/IamThaisSky Instagram: www.instagram.com/IamThaisSky Patreon: www.Patreon.com/ThaisSky

This episode is part two in a continuing series, You're Waking Up To Your White Privilege, Now What? where my recurring guest, Lindsey Rae and I share our stories and experiences of waking up to our whiteness. While this episode is geared specifically for white spiritual women, anyone who wants to explore social justice, cultural appropriation and healing is welcome to tune in. This week, Lindsey and I specifically dive into the concept of centering and how to take up space while staying in our lane as white women.   To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/34 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky.   If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.   Thank you for your generous attention. XO Thais   Socials // Website: www.ThaisSky.com Facebook: www.facebook.com/IamThaisSky Instagram: www.instagram.com/IamThaisSky

What does it look like to hold space for our grief and trauma? What does it looks like to hold space for others in their pain? And how is the art of holding space essential to navigating complex conversations such as that of racial justice? These are just a handful of questions Heather Plett, a trained space holder, addresses in this nourishing dialogue.   To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/33 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky.   If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.   Thank you for your generous attention. XO Thais   Socials // Website: www.ThaisSky.com Facebook: www.facebook.com/IamThaisSky Instagram: www.instagram.com/IamThaisSky Patreon: www.Patreon.com/ThaisSky

What does it mean to be courageous? What does it look like to overcome failure? How can we navigate life with more joy? These are age old questions that many of us find ourselves asking. What is refreshing about this interview with life coach Kate Swoboda, more commonly known as Kate Courageous, is the unique perspective Kate takes on how to navigate these topics without perpetuating harmful narratives of individualism and meritocracy. Enjoy!   To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/32 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky.   If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.   Thank you for your generous attention. XO Thais   Socials // Website: www.ThaisSky.com Facebook: www.facebook.com/IamThaisSky Instagram: www.instagram.com/IamThaisSky Patreon: www.Patreon.com/ThaisSky