Aubrey Marcus Podcast

  • Autor: Vários
  • Narrador: Vários
  • Editora: Podcast
  • Duração: 728:12:58
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Informações:

Sinopse

I've always believed to play any game well, you best know what all the buttons do. As an entrepreneur, athlete, and consciousness explorer I've spent a lifetime pressing all the proverbial buttons in the game of life, and the Aubrey Marcus Podcast is a venue to bring forward the lessons learned from triumph and disaster. We bring in world-class guests to discuss how you can support your body, turn resistance to assistance, harness the potential of your mind and emotions, and cultivate a battle tested spirituality without all the BS. But most importantly we have some fun while we do it. Follow me on social @AubreyMarcus, and for more on the tools of human optimization check out @Onnit.

Episódios

  • The Shocking Price For Standing Up To Big Oil w/ Steven Donziger #478

    21/11/2024 Duração: 01h24min

    This podcast is a picture of what a hero looks like. Steven Donziger is a US-based environmental lawyer. He was part of a legal team that earned a major environmental judgment against Chevron Corporation on behalf of Indigenous and local communities in Ecuador.  Chevron responded with a civil racketeering lawsuit and a massive defamation media campaign targeting Steven and his clients.  In 2019, Chevron obtained a judicial order requiring Steven to give Chevron access to his computers and online accounts, which contained decades of attorney-client communications.  When Steven refused, Chevron engineered the filing of criminal contempt of court charges. When the public prosecutor refused to prosecute the case, the unprecedented appointment of a private prosecutor drawn from a law firm Chevron has worked with in the past.  Steven was required to wear an ankle bracelet and confine himself to his two-bedroom apartment for nearly three years of pre-trial litigation. He was denied a jury but sentenced to the maximu

  • Banish Demons And Negativity w/ Shawn Chester #477

    13/11/2024 Duração: 01h21min

    In this enlightening episode, Aubrey Marcus sits down with spiritual healer Shawn Chester to explore the hidden realms of energy, spirit, and resilience. Together, they dive deep into vulnerabilities to demonic entities, share powerful stories of spiritual encounters, and explore the unwavering devotion to prayer that has shaped Shawn's healing journey. The conversation also touches on themes of enthusiasm for divinity, resilience in the face of adversity, and experiences with helpful spiritual entities. Shawn shares wisdom from Native Guides and insights from his intuitive connection as a medicine man. This is a soul-stirring discussion for those seeking a deeper understanding of spiritual healing and the divine mysteries of the universe. Tune in for powerful stories, practical insights, and spiritual wisdom. | Connect with Shawn Chester | Website | ⁠⁠https://thenativeguides.com/⁠⁠ Instagram | ⁠⁠https://www.instagram.com/thenativeguides/⁠⁠ YouTube |⁠⁠ ⁠⁠⁠⁠https://bit.ly/3uzw4k7⁠ | Connect with Aubrey | W

  • Using Self-Hypnosis To Change Your Thoughts & Behavior Forever w/ Dr. David Spiegel #476

    07/11/2024 Duração: 01h34min

    In this episode, Aubrey Marcus speaks with Dr. David Spiegel, an expert in hypnosis, to explore the power of the mind and its therapeutic applications. Dr. Spiegel explains hypnosis as a natural mental state that can help tap into the subconscious to shift perception and behavior. They also discuss the effects of psilocybin and other psychedelics on the brain, emphasizing their ability to unlock new levels of consciousness and aid in therapy. Dr. Spiegel shares how clinical hypnosis has evolved, particularly in treating pain, trauma, and anxiety, and even highlights the fascinating practice of hypnosurgery, where patients undergo surgery without anesthesia using hypnosis. Aubrey gets personally involved when he volunteers to be hypnotized, giving listeners a direct look at the process. They also talk about the potential risks of hypnosis when misused, before wrapping up with a look at future innovations like the Reverie app, which makes hypnosis more accessible for self-healing. This conversation blends scie

  • This Mystic Catholic Priest KNOWS God! | Fr. Sean O’Laoire #475

    30/10/2024 Duração: 02h11min

    This is one of the most special conversations I have recorded in the dozen years I have been recording. Father Sean O’Laoire lives in the unique intersection of being a PhD in transpersonal psychology along with being ordained as a Catholic priest in 1972, spending 14 years working among the Kalenjin people of East Africa. He speaks six languages, including his ancestral Gaelic tongue, replete with the myths and stories of not only the biblical texts, but the esoteric legends of magic from his native Ireland. His book Setting God Free is one of the most important books ever written on the nature of God, and in this podcast we discuss all of the things that matter most to a true catholic mystic - From Nature, to God, to Evil, Reincarnation, the truth about sin, the Buddha, and where we have misunderstood the real message of Jesus of Nazareth. I have been profoundly transformed by my conversations and interactions with him, and I have no doubt you will find him equally illuminating for your lives. | Fr. S

  • Revolutionary Codes For The Future of Relationships w/ Vylana & Marc Gafni #474

    23/10/2024 Duração: 02h19min

    How many relationships do you know that are truly inspiring? For many people my relationship with my wife Vylana is one of those unions. But it wasn’t all sunshine and rainbows. In this radically vulnerable podcast we disclose for the first time the details of our own crisis of separation, and how we came back stronger than ever with the help of Rebbe Marc Gafni and his blueprints for the future of relationships. How do you overcome jealousy? How do you resolve conflict? Why are so many people choosing between deadness or dishonesty?What is ‘donkey smuggling’ and how does this prevent intimacy in communication? For anyone interested in diving deeper on relationships with Vylana and I, check out our Romantically Fit masterclass offered through Fit For Service. For more from Marc Gafni on relationship register to be the first to know when his new books on the future of relationship are available for salehttps://www.worldphilosophyreligion.com/product/whole-mate-the-future-of-relationships Check out more of Dr.

  • The Spiritual Wisdom From Remembering Past Lives w/ Matias De Stefano #473

    16/10/2024 Duração: 02h01min

    In a live podcast at Fit For Service, Aubrey Marcus and Matias De Stefano engage in a deep, thought-provoking discussion about death, past lives, and the origins of humanity, touching on the idea of alien ancestors. They explore how these mystical and philosophical concepts shape our understanding of existence and the soul's journey through different lifetimes. Emphasizing the power of narrative, they highlight the importance of telling ourselves positive, empowering stories to navigate life’s challenges and spiritual growth. Their conversation blends ancient wisdom, modern spirituality, and self-empowerment, offering insights for personal and collective evolution.  Q + A section at the end where the audience is allowed to ask their burning questions to Matias. Connect with Matias De Stefano: Website | ⁠⁠www.matiasdestefano.org⁠⁠ Youtube |  ⁠⁠https://tinyurl.com/2vswews4⁠⁠ Instagram | ⁠⁠www.instagram.com/matiasgustavodestefano/⁠⁠ | Connect with Aubrey | Website | ⁠⁠http://bit.ly/2GesYqi ⁠⁠ Instagram | ⁠⁠htt

  • The Secret To Using Oracle Cards To Unlock Your Creative Potential w/ Kim Krans #472

    09/10/2024 Duração: 01h42min

    How can you give the Mystery a chance to help guide your life? Kim Krans is the quintessential artist, who has birthed some of the most powerful oracle cards to help unlock your spiritual and creative potential. In this wild ride, we are guided by the archetypes of The Shaman, The Mask, The Mountain, and Kairos - The place of timeless time. We explore both the shadow and the light of the archetype of the mask, and Kim shares one of her favorite masks who offers hilarious guidance on the secret of the pelvic floor.  Her wisdom and guidance for how to unlock your creative potential is unparalleled, and we are thrilled to announce that Kim Krans is coming on board as a coach for Fit For Service, and her course for artists is now available at https://fitforservice.com/pages/creatively-fit-course. Connect with Kim Krans Website | https://kimkrans.com/ Instagram | https://www.instagram.com/kim_krans/?hl=en | Connect with Aubrey | Website | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/2GesYqi ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ht

  • The Secret Science of Angels, Crystals, Colors, and Metals with Dr. Robert Gilbert #471

    02/10/2024 Duração: 02h40min

    Dr. Robert Gilbert is like a living library of Alexandria. He has synthesized the best of Western and Eastern traditions into the science of living in the Michaelic Age. What does that mean? In this podcast, we explore the secret wisdom of Archangel Michael represents and how to actually flow with the current of the time that we're in, which includes the fierceness of the discretion of the sword, along with the Christic actualization of the sun energy.  We follow that thread into the universal vibrational spectrum, which is how the one light breaks into all of the many different colors and how each one of these colors can be useful not only for the physiological body, but for the etheric body and the subtle energy fields. This includes red lights. Many of us use red light therapy, but that's just for the physical body. What do blue lights do? What do green lights do? What is the twelfth hidden spectrum of light, negative green energy, how can that be utilized and harnessed? How can that be utilized and harnes

  • The Astounding Mysteries Of The Self & Universe | Physicist Nassim Haramein#470

    25/09/2024 Duração: 02h43min

    Nassim Haramein, with over 35 years of research, seeks to unravel the universe's mysteries through interdisciplinary work in physics, mathematics, and cosmology. His groundbreaking theories aim to unify our understanding by integrating forces and constants in physics, offering a unified perspective. | Connect with Nassim | Website | https://www.nassimharamein.com/ Quantum University | https://quantumuniversity.com/ Instagram | https://www.instagram.com/nassim.haramein/ Youtube | https://shorturl.at/4JGuG | Connect with Aubrey | Website | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/2GesYqi ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/2BlfCEO ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/2F4nBZk ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠http://bit.ly/2BlGBAdAd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out "Own your Day, Own Your Life" by Aubrey Marcus | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/2vRz4so⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to the Aubrey Marcus newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.aubreymarcus.com/pages/email⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to the Aubrey Marcus podcast: iTunes |

  • The Frontier Of Revolutionary Medicine w/ Dr. Dan Stickler #469

    10/07/2024 Duração: 01h30min

    Dr. Dan Stickler MD is on the bleeding edge frontier of medicine that is poised to transform our world. Sitting in the intersection of psychedelic medicine, human performance and sexuality, Dr. Stickler shares the game-changing advances that are reshaping the future of medicine. Join us for an eye-opening conversation that will change the way you think about health and longevity. Check out Klotho Wellness | https://rb.gy/1brb9v | Connect with Aubrey | Website | ⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/2GesYqi ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram | ⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/2BlfCEO ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook | ⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/2F4nBZk ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter |⁠⁠⁠⁠⁠⁠⁠⁠⁠ http://bit.ly/2BlGBAdAd⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out "Own your Day, Own Your Life" by Aubrey Marcus | ⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/2vRz4so⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to the Aubrey Marcus newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.aubreymarcus.com/pages/email⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to the Aubrey Marcus podcast: iTunes | ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/2lMZRCn ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify |⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://spoti.fi/2EaELZO ⁠⁠⁠⁠⁠⁠⁠⁠

  • The Blueprint For Business Success (without hacks) w/ Clay Hebert #468

    02/07/2024 Duração: 01h36min

    Marketing guru Clay Hebert doesn’t pull his punches in sharing his wisdom on what is real, and what is bullsh*t.  For a decade, Clay led teams at Accenture, solving complex problems for global Fortune 500 companies. He escaped corporate America to attend the most selective MBA program in the country...he was one of only 9 people to learn directly from marketing expert Seth Godin for six months. Clay’s work has been profiled in the books Tools of Titans by Tim Ferriss, Entrepreneurial You by Dorie Clark, and Deep Work by Cal Newport. He’s helped over 2000 projects raise over $100 million total on crowdfunding platforms Kickstarter and Indiegogo. Forbes called him “one of the next generation of business and media influencers” and he was recently named one of Entrepreneur Magazine's 50 Most Daring Entrepreneurs...along with Jeff Bezos and Elon Musk. In this episode Clay is here to help us figure out what we really sell, how to tell better stories, grow our brands, and do the work we’re meant to do. FIT FOR

  • An Inspired Return To Truth & Value In An Upside-Down Culture w/ Green Beret Nick Freitas # 467

    26/06/2024 Duração: 02h10min

    Could our biggest enemy actually be embedded in our culture? What happened to truth, value, fatherhood and gender. This radically honest and wildly inspiring podcast is with Nick Freitas, a Green Beret combat veteran, elected member of the Virginia House of Delegates, and a devoted husband and father. We discuss the spiritual battle of good vs. evil, the relevance of traditional gender roles, the catastrophic impact of postmodern ideologies, the future of education, and his own philosophy on the difference between raising both a son and a daughter. This is a conversation not to be missed! Episode sponsored by: HELIX is offering up to 30% off all mattress orders AND two free pillows for our listeners! Go to ⁠⁠helixsleep.com/AMP⁠⁠ MUD/WTR Go to ⁠⁠⁠⁠⁠mudwtr.com/amp⁠⁠⁠⁠⁠, to get a free frother and $20 off. RAICES INKA Helping to raise one more person‘s consciousness, which ultimately raises global consciousness. ⁠⁠⁠⁠⁠⁠⁠⁠www.raicesinkas.com/⁠⁠⁠⁠⁠⁠⁠⁠ SAYU Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sayu.Earth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to discover our n

  • Decoding Lord Of The Rings: A Revelatory Exploration w/ Dr. Marc Gafni #466

    12/06/2024 Duração: 02h09min

    Was Lord of the Rings just a story or was it a prophesy? What does it have to tell us about our current time and the struggles we face? What is the meaning of the two towers, and the ring of power? I sit down with master teacher and religious scholar Dr. Marc Gafni to decode the hidden meaning in this timeless tale.  Check out more of Dr. Marc Gafni’s work at ⁠⁠https://www.marcgafni.com/⁠⁠. This episode is sponsored by: LUCY Got to ⁠Lucy.co/AMP⁠ and use promo code AMP to get 20% off your first order. FOUR VISIONS Go to ⁠⁠fourvisions.com ⁠⁠ and use code AMP for 15% off the customer's first order. RAICES INKA Helping to raise one more person‘s consciousness, which ultimately raises global consciousness. ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.raicesinkas.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠ SAYU Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sayu.Earth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to discover our new collection of magically potent essential oil blends made from the purest organic and wildcrafted ingredients. Use the code AUBREY for 15% off your first order.  Center for World Philosophy and Religi

  • Astrology Breakdown: Ancient Science Of The Soul & Psyche w/ Debra Silverman # 465

    05/06/2024 Duração: 01h43min

    I used to think Astrology was nonsense, then I had a 3 hour session with Debra Silverman… Join me on the ride as I turn from a skeptic to a believer! Debra SIlverman is a world renowned astrologer and psychologist, who takes us on a journey through my astrological chart, revealing hidden truths and surprising insights about my personality, strengths, and life path. Discover how your astrological signs determine your life's course and the crucial role the 4 elements of astrology play in shaping who we are. MUD/WTR Go to ⁠⁠⁠mudwtr.com/amp⁠⁠⁠, to get a free frother and $20 off. RAICES INKA Helping to raise one more person‘s consciousness, which ultimately raises global consciousness. ⁠⁠⁠⁠⁠⁠⁠www.raicesinkas.com/⁠⁠⁠⁠⁠⁠⁠ SAYU Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠Sayu.Earth⁠⁠⁠⁠⁠⁠⁠⁠⁠ to discover our new collection of magically potent essential oil blends made from the purest organic and wildcrafted ingredients. Use the code AUBREY for 15% off your first order.  | Connect with Debra Silverman | Website | debrasilvermanastrology.co

  • The Sacred Cosmology & Forgotten Wisdom Of The Lakota w/ Chase Iron Eyes # 464

    29/05/2024 Duração: 02h05min

    What has been forgotten about the old gods, and the old ways of our first nations people? Chase Iron Eyes, a prominent advocate for Native American rights and the preservation of their wisdom, guides us through the ancient teachings–revealing their timeless relevance and power. This episode is a profound journey into the depths of Lakota spirituality all the way from the origin story of the Universe to absolutely practical applications for our modern lives. We also discuss how 16 powerful gods were believed to shape reality, and what the practical application of this knowledge looks like in modern times.  Helix is offering up to 30% off all mattress orders AND two free pillows for our listeners! Go to ⁠www.helix.com/AMP⁠ RAICES INKA Helping to raise one more person‘s consciousness, which ultimately raises global consciousness. ⁠⁠⁠⁠⁠⁠www.raicesinkas.com/⁠⁠⁠⁠⁠⁠ SAYU Go to ⁠⁠⁠⁠⁠⁠⁠⁠Sayu.Earth⁠⁠⁠⁠⁠⁠⁠⁠ to discover our new collection of magically potent essential oil blends made from the purest organic and wildcr

  • The Wetiko Mind Virus: Counteracting Self-Sabotage w/ Paul Levy # 463

    15/05/2024 Duração: 02h25min

    Why don’t you always act in your own best interest? What is this force of Resistance preventing you from achieving your dreams? What is behind our collective psychosis? In this gripping and revelatory podcast episode, we venture into the depths of our psyche to expose the Wetiko Mind Virus–The Devil by a different name. Renowned thinker and author, Paul Levy has spent a lifetime on Paul unveils the holographic elements encoded within this enigmatic force, challenging our perceptions of reality and awakening us to the hidden truths that shape our world. From the shadowy depths of our subconscious to the interconnected web of human consciousness, this episode transcends mere discussion—it's a battle cry that empowers us to confront the darkness within and reclaim our innate creative agency. MUD/WTR Go to ⁠⁠mudwtr.com/amp⁠⁠, to get a free frother and $20 off. LUCY Go to Lucy.co/AMP and use promo code AMP to get 20% off your first order. RAICES INKA Helping to raise one more person‘s consciousness,

  • RFK Jr. Joins Forces To Fight For America’s Physical, Mental, Spiritual Wellness # 462

    08/05/2024 Duração: 02h20min

    What happens when you gather some of the most powerful voices in the country to speak with the next President of the United States, Robert F. Kennedy Jr.? This inside look at the American Wellness summit highlights the plan to end the chronic disease epidemics, the necessity to take a stand against the military industrial complex, and how to stop the corporate capture of Big Food and Big Medicine. Featuring: RFK Jr. Tim Storey Aubrey Marcus Charles Eisenstein Luke Storey Gabrielle Lyon Zen Honeycutt Calley Means Ryland Engelhart Dr. Dan Stickler Chase Iron Eyes Kyle Kingsbury Brent Pella ⁠⁠This episode is sponsored by: FOUR VISIONS Go to ⁠fourvisions.com⁠ and use code AMP for 15% off the customer's first order. RAICES INKA Helping to raise one more person‘s consciousness, which ultimately raises global consciousness. ⁠⁠⁠www.raicesinkas.com/⁠⁠⁠ SAYU Go to ⁠⁠⁠⁠⁠Sayu.Earth⁠⁠⁠⁠⁠ to discover our new collection of magically potent essential oil blends made from the purest organic and wildcrafted ingredients

  • Big-Pharma Insider: “They Want Us Sick!”- Exposing The Truth About Chronic Disease # 461

    02/05/2024 Duração: 01h46min

    In this eye-opening, paradigm shattering podcast, we dive deep into the murky waters of the healthcare and food industries with insider revelations that will leave you shocked and well informed. Calley Means, a Big-Pharma insider turned whistleblower, uncovers the startling truth behind why we’re the sickest we’ve ever been and how we can reclaim control over our health. From the sinister collaboration between Big Food and Pharma to the alarming incentives driving the trillion-dollar industry against our well-being, this podcast episode pulls no punches in exposing the ruthless profit game played at the expense of our health. Calley shares firsthand accounts and expert insights, revealing how we're being poisoned by the very systems meant to keep us healthy. This isn't just about statistics or theories; it's a wake-up call, a call to action, and a rallying cry against the forces conspiring to keep us sick. MUD/WTR Go to ⁠mudwtr.com/amp⁠, to get a free frother and $20 off. RAICES INKA Helping to

  • Unlock Your Inner Poet & Transform Your Life w/ In-Q # 460

    23/04/2024 Duração: 01h53min

    Learn how to uncover the hidden potential within yourself to express through the timeless art of verse and explore how poetry serves not only as a means of self-expression but also as a powerful tool for personal growth and healing. In this wildly transformative and personal journey my good friend In-Q sits down to share how can empower you to rewrite your narrative, and ultimately, transform your life.  | Connect with IN-Q | Website | https://www.in-q.com/ Instagram | @inqlife/ Twitter X | @INQLIFE MUD/WTR Go to mudwtr.com/amp, to get a free frother and $20 off. RAICES INKA Helping to raise one more person‘s consciousness, which ultimately raises global consciousness. ⁠⁠⁠www.raicesinkas.com/⁠⁠⁠ SAYU Go to ⁠⁠⁠⁠⁠Sayu.Earth⁠⁠⁠⁠⁠ to discover our new collection of magically potent essential oil blends made from the purest organic and wildcrafted ingredients. Use the code AUBREY for 15% off your first order.  | Connect with Aubrey | Website | ⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/2GesYqi ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram | ⁠⁠⁠⁠⁠⁠⁠⁠⁠http

  • Finding True Love, With Yourself, Your Partner & Life w/ Matthew Hussey # 459

    18/04/2024 Duração: 02h05min

    Navigating love in this age can feel impossibly difficult, with online dating, ghosting, disillusionment, hot & cold, and many other challenges- dating struggles can lead to hopelessness and even existential dread. This is because we all have an innate drive for love, and always will. In this podcast, Matthew Hussey, a world renowned dating coach, speaker and author, breaks down his lessons from over a decade as a dating coach, helping millions of men and women navigate relationships. It’s also an incredibly vulnerable conversations amongst true friends who are able to share the challenges that we still find within our own lives.  Check out his latest book: Love Life, available everywhere books are sold. Instagam | @thematthewhussey This episode is sponsored by: FOUR VISIONS Go to fourvisions.com and use code AMP for 15% off the customer's first order. LUCY Break up with your dusty gas station pouches and go to Lucy.co/AMP and use promo code AMP to get 20% off your first order. Lucy offers FREE

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