100 Not Out

For the second time in as many months we welcome back Kale Brock to 100 Not Out, just hours after back-to-back sold-out premieres of his documentary The Gut Movie. The realisation of a major life’s dream is a great talking point on this episode, as is the power of fiction (most notably Wilbur Smith), which as you’ll find is the seed of The Gut Movie. We discuss taking time to reflect on great achievements in life amongst other things, including some good old banter and laughter. To spend more time with people like Damian, Marcus & Kale, consider the trip of a lifetime to Ikaria for the 2018 Mediterranean Longevity Experience. Spend 9 nights and 10 days with Damo, MP and a select group of like-minded people on the island where people forget to die.  To find out more and to apply go to www.100notout.com or click here To find out more about Damian: www.damiankristof.com. To find out more about Marcus: www.marcuspearce.com.au. The post Achieving Big Dreams, The Power Of Fiction Novels & Celebrating Victor

In this episode, we cross over to the States because one of the year’s most anticipated Documentaries has recently been released around the Globe the HEAL, and it focuses on a topic dear to our hearts on 100 Not Out. The Documentary is called HEAL and has been masterfully put together by esteemed filmmakers Kelly Noonan and Adam Schomer. It features experts including Deepak Chopra, Greg Braden, Bruce Lipton, Joe Dispenza, Kelly Brogan, and many more … For a full listing of the screenings, including the many in Australia, click here. To watch and purchase your copy of heal, click here. Find out more about 100 Not Out’s 10-day Longevity Experience on the Greek Island of Ikaria in 2018, go to www.100notout.com To find out more about Damian: www.damiankristof.com. To find out more about Marcus: www.marcuspearce.com.au. The post The power to HEAL with filmmakers Kelly Noonan & Adam Schomer appeared first on The Wellness Couch.

On this episode, we discuss the easily-lost element of any successful career – a successful apprenticeship. Behind every apprenticeship is a student willing to learn and a mentor willing to teach. Unfortunately, many aspiring entrepreneurs, business owners and employees are not willing to take advice or mentorship and that’s you are making your biggest Career Mistake. And on the flipside, many people consider themselves too busy to provide mentoring. This episode proposes that we all consider what apprenticeships we have done in our life, and if the apprenticeship has NOT happened, to go out there and enjoy being the apprentice. And, just as has been written in Mastery by Robert Greene, it’s the great apprentices that go on to become the Masters. Find out more about 100 Not Out’s 10-day Longevity Experience on the Greek Island of Ikaria in 2018, go to www.100notout.com To find out more about Damian: www.damiankristof.com. To find out more about Marcus: www.marcuspearce.com.au. The post Are You Making This Big

Do you exercise because you don’t like your body image? Do you exercise to avoid shaming yourself? Carl Hammington, host of BestMe Radio on The Wellness Couch, joins us to discuss body image amongst a range of other topics. Carl runs HealthFit Collective in Wellington, New Zealand, and has clients of all ages attending his integrative gym. His star clients are Leonard, 96 and his 93 year old wife, Ilene. We discuss Leonard and Ilene as an example of how movement is not about body image, but more about quality of life and the incredible gifts you receive when you move your body. A fascinating and insightful chat with one of New Zealand’s leaders in the health and wellness movement. Find out more about Carl’s podcast BestMe Radio, click here. Check out the HealthFit Collective gym that Carl owns and operates, click here. Find out more about 100 Not Out’s 10-day Longevity Experience on the Greek Island of Ikaria in 2018, go to www.100notout.com To find out more about Damian: www.damiankristof.com. To find out mo

An entertaining, inspiring and enthralling episode of 100 Not Out for you this week (well at least we think so). Dr Barry Rushton has been a chiropractor for almost 40 years. He has 9 children (one of whom Damian studied with in New Zealand), has had a successful career in music (including being a drummer with Kal-Q-Lated Risk and Wilde & Reckless – with Richard Wilkins), and is madly in love with his wife, Karen. As Damian asks in the episode, “you seem to do life so well Barry. How do you do it?” Listen in as Barry shares what he’s learnt in 66 years on this planet, and why he and wife Karen enrolled for the 100 Not Out Longevity Experience on the Greek Island of Ikaria in 2018. If you loved this episode, there’ll be 10 days of conversations like this on the “island where people forget to die” in 2018. Click here for more information on the event, plus the application form.  Or simply go to www.100notout.com To see more of Barry, watch his entertaining segment on The Beat Goes On, where he reviews the l

The idea of a sugar tax has hit Australia, following in the footsteps of countries including Great Britain, Fiji, Belgium, France and parts of the USA. But is a Sugar tax the answer to our obesity problem here in Australia? You know where we are going with this. Of course not! If a tax on cigarettes has done little to stop people smoking, the $8.6 billion obesity epidemic is hardly going to be rescued by charging more for sugary foods. In this episode, we discuss our own solutions to the issue, including a shift in philosophy around food pricing, and a shakeup of the health system, just to name two. You may also hear some singing and jokes as always in this episode

November is a big month in the wellnessphere with the release of Kale Brock’s first documentary The Gut Movie. Having travelled all the way to the African country of Namibia to film The Gut Movie, Kale shares with us what he learnt and experienced whilst staying with the tribe known as the San people (pronouned Sarn). From their sleeping habits, eating habits and their poo (or poop as Kale calls it), you’ll find out just how and why the San people have avoided antibiotics and many of the other “advancements” human beings have made in the past 50 years. To find out when The Gut Movie is coming to a city near you, click here to see the schedule (or view below). ADELAIDE – SUN, NOV 5TH MELBOURNE – WED, NOV 8TH ALBURY – FRIDAY, NOV 10TH PERTH – SUNDAY, NOV 12TH CAIRNS – MON, NOV 13TH BRISBANE – TUES, NOV 14TH GOLD COAST – WED, NOV 15TH SUNSHINE COAST – SUN, NOV 19TH BYRON BAY – FRI, NOV 16TH SYDNEY – THURS, NOV 23RD AVOCA BEACH, THURS, NOV 30TH ======= 100 Not Out Mediterranean Longevity Experience ======= Th

The research on coffee, wine and chocolate is by no means providing people with any clarity on whether these foods are healthy or not. This article provides little hope for clarity on wine, whilst chocolate and coffee benefits also seem to fluctuate in the research world. On this episode, we attempt to cut through the complexity and shed light on when coffee, wine and chocolate may be unhealthy, and when it serves a purpose. We share some of our experiences with coffee, wine and chocolate from our 2016 Longevity Experience in Ikaria, whilst also outlining how other areas of our life can impact our health. The latter has been discussed at length with the Up For A Chat girls on their recent Q & A episodes.  Are you ready for the bucket list trip of a lifetime in 2018 with Damian and Marcus? For more information on our 10-day 2018 Mediterranean Longevity Experience in Ikaria click here. ………………………………………………………………………………………………………………………….. Become A Change Maker In The Health Industry Today! Enroll for The Functio

Daniel Angelini worked in the IT industry for 12 years and some of the biggest companies in Australia including Telstra, ANZ and more recently at Uber. Daniel Angelini sat working for at least 12 hours per day, and after he and other family members experienced back injuries, he began to investigate the impact of sitting and health. Daniel has gone to write a remarkable book titled The Sitting Epidemic and design the remarkable MOVI Stand Up Desk, which has been created with the backing of health experts and research from over 80 medical journals. The result is hands down in our humble opinion … the world’s leading stand up desk. Most importantly, designs such as Daniel can help all members of society. From school students who are learning from a very young age that sitting is normal (when it’s not) to the corporate world and retirees alike. If you only get one thing from this podcast, may it be that you commit to reducing your sitting time each and every day. The decision could give you a greater quality a

Damian recently attended an evening on dealing with children and technology. On this episode we broaden the discussion around keeping-up with technology as we get older (and the consequences if we do not). Damian takes us through a chronological journey of the way technology and communication has evolved, and together we discuss how to stay relevant and feel younger by ensuring we not just maintain, but grow our relationships with younger generations. For more info on Damian Kristof go to www.damiankristof.com For more info on Marcus Pearce go to www.marcuspearce.com.au ………………………………………………………………………………………………………………………….. This episode is brought to you by the 2018 Mediterranean Longevity Experience to Ikaria. Join Marcus & Damian for a 9-night 10-day all inclusive immersion on the Greek “island where people forget to die.” Enrolment is by application only and is processed on a first-in first-served basis. To find out more and to apply go to www.100notout.com …………………………………………………………………………………………………………………………..

Mozart’s dad Leopold was completely against Mozart becoming a composer. Charles Darwin’s dad was dead against Darwin’s fascination with collecting specimens. He didn’t believe there was any career for it. Here sit just two examples of two incredible people whose legacies would be lost if they had not transcended the concerns and family disapproval. It also shows that nothing has changed. Many people today are not living the life of their dreams purely based on the opinions of others. In this episode we share our strategies for dealing with friends and family who don’t necessarily support our careers or dreams. Looking for the ultimate life purpose clarifier? Our 2018 Mediterranean Longevity Experience is the perfect trip to own your life purpose. Learn from the people who do it better than anyone. It’s free to apply – all info at www.100notout.com For more info on Damian Kristof go to www.damiankristof.com For more info on Marcus Pearce go to www.marcuspearce.com.au …………………………………………………………………………………………………………

The world’s oldest man, Yisrael Kristal, recently passed away age 113, just one month shy of 114. The story of his life is spellbinding. Both his parents passed away before Yisrael turned 11, his wife and children murdered in the Holocaust, and Yisrael surviving Auschwitz, walking out in a 37kg body. There is so much to learn from this man’s life. Find out more about Yisrael Kristal here To find out more about Damian go to www.damiankristof.com To find out more about Marcus go to www.marcuspearce.com.au ………………………………………………………………………………………………………………………….. This episode is brought to you by the 2018 Mediterranean Longevity Experience to Ikaria. Join Marcus & Damian for a 9-night 10-day all inclusive immersion on the Greek “island where people forget to die.” Enrolment is by application only and is processed on a first-in first-served basis. To find out more and to apply go to www.100notout.com ………………………………………………………………………………………………………………………….. Become A Change Maker In The Health Industry Today! Enroll for The

What is the difference between Health care and health scare? On the back of a raft of health documentaries over the past 3 years, Marcus & Damian discuss how health professionals, products and other services can tend to rely on fear over education and empowerment. What happens to us if we don’t drink kombucha? If we’re not paleo? If we do eat rice? If we don’t drink red wine? If we do drink red wine? We do our best to cut to the chase on what the best approach to health care really is. To find out more about Damian Kristof head on over to www.damiankristof.com To find out more about Marcus Pearce head on over to www.marcuspearce.com.au ………………………………………………………………………………………………………………………….. This episode is brought to you by the 2018 Mediterranean Longevity Experience to Ikaria. Join Marcus & Damian for a 9-night 10-day all inclusive immersion on the Greek “island where people forget to die.” Enrolment is by application only and is processed on a first-in first-served basis. To find out more and to apply g

Damian recently hosted a screening of The Magic Pill, a documentary created by Pete Evans. Another documentary, What The Health, has also been recently released and the two have differing views on the major cause of illness and disease. Is one better than the other? How do consumers know what option is best for them? We answer these questions on more on this episode of 100 Not Out. > If you’re new to the podcast, you may not know that in 2018 Damian & Marcus are taking a group of people on a 9-night 10, day immersion on the Greek Island of Ikaria – known as “the island where people forget to die”. Just a few spots remain, so to find out all the info and to apply, head on over to www.100notout.com To find out more about Damian Kristof head on over to www.damiankristof.com To find out more about Marcus Pearce head on over to www.marcuspearce.com.au ………………………………………………………………………………………………………………………….. Become A Change Maker In The Health Industry Today! Enrol for The Functional Nutrition Course and become a

We’ve all done it before, and we’ve all had it done TO us. A well-meaning person (From your spouse to a stranger in a cafe says “you SHOULD TRY this”. You SHOULD read this book. You SHOULD TRY yoga. You SHOULD attend this event. Does anyone like being SHOULDED on? Absolutely not. If you TRY to listen to this, you SHOULD count how many times you say the words TRY and SHOULD on a daily basis. Loving the conversation? Join in the ultimate conversation that is the 2018 Mediterranean Longevity Experience on the Greek Island of Ikaria. All information and the application form can be found at www.100notout.com To find out more about Damian go to www.damiankristof.com To find out more about Marcus go to www.marcuspearce.com.au ………………………………………………………………………………………………………………………….. Become A Change Maker In The Health Industry Today! Enrol for The Functional Nutrition Course and become an Internationally Recognised expert on the Vitalistic Philosophy of Food and Nutrition with our friends at The Functional Nutrition Academy!

In this episode we discuss how life would be different if you KNEW you only had six months to live (180 days). What would you STOP doing? What would you START doing? What would you do LESS of? What would you do MORE of? Some great questions to answer, particularly if you like journaling

Chrononutrition is a fancy term for the connection between WHEN you eat and its impact on your body. In a world that is truly 24/7, it’s easy to eat whenever we want, without paying much attention as to what impact it has on our health. Enter Audra Starkey, host of the Healthy Shift Worker podcast on The Wellness Couch, and author of Shift Work and Weight Gain: Why The Time That You Eat, May Be Causing You To Gain Weight. To find out more about Damian Kristof go to www.damiankristof.com To find out more about Marcus go to www.marcuspearce.com.au ………………………………………………………………………………………………………………………….. This episode is brought to you by the 2018 Mediterranean Longevity Experience to Ikaria. Join Marcus & Damian for a 9-night 10-day all inclusive immersion on the Greek “island where people forget to die.” Enrolment is by application only and is processed on a first-in first-served basis. To find out more and to apply go to www.100notout.com ………………………………………………………………………………………………………………………….. Become A Change Maker In Th

Our guest today Margie Warrell is one of the world’s leaders in helping people Make Their Mark in life. Margie Warrell is Australia’s first ambassador for Women in Global Business and is a women’s economic forum honouree. On work days you’ll find her working with Sir Richard Branson, Marianne Williamson, NASA, Facebook or some other Fortune 500 company. In family time she’s dedicated to her husband Andrew and raising her four teenage children – all of which arrived in the space of five years – or travelling the world, which includes trips to over 70 countries worldwide. She’s crossed the Sahara desert, stayed in Palestinian refugee camps, swam with piranhas, cycled the streets of Beijing, hiked the Inca trail, climbed Kilimanjaro and spent 3 years living in Papua New Guinea Margie’s the best selling author of three books – Stop Playing Safe … Brave … and most recently, Make Your Mark.  Click here to find out more about Margie To find out more about Damian Kristof go to www.damiankristof.com To find out more a

Eleanor Griffiths is an incredible woman. Not only is she a Mum of 3 and grandmother of 7, Eleanor Griffiths still works as a personal trainer at the YMCA Ashburton in Melbourne. At 90 years of age, she has more zip than most 20-somethings, and she puts it all down to her attitude. You’ll find in this episode that resilience and determination are strong parts of Eleanor Griffith’s makeup, as is her focus on the future and a continual attitude of optimism. To find out more about Damian and Marcus: Damian Kristof – www.damiankristof.com Marcus Pearce – www.marcuspearce.com.au ………………………………………………………………………………………………………… This episode is brought to you by the 2018 Mediterranean Longevity Experience to Ikaria. Join Marcus & Damian for a 9-night 10-day all inclusive immersion on the Greek “island where people forget to die.” Enrolment is by application only and is processed on a first-in first-served basis. To find out more and to apply go to www.100notout.com The post 100NO 223: 90 Year Old Personal Trainer E

We all know that growing home-grown produce is the healthiest way to eat, but exactly HOW and WHY do we do it? Knowing that this is a vital part of living a great, long, life it’s an oversight on 100NO that we have not dedicated an entire episode on this very topic … until now! Crystal & Anthony Kapolitsas are founders of The Healthy Patch and are dedicated to helping humanity grow, maintain and enjoy incredible home-grown produce. On this episode you’ll learn about – All the cides – fungicide, herbicide, insecticide, etc. Washing home grown veg – yes or no? Soil quality – what does it mean and how to improve it How to grow great home-grown produce in any conditions, in any home. To find out more about The Healthy Patch go to www.thehealthypatch.com.au Want to know more about Damian and Marcus? Damian: www.damiankristof.com Marcus: www.marcuspearce.com.au ………………………………………………………………………………………………………… This episode is brought to you by the 2018 Mediterranean Longevity Experience to Ikaria. Join Marcus &