100 Not Out

We’ve all done it before, and we’ve all had it done TO us. A well-meaning person (From your spouse to a stranger in a cafe says “you SHOULD TRY this”. You SHOULD read this book. You SHOULD TRY yoga. You SHOULD attend this event. Does anyone like being SHOULDED on? Absolutely not. If you TRY to listen to this, you SHOULD count how many times you say the words TRY and SHOULD on a daily basis. Loving the conversation? Join in the ultimate conversation that is the 2018 Mediterranean Longevity Experience on the Greek Island of Ikaria. All information and the application form can be found at www.100notout.com To find out more about Damian go to www.damiankristof.com To find out more about Marcus go to www.marcuspearce.com.au ………………………………………………………………………………………………………………………….. Become A Change Maker In The Health Industry Today! Enrol for The Functional Nutrition Course and become an Internationally Recognised expert on the Vitalistic Philosophy of Food and Nutrition with our friends at The Functional Nutrition Academy!

In this episode we discuss how life would be different if you KNEW you only had six months to live (180 days). What would you STOP doing? What would you START doing? What would you do LESS of? What would you do MORE of? Some great questions to answer, particularly if you like journaling

Chrononutrition is a fancy term for the connection between WHEN you eat and its impact on your body. In a world that is truly 24/7, it’s easy to eat whenever we want, without paying much attention as to what impact it has on our health. Enter Audra Starkey, host of the Healthy Shift Worker podcast on The Wellness Couch, and author of Shift Work and Weight Gain: Why The Time That You Eat, May Be Causing You To Gain Weight. To find out more about Damian Kristof go to www.damiankristof.com To find out more about Marcus go to www.marcuspearce.com.au ………………………………………………………………………………………………………………………….. This episode is brought to you by the 2018 Mediterranean Longevity Experience to Ikaria. Join Marcus & Damian for a 9-night 10-day all inclusive immersion on the Greek “island where people forget to die.” Enrolment is by application only and is processed on a first-in first-served basis. To find out more and to apply go to www.100notout.com ………………………………………………………………………………………………………………………….. Become A Change Maker In Th

Our guest today Margie Warrell is one of the world’s leaders in helping people Make Their Mark in life. Margie Warrell is Australia’s first ambassador for Women in Global Business and is a women’s economic forum honouree. On work days you’ll find her working with Sir Richard Branson, Marianne Williamson, NASA, Facebook or some other Fortune 500 company. In family time she’s dedicated to her husband Andrew and raising her four teenage children – all of which arrived in the space of five years – or travelling the world, which includes trips to over 70 countries worldwide. She’s crossed the Sahara desert, stayed in Palestinian refugee camps, swam with piranhas, cycled the streets of Beijing, hiked the Inca trail, climbed Kilimanjaro and spent 3 years living in Papua New Guinea Margie’s the best selling author of three books – Stop Playing Safe … Brave … and most recently, Make Your Mark.  Click here to find out more about Margie To find out more about Damian Kristof go to www.damiankristof.com To find out more a

Eleanor Griffiths is an incredible woman. Not only is she a Mum of 3 and grandmother of 7, Eleanor Griffiths still works as a personal trainer at the YMCA Ashburton in Melbourne. At 90 years of age, she has more zip than most 20-somethings, and she puts it all down to her attitude. You’ll find in this episode that resilience and determination are strong parts of Eleanor Griffith’s makeup, as is her focus on the future and a continual attitude of optimism. To find out more about Damian and Marcus: Damian Kristof – www.damiankristof.com Marcus Pearce – www.marcuspearce.com.au ………………………………………………………………………………………………………… This episode is brought to you by the 2018 Mediterranean Longevity Experience to Ikaria. Join Marcus & Damian for a 9-night 10-day all inclusive immersion on the Greek “island where people forget to die.” Enrolment is by application only and is processed on a first-in first-served basis. To find out more and to apply go to www.100notout.com The post 100NO 223: 90 Year Old Personal Trainer E

We all know that growing home-grown produce is the healthiest way to eat, but exactly HOW and WHY do we do it? Knowing that this is a vital part of living a great, long, life it’s an oversight on 100NO that we have not dedicated an entire episode on this very topic … until now! Crystal & Anthony Kapolitsas are founders of The Healthy Patch and are dedicated to helping humanity grow, maintain and enjoy incredible home-grown produce. On this episode you’ll learn about – All the cides – fungicide, herbicide, insecticide, etc. Washing home grown veg – yes or no? Soil quality – what does it mean and how to improve it How to grow great home-grown produce in any conditions, in any home. To find out more about The Healthy Patch go to www.thehealthypatch.com.au Want to know more about Damian and Marcus? Damian: www.damiankristof.com Marcus: www.marcuspearce.com.au ………………………………………………………………………………………………………… This episode is brought to you by the 2018 Mediterranean Longevity Experience to Ikaria. Join Marcus &

Ikaria was recently featured on Channel Seven’s Sunday Night Program and a number of interesting topics were raised which we discuss on this episode with Thea Parikos. Is the Ikarian lifestyle a large reason why they are known as the “island where people forget to die” Is fasting an appropriate and effective “biohack” for living a great long life Is the diabetes drug Metformin an even more effective hack for preventing chronic disease and keeping us young? We discuss all of this as well as officially opening applications to our 2018 Mediterranean Longevity Experience in Ikaria. To apply and to find out more go to www.100notout.com Spaces are limited, and applications are processed on a first-in first-served basis. Applications will exceed the number of available sports, so even if you aren’t 100% sure if you can make it, we still recommend applying (it’s free to apply). Click here for all the info and to watch the video of what you’ll experience. Did you miss the story on Sunday Night? Click here to wat

Recently featured on Channel Nine and now a social media sensation, Bill Stevens is one of the true 100 Not Out Lifestylers. Bill Stevens rich history includes running marathons, being a wine executive, eating a vegetarian diet and having a magnificent obsession with helping people stay fit and active and strong, no matter their age. You’ll find Bill sharing his gifts at the YMCA in Ashburton and around Melbourne. To find out more about Damian Kristof go to www.damiankristof.com To find out more about Marcus go to www.marcuspearce.com.au ………………………………………………………………………………………………………… Developed by naturopath and nutritionist Dr. Damian Kristof, Forage Cereal is 100% Gluten AND Oat Free, with no processed sugar, preservatives or additives, made with only the highest quality ingredients. Forage Cereal offers a range of Paleo, Vegan and FODMAP friendly muesli blends including Bircher, Porridge and Granola. For a limited time only all TWC listeners will receive 20% off ALL online purchases over $50. That’s right 20% o

A recent study proclaimed that gluten-free diets can cause diabetes. As you can imagine, Damian Kristof was bemused, and wrote an article on this very subject. We decided to discuss this article, whilst also questioning the motives behind such statements. To find out more about Damian go to www.damiankristof.com To find out more about Marcus go to www.marcuspearce.com.au ………………………………………………………………………………………………………… Developed by naturopath and nutritionist Dr. Damian Kristof, Forage Cereal is 100% Gluten AND Oat Free, with no processed sugar, preservatives or additives, made with only the highest quality ingredients. Forage Cereal offers a range of Paleo, Vegan and FODMAP friendly muesli blends including Bircher, Porridge and Granola. For a limited time only all TWC listeners will receive 20% off ALL online purchases over $50. That’s right 20% off ALL online purchases over $50! Visit www.foragecereal.com/online-store/ and enter the code TWC at the checkout and save! The post Do Gluten-Free Diets Cause Diabetes? ap

Damian recently wrote a strong piece on Ketosis which created some strong debate on social media. Is the Ketogenic diet the newest diet to follow? Is it safe, effective, healthy and sustainable? And how does it impact our longevity? All this and more in a spirited episode of 100 Not Out. To find out more about Damian go to www.damiankristof.com To find out more about Marcus go to www.marcuspearce.com.au ………………………………………………………………………………………………………… Developed by naturopath and nutritionist Dr. Damian Kristof, Forage Cereal is 100% Gluten AND Oat Free, with no processed sugar, preservatives or additives, made with only the highest quality ingredients. Forage Cereal offers a range of Paleo, Vegan and FODMAP friendly muesli blends including Bircher, Porridge and Granola. For a limited time only all TWC listeners will receive 20% off ALL online purchases over $50. That’s right 20% off ALL online purchases over $50! Visit www.foragecereal.com/online-store/ and enter the code TWC at the checkout and save! The post 100

During his trip to Europe this year, Damian had a “moment”. An epiphany of sorts, in relation to our ever changing roles as men and women, fathers and mothers, and so on. In this episode of 100 Not Out we explore just what impact the culture of “fast” is having on our family dynamics, our relationship dynamics, and on the example we are choosing to set for generations coming through. A deep and meaningful on 100 Not Out! LIVE EVENT ALERT Exceptional Life Blueprint LIVE – Marcus Pearce’s TWO day transformational event is coming to Melbourne for the VERY first time and you’re invited! Join Marcus and a tribe of like-minded souls at the Melbourne Convention & Exhibition Centre on June 3 and 4. You’ll transform EVERY area of your life from Mediocre To Magnificent and create a blueprint for your Life Purpose & Career Health Wealth Relationships Spirit & More Early Bird 2 for 1 tickets are ON SALE now at melbourne.marcuspearce.com.au/couch The post 100NO 217: The evolving roles of men and women, fa

Damian in the trenches at the 5th Bio-Ceuticals Research Symposium has a world first opportunity to interview the worlds leading expert Dr Hogna Vik about what Vitamin K is, what it does, what it shows promise for and where we get it from!! Osteoporosis, Cardiovascular health and promise for SOOOOOO much more. Marcus had no idea I was doing this!! LIVE EVENT ALERT Exceptional Life Blueprint LIVE – Marcus Pearce’s TWO day transformational event is coming to Melbourne for the VERY first time and you’re invited! Join Marcus and a tribe of like-minded souls at the Melbourne Convention & Exhibition Centre on June 3 and 4. You’ll transform EVERY area of your life from Mediocre To Magnificent and create a blueprint for your Life Purpose & Career Health Wealth Relationships Spirit & More Early Bird 2 for 1 tickets are ON SALE now at melbourne.marcuspearce.com.au/couch The post 100NO 216: Vitamin K – could this be the secret to longevity? with Dr Hogna Vik appeared first on The Wellness Couch.

Did your ancestors eat coconut? Were your ancestors vegan? Fascinating questions and ones that we discuss on this episode of 100 Not Out with the co-hosts of A Quirky Journey, Jo Whitton and Fouad Kassab. In addition, we speak about the beautiful new book Jo and Fouad have released, Life-Changing Food. There is something special about REAL books. Whilst an e-book is great for travelling and learning on the go, nothing beats the tactile and eternal bond you can create with a REAL book. And whilst most cookbooks these days follow the same template and layout, this one is SO different. A textured cover with special embossing, a bigger size, a different recipe layout, unique imagery, and chapters before the recipes outlining their philosophy on life and not just food. As friends and colleague’s on The Wellness Couch, of course we’re biased about the book! But seriously, if there is only ONE book you buy for your kitchen and your home in 2017, it just has to be Life-Changing Food by Jo Jo & Foo Foo.| LIVE EVE

Damo & MP haven’t spoken to each other much lately (with Damo being overseas). Marcus has been travelling around Australia speaking for Positive Real Estate and shares what impact being away from home has had on his family and business. We both discuss “Steve Jobs Syndrome”, aka the premature death of someone who excels in one area of life but has mediocrity in others and does not live long enough to enjoy their legacy. LIVE EVENT ALERT: Marcus is bringing his signature 2-day transformational event Exceptional Life Blueprint LIVE to Melbourne for the first time (it’s normally held in Northern NSW). Early bird Buy 1 Get 1 Free tickets are available by clicking here or going to http://melbourne.marcuspearce.com.au One lucky 100 Not Out listener will receive a double pass to the event. All you need to do is CLICK HERE and follow the prompts. All entries received before Wednesday May 17 11:59PM AEST will be eligible to win the double pass. LIVE EVENT ALERT Exceptional Life Blueprint LIVE – Marcus Pearce’s TWO

Bronnie Ware returns to 100 Not Out after first being interviewed on Episode 39 on her incredible Top 5 Regrets of the Dying. Having recently released her third book Bloom and on the verge of a national tour (click here for dates and tickets), Bronnie’s message of surrender, unconditional love and resilience is more relevant and urgent today than ever before. For many people, relationships are breaking, health is declining and fulfilment is shattered. It doesn’t have to be this way, as Bronnie’s story, picked up just before giving birth in her mid-forties, attests. Another inspiring insight into regret-free living from this inspiring human being. To see Bronnie live in person, attend Brisbane on May 4, Melbourne on May 6, Sydney on May 18 or Perth on May 20.  To purchase your copy of Bloom or any of Bronnie’s books click here.  To find out more about Damian Kristof click here To find out more about Marcus Pearce click here Are you ready to take your Health & Nutrition education to the next level? Study an

Damian has just returned from three weeks adventure in Europe, spending his time in France and Switzerland. In this episode of 100 Not Out he shares his learnings, particularly in regards to – Nutrition (including an explanation and observation of the French Paradox, animal fats, wine consumption, processed carbohydrates and more). Movement French social life We also discuss the accessibility of fresh food in Australia compared to the rest of the world and much more. To find out more about Damian go to www.damiankristof.com To find out more about Marcus go to www.marcuspearce.com.au Are you ready to take your Health & Nutrition education to the next level? Study an Introduction to Nutrition Course at Cyndi O’Meara’s The Functional Nutrition Academy for only $197! Find out more here: www.thewellnesscouch.com/nutrition The post 100NO 212: Damo’s European adventure and longevity lessons learned appeared first on The Wellness Couch.

If you look on the ingredients list of some kombucha labels you’ll be greeted with an ingredients list including artificial sweeteners and flavours used in this traditional gut-healing drink. Is Kombucha the new soft-drink? And what does it mean for so many of the wellness products on the shelf today? Buyer beware in this episode of 100 Not Out! To find out more about Damian go to www.damiankristof.com To find out more about Marcus go to www.marcuspearce.com.au Are you ready to take your Health & Nutrition education to the next level? Study an Introduction to Nutrition Course at Cyndi O’Meara’s The Functional Nutrition Academy for only $197! Find out more here: www.thewellnesscouch.com/nutrition The post 100NO 211: What’s in your kombucha & coconut water? appeared first on The Wellness Couch.

Australians spend 121% of their income. It’s a recipe for disaster. A recipe for having more life at the end of your money instead of more money at the end of your life. Enter David Reed – Retirement Advisor, Certified Retirement Coach and Financial Planner . David is the founder of TRAC – The Retirement Advice Centre – and is a multi-award winner in the finance and investment industry. Get ready for some truth bombs and money magic from David Reed! To find out more about Damian go to www.damiankristof.com To find out more about Marcus go to www.marcuspearce.com.au Are you ready to take your Health & Nutrition education to the next level? Study an Introduction to Nutrition Course at Cyndi O’Meara’s The Functional Nutrition Academy for only $197! Find out more here: www.thewellnesscouch.com/nutrition The post 100NO 210: Money Matters with David Reed appeared first on The Wellness Couch.

Imagine being a model around the world for Calvin Klein and Levi among others – where your looks are literally your income stream – only for not one, but two autoimmune diseases wreak havoc on your body. In a rare interview with someone under 40 on 100 Not Out (two in two weeks after episode 208 with Kale Brock!), we chat with Blair Norfolk. Blair suffered from Vitiligo and Ulcerative Colitis. The former is the condition Michael Jackson suffered from which drew widespread rumour and innuendo throughout his life. The latter was the beginning of Blair’s major challenge. At the age of 21, Australian-born Blair uplifted his life in Melbourne to move to the UK as a full-time working model. As is the stereotype of high fashion models, Blair quickly became entrenched in the lifestyle characteristic of the fashion industry with parties, substance abuse and a do-anything-you-can for your appearance attitude. Fast forward to 23, and Blair becomes very ill, bedridden with blood in his stool and a chronic lack of energy,

Without doubt the biggest online summit in health and wellness in 2017 will be the Gut Healing Summit composed by Kale Brock. The wellness journalist has done it again with an incredible lineup of guests, and on this episode of 100 Not Out we ask Kale what he learnt from the experience of interviewing such a broad range of experts. We talk about the fear and guilt associated with gut-related diets (like all diets), and how to sensibly go about improving gut health without it becoming an all-encompassing obsession. Gut Health registration is FREE for 4 days, and when you register via The Wellness Couch you’ll receive a FREE copy of the 2016 Wellness Summit Home Study Program, valued at $297. To find out more click here. To connect with Kale click here To find out more about Damian Kristof click here. To find out more about Marcus Pearce click here REGISTER HERE for FREE access to Kale Brock’s Gut Healing Summit and you will also gain FREE access to the 2016 Wellness Summit Home Study Program – Keep motivate