100 Not Out

Today we pay homage to a previous guest of 100 Not Out, Ada Murkies. Ada passed away recently aged 98, and it would be remiss of us not to remember and replay for you Ada’s incredible outlook on life. Imagine this: It’s 1940 and Ada Murkies is a young Polish teenager of 17 when she hears a knock at the door. It’s 2 o’clock in the morning and it’s Russian army officers, demanding they pack their belongings within 2 hours and prepare to be deported to Siberia. Ada, her brother and sister, mother and grandmother are loaded on to the cattle cart and offloaded to Siberia – a TWO week journey. Once there, they work in the gold mines and forestries in COLD WINTERS we can’t even imagine. All the the while the family awaits news of Ada’s father, an officer in the Polish army, only to find that he is one of the 20,000 poles murdered in the infamous Katyn Forest massacre. When news hits that Poland is creating an army to support Russia in its bid to defeat Hitler, Ada immediately enlists. What happens next? Well, this i

If you’ve had organs or other body parts removed, will you live a shorter life? This question, posed by wonderful 100 Not Out listener and community member, Bron, is the topic of today’s episode. Her full question (provided here with Bron’s permission) is – “As Damo would know I am a patient of his. I am 44 next week and have to date had several organs removed. Stomach – due to cancer, gall bladder, appendix, full hysterectomy. What effect does organ removal have on longevity? As I’ve always thought everything works together and has a function and place. Particularly the stomach and gall bladder. I am surprised how well and healthy I live without them. But it does concern me that it has shortened my life. A big thanks to Damo for his awesome guidance.” Thanks so much for your question Bron. If you have a question you would like to be discussed then send it through to marcus@marcuspearce.com.au or DM us on Facebook  or Instagram. The post 100NO 445: Does organ removal impact longevity? appeared first on The We

Does judgement get us down? Does it make us feel flat, frustrated, anxious and argumentative? Damo had a conversation recently with a friend who said he had become quite judgemental and realised what impact it was having on his emotions. Practicing non-judgement may seem impossible and almost useless. But what of judging less? And what of being more curious? We discuss all of this and more on episode 444 of 100 Not Out. Photo by Andre Hunter on Unsplash The post 100NO 444: Are we becoming too judgemental? appeared first on The Wellness Couch.

You have to go all the way back to episode 17 of 100 Not Out when we interviewed our very first centenarian on the podcast. Back then it was July 2013 and Dexter Kruger was 103 Little did we know that our first centenarian guest would go on to become the oldest man in the history of our country ever to live.  Dexter lived to 111 years and 188 days, not only becoming the oldest man in Australia but the oldest living human being until his death on July 20 2021.  Dexter was also the world’s oldest active author and you know what they say – behind every 111-year-old author is an incredible transcriber, and that transcriber slash ghostwriter and dear friend of Dexter’s is Janet Rowlings, who joins us again on 100 Not Out to celebrate his life and times.  Janet helped co-write Dexter’s autobiography which was printed just before his death and arrived just 28 hours after he died. You can purchase a copy of the book by sending a message to Dexter’s official Facebook page, where Janet and the team will look after you.

What does the science say about what hormones contribute to longevity? More specifically, this topic comes from 100 Not Out listener Pritesh – Morning fellas… got another question for ya… The inner Geek is asking. “Please explain the biochemical science involved in Longevity? What hormones/chemicals in our human body promote Longevity and how do we support the natural production of these chemicals on a long-term basis?” Thanks for your question Pritesh

Amongst Netflix, Stan, Apple TV, Binge, Kayo, Disney + and more, we have more choice than ever in what we choose to watch on TV. With so many Australians having experienced lockdown lately, we lighten the load on 100 Not Out and talk about what we’ve been watching, reading and learning lately. What is it about some movies or series that make us laugh and cry? Why do some of us love dark murder mysteries and others just want a romantic comedy. What do we do about multiple subscriptions to an endless choice of streaming platforms (Damo has the answer). All of this and more on the latest episode of 100 Not Out. Photo by Marques Kaspbrak on Unsplash The post 100NO 441: Binge watching – best and worst lockdown movies, books and more appeared first on The Wellness Couch.

In 2020, on February 29, the lives of Matty and Bianca Adkins and their two children Frankie and Banjo would change forever. At age 39, Matty Adkins was diagnosed with Motor Neurone Disease.  Life’s plans and big dreams were instantly altered … but not in the way you might think. Whilst much of society paints a story of misery for those with MND, Bianca Adkins and her family are unapologetically happier than they’ve ever been.  How – you might ask? And Why? Well, in the words of the Adkins family – when life gives you lemons, you better start making lemonade. And it’s a message this incredible team – now known as the Lemonade Crew – are sharing with us all.  To support the Lemonade Crew, buy some awesome merch over at https://lemonadecrew.com/ and support them on Instagram and Facebook. The post 100NO 440: Turning MND into LeMoNaDe with Bianca Adkins appeared first on The Wellness Couch.

Is diversity dead? With so much commentary on right and wrong at the moment, what about the messy middle? And this doesn’t just relate to social commentary. What about biodiversity and the role it plays in human health? This conversation has been stimulated by our listener, Pritesh. Thanks for your question Pritesh! If you have a question you’l like us to answer or discuss, simply email marcus@marcuspearce.com.au For more on Marcus go to www.marcuspearce.com.au and for Damian go to www.damiankristof.com The post 100NO 439: Q & A – Is Diversity Dead? What role does forgiveness play in longevity? appeared first on The Wellness Couch.

Today’s conversation stems from a question from a loyal listener of the podcast, Pete.  “Righto boys – I have a question. And not surprising it has to do with teenagers. I’m really concerned about the long-term impact covid, news saturation and lockdowns will have on the mental health of teenagers. We know from research (don’t ask me to site that research ) that we see the impacts of trauma 3-4 years down the track. So what are we going to see? Well Pete, this episode is for you. The post 100NO 438: What impact will 2021 have on us in 2025? appeared first on The Wellness Couch.

Birthdays with a zero get both a good and bad wrap – it really depends who you ask. When 100 Not first began, Damo was 39 and unsure how he felt about turning 40. 437 episodes later, it’s Marcus’s turn to hit the big 4-0. For some, birthdays with a 0 are times for serious reflection and projection. For others, they are just another day. On this episode we discuss everything to do with a big 0 birthday. Photo by Annie Spratt on Unsplash The post 100NO 437: Birthdays with a 0 – what’s in a number? appeared first on The Wellness Couch.

The country this week is equally mourning the loss of and celebrating the list of Australia’s oldest man, Dexter Kruger. We were fortunate to interview Dexter twice on 100 Not Out. The first time was in 2013 on episode 17 and the second came on episode 252 alongside his friend and writing aid, Janet Rowlings. Dexter broke a number of guidelines or “rules” on his way to 111 years young. He is renowned for his rule-breaking diet, but what is spoken of less is how well he navigated a strong social life. On episode 17 he shared his social rituals, which as simple as they seem, we can all take a lot from. In the midst of what is currently a socially tense time in our communities, we not only pay homage to Dexter Kruger’s long and celebrated life, but the legacy he leaves not only in his books, but in his ability to connect with humanity. Vale Dexter Kruger 1910 – 2021 The post 100NO 436: Vale Dexter Kruger, Australia’s Oldest Man | Managing Social Fractures appeared first on The Wellness Couch.

Heather Lee is a fan favourite on 100 Not Out. In her mid 90s, the NSW Senior Australian of the Year and OAM is the fastest walker on the planet in her age group. Multiple world records from distances as short as 1500m all the way up to 10,000 metres. And the speed? Think 8 minute ks!! Heather Lee just does not stop walking and she definitely won’t let a lockdown stop her from staying active. This incredible woman will inspire you beyond belief. You can listen to our previous chats with Heather on Episode 30 and 371. Keep in touch with Marcus by going to marcuspearce.com.au and for Damian go to damiankristof.com The post 100NO 435: Heather Lee – The fast walking nonagenarian is locked down but not out! appeared first on The Wellness Couch.

There are times in life where our identity can change overnight. Having a baby, starting a business, changings jobs, getting divorced, or retiring can all bring with them major “who am I?” moments. On this episode we answer the question sent to us by 100 Not Out listener Pritesh. His question is around the perceived identity crisis his parents are facing, who have recently retired. We share our own personal experiences in adopting new identities and letting go of old ones, and the role that finding purpose and meaning in each chapter of life has in this. Photo by Brett Jordan on Unsplash The post 100NO 434: Identity Crisis? Here’s What To Do appeared first on The Wellness Couch.

When is the best time of the day to enjoy a coffee? The bulletproof phenomenon has seen many people start their day with a coffee. Whilst others use coffee as a stimulant to get them through the day. Some are unable to metabolise caffeine well at all, whereas some can drink coffee and feel little difference. So, what is the best way to consume coffee? Is it worth quitting? Or is it something that we can enjoy for our entire lives, guilt-free and for the love of it. All of these questions are discussed on this c0ffee-loving episode of 100 Not Out. Photo by Nathan Dumlao on Unsplash The post 100NO 433: Coffee – When To have it and when to avoid it appeared first on The Wellness Couch.

With almost every state in lockdown or restrictions of some kind, we have a happy – hilarious – chat on 100 Not Out today. From reviewing our reviews, arguing over whether cats are better than dogs, and identifying where the line is when friends come over to visit? If you’re up for a laugh amidst Listen In The post 100NO 432: Get ready to laugh! Fingers in coconut oil, cats v dogs & friends oversharing appeared first on The Wellness Couch.

In all of our research an active and masterful social life is a key ingredient to not just longevity, but having a lot of fun! On this episode we discuss the awkward event that saw one of Damian’s friends leave a conversation shortly after Damian had said something. This was a digital chat – a WhatsApp group – and the “leaving the conversation” action has prompted an entire episode on not just etiquette, but how our triggers differ to that of our friends – and what we consider to be acceptable and unacceptable behaviour in a friendship. Photo by Duy Pham on Unsplash The post 100NO 431: Friends Behaving Badly & Mastering Conversation appeared first on The Wellness Couch.

What if doing what you love really was the best medicine? On episode 13 of 100 Not Out we touched on this topic with Dr Marc Cohen. Today we dedicate an entire episode on it – centred around Damo’s love of golf and how good it is for his mental, physical, emotional and social wellbeing. What do you have in your life that recharges you on so many levels? This episode of 100 Not Out is your invitation to define it – and dedicate time to it. Photo by Kendal on Unsplash The post 100NO 430: Leisure, laughter and fun as Healing Medicine appeared first on The Wellness Couch.

How many charitable causes are you contributing to? Do you find it hard to say no? How do you know which ones to choose and which ones to avoid? On this episode we share the stats behind why we can get so overwhelmed with charitable causes. It seems everyone we know is giving to a very worthy cause … but how many causes is too many? Photo by British Library on Unsplash The post 100NO 429: Charity overwhelm – The awkward art of yes and no appeared first on The Wellness Couch.

In this incredibly vulnerable episode of 100 Not Out, Damo shares his struggles of experiencing Melbourne’s 4th lockdown. On the verge of losing his grandmother, unable to work or help his practice members, Damo shares in this episode what he does to maintain mental wellness during tough times. Photo by Finn on Unsplash The post 100NO 428: Damo’s Vulnerable Mental Wellness Masterclass appeared first on The Wellness Couch.

Are you an introvert or an extrovert? Or a mix? How do you know? And what impact has COVID had on our social muscle? On this episode we discuss analogies for introverts and extroverts and share the ways in which we like to socialise – and not. Given that the most graceful agers on the planet are great socialisers, this may be one of the more important episodes of the 427 we’ve done so far! Photo by Elena Koycheva on Unsplash The post 100NO 427: Introverts, Extroverts & Socialising appeared first on The Wellness Couch.