Fire Up Your Moxie With Debra Trappen

This week’s topic is: Believing You Are Enough   Pull out your sassiest teacup, brew your favorite tea blend, snuggle into your coziest spot, and listen in on this hour of togetherness… Molly kicks us off with a guided breathing exercise. What’s in your cup?... The post Spill the Tea: Believing You Are Enough appeared first on Debra Trappen.

Today’s moxie chat guest is Carla Hayes. Carla is passionate about bringing people and ideas together. She is a writer, yogini (who needs to do more yoga), mom, wife, and friend to many. Carla Hayes is an experienced content marketing strategist who pairs creativity and... The post Moxie Chat: Carla Hayes * Curious. Forward-Thinking. Passionate. appeared first on Debra Trappen.

Pull out your sassiest teacup, brew your favorite tea blend, snuggle into your coziest spot, and listen in on this hour of togetherness… This week’s topic is “Giving Gentle No’s + Graciously Receiving Them” and we took our sweet time getting to it. lol Molly... The post Spill the Tea: Gently Giving No’s appeared first on Debra Trappen.

Today’s moxie chat guest is Elisha Alcantara. Lionesses, are you bringing the real you to the outside world or do people see one thing while you live with dreams and desires buried within you? It’s time to get REAL about this very thing with entrepreneur... The post Moxie Chat: Elisha Alcantara * Energy. Resilient. Confident. appeared first on Debra Trappen.

Pull out your sassiest teacup, brew your favorite tea blend, snuggle into your coziest spot, and listen in on this hour of togetherness… This week’s topic is “Intentionally Choosing What You Bring With You”! We talked about one of the first steps to take –... The post Spill the Tea: Intentionally Choosing What You Bring With You appeared first on Debra Trappen.

  Today’s Moxie Chat guest is Luisa Chávez.   With over 17 years of experience, a deep love for the industry, and extensive sales & negotiation expertise, Luisa is a California Real Estate professional/REALTOR® dedicated to helping her clients achieve their Real Estate goals and... The post Moxie Chat: Luisa Chávez * Driven. Determined. Loyal.  appeared first on Debra Trappen.

This week’s topic is “Nurturing Your Self-Talk”! Before we dig in, Molly leads us in a guided breathing session  During our talk, Debra shares some shocking self-talk stats and offers a free guide to help design your own custom affirmations: debratrappen.com/affirmation-guide As we end, Molly... The post Spill the Tea: Nurturing Your Self-Talk appeared first on Debra Trappen.

  Today’s Moxie Chat guest is Cherika Johnson.   She is a native of East Texas for over 30 years who graduated from LeTourneau University with a degree in Business Administration. She has been a licensed Realtor since 2007 and obtained her Broker’s License in... The post Moxie Chat: Cherika Johnson * Driven. Determined. Loyal.  appeared first on Debra Trappen.

This week’s topic is “Working From Home With Your Partner/Spouse”! We share breathing techniques and cover these 5 points and more: 1: Be honest with each other. Name and embrace the change. Ask for what you need… don’t expect your partner to read your mind.... The post Spill the Tea: Working From Home With A House Full Of People appeared first on Debra Trappen.

  Today’s #MoxieChat guest is Tami Bonnell.   She is one of my all-time favorite fierce, fascinating fiery redheads!  We have gotten to know each other the last few years and I am so fired up for you all to meet her! Tami is the... The post Moxie Chat: Tami Bonnell * Disciplined. Compassionate. Authentic. appeared first on Debra Trappen.

Join Molly McKinley + me for conversations about being intentional and confident in uncertain times and beyond! Distractions are inevitable with everyone in the house together… In this chat, we share our favorite ways to find our focus while working from home. Molly shares breathing... The post Spill the Tea: Staying Focused While Working From Home appeared first on Debra Trappen.

Today’s episode contains a special #MoxieAffirmation for this time of sheltering in place with our beloveds during the Covid-19 pandemic. Are you ready? Repeat after me: I intentionally bring and breathe life into every room I enter. I release the fear and embrace faith, gratitude,... The post Release The Fear. A Special #SIP2020 Affirmation + Truths appeared first on Debra Trappen.

  Join Molly McKinley + me for conversations about being intentional and confident in uncertain times and beyond!   In this chat, we talk about how we are finding ways to identify and manage stress points, create new routines that bring us joy, Molly teaches... The post Spill the Tea: Reducing Stress + Relearning To Breathe appeared first on Debra Trappen.

Join Molly McKinley + me for conversations about being intentional and confident in uncertain times and beyond!   In this chat, we talk about all of the content we are seeing being created. 1. What are the favorite things you’ve seen so far? 2. What... The post Spill the Tea: Virtual Family Dinners + Favorite Content appeared first on Debra Trappen.

Join Molly McKinley + me for a conversation about being intentional and confident in uncertain times and beyond! Questions we cover in this episode: 1: What are we doing to lower stress and anxiety right now? 2: There is so much focus on negativity! What... The post Spill the Tea: Lowering Stress + Producing Podcasts appeared first on Debra Trappen.

Hello, Friend.  How are you? I want to talk about something with you. I have been getting ooooooodles of calls and notes sharing how hard it is to stay positive right now.  Watching everything happening in our world and not giving in to the fear... The post Yes, I Have Toilet Paper. appeared first on Debra Trappen.

Lioness, if you are ready to set your moxie on fire – you are right where you are supposed to be. Grab your favorite beverage and let’s do this! A few years ago, on a Valentine’s Day, the idea of writing a list of everything... The post Loving Yourself First appeared first on Debra Trappen.

  This week’s affirmation is a moxielicious example of the type of fierce declaration each of us needs to create and repeat daily! Are you ready? Read this one out loud… I want an adventurous, meaningful life. I seek days filled with passion, purpose, and change... The post A Fierce, Fiery Declaration – Affirmation 52 appeared first on Debra Trappen.

  Wow! It is the final #Soultank Saturday of the year! Are you ready to open, ignite, and nurture your mind, heart, and soul?  Grab your favorite beverage and let’s do this. Lionesses – we are saying goodbye to another year and the end of... The post Goodbye 2019! appeared first on Debra Trappen.

  This week’s affirmation is about graciously seeing, accepting and loving others around us…. Are you ready? Repeat after me: I am worthy of being seen, accepted, and love. I will bless others by seeing, accepting, and loving them as they are. Today, take time... The post How do you see others? – Affirmation 51 appeared first on Debra Trappen.