Yogaland Podcast

Sally Kempton spent twenty years as a teaching monk in the Saraswati lineage and yet she is keenly in touch with the problems that everyday people face. On this episode, Sally and I talk about using yoga and meditation to help you cope with fear. She offers practical, helpful ideas and self-inquiry practices for working with and moving through fear so that you can reach resolution and not be at the mercy of your small (and big) fears and anxieties. Shownotes: yogalandpodcast.com/episode4/  See acast.com/privacy for privacy and opt-out information.

In this episode, Jason Crandell (aka my hubby) and I get down to brass tacks and talk about what it takes to make it as a yoga teacher. We also discuss the concept of "yogalebrity," how to navigate social media as a yoga teacher, and more. A nerdy convo. for yoga teachers and students alike. Shownotes: yogalandpodcast.com/episode3/  See acast.com/privacy for privacy and opt-out information.

This week Stacy Meyrowitz shares her uplifting story of how yoga helped her piece her life back together after a brain hemorrhage. She credits yoga with everything from bringing her out of a deep depression, to relearning right and left, to building a new community of friends. Shownotes: yogalandpodcast.com/episode2/  See acast.com/privacy for privacy and opt-out information.

An uplifting yoga story for Earth Day! I talked to well-known yoga teacher and environmental activist Amy Ippoliti about her project to raise awareness for marine life. She shares what it was like doing yoga with whale sharks, manta rays, and dolphins and how her yoga practice supported her. Plus, we talk about her soon-to-be-released book, “The Art and Practice of Teaching Yoga: The Yoga Professional’s Guide to a Fulfilling Career” and ideas for helping young girls maintain healthy self-esteem. For a peek at the gorgeous photos of Amy practicing yoga with sea life, go to the shownotes: yogalandpodcast.com/episode1/  See acast.com/privacy for privacy and opt-out information.