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Do you constantly find yourself struggling to meet deadlines – so much so that your self care falls off the table with every launch or big event? In this episode with Hillary Rubin, we redefine self care. We talk about living deliberately, adapting your business to the twists and turns in your personal life, moving deadlines back to give yourself more time, and self care as part of your lifestyle rather than a special ritual.  “When you know what drains you and fuels you – that’s self care.” – Hillary Rubin In today’s episode, you’ll learn: The single biggest self care challenge for coaches and why it’s bogus A fun daily practice that will help you develop a healthy relationship with uncertainty The different look of her workweek self-care pre-baby versus as a new mama (and how to give yourself permission to be okay where you’re at) The ways her business has evolved along with her life changes (and how she’s leaning into it) Why it’s okay for you as a busy woman to choose a shower over

On this episode of the Feed Your Hustle Podcast, I interview Alexia Vernon, a masterful speaking trainer, new mama, and entrepreneur with a laundry list of accomplishments. We talk about how she balanced her latest major launch with her husband away and no nanny, plus the 3 critical healthy habits she’s implementing for her next launch. AND we jammed on specific healthy habits for powerful public speaking, whether it be on-stage, webinars, or interviews. Branded a “Moxie Maven” by the White House for her unique approach to developing women’s voices, through her Step Into Your Moxie platform she has become the go-to expert for helping TEDx speakers, entrepreneurs, executives, online experts, business professionals, educators, and creatives get over their fear of public speaking and deliver their spotlight talks. A motivational speaker focused on heart-centered and high impact communication, values-driven leadership, and women’s empowerment, she not only cultivates the voices of thought leaders through prog

I chat with my good friend Rachel Rofé on how she always seems so relaxed and peaceful even though I know she gets a TON done in her business. We cover how moving her body and what she eats contribute to this and even dive into a discussion on masculine versus feminine energy. Plus I was blown away by all the business and personal time outsourcing hacks that allow her to stay in her joy and focus on creative work.  Rachel's advice on batching: "Every time you get interrupted, it takes 20 minutes to get back into the zone you were in." A Rachel is a multiple bestselling author that's been featured in Entrepreneur, Woman's World, Huffington Post, and Fox News. Since she began internet marketing in 2006, she's developed over 30 products, 40 Kindle books, and bought and sold companies with as many as 120+ employees. She has a popular podcast called A Better Life and speaks worldwide about marketing online. And her favorite part: she does all of this while living the "internet lifestyle", traveling the wor

Listen up because this is one episode you DON'T want to miss! In today's episode, it's just you and me and we're setting the foundation of feeding your hustle: the connection between what you eat and the energy you bring to your work. This is super important because everything else we talk about on the show builds on this.  As an entrepreneur, your brain is your business. Whether you’re creating a new offering, in the middle of launch week, or have a full client roster, it all comes down to your brain chemistry. THE FOOD YOU PUT IN YOUR BODY BECOMES THE ENERGY YOU USE DURING YOUR DAY. Full show notes at adriadecorte.com/episode5.

On this episode of the Feed Your Hustle Podcast, I talk with Stefanie Frank, a driven business woman with an ability to keep moving forward and barrel through challenges with shear determination. WE TALK ABOUT OVERWHELM AND THE RESISTANCE SHE OFTEN HAS TO EATING WELL, HOW SHE'S FOUND PEACE WITH OCCASIONALLY FALLING OFF THE WAGON, AND TIE IT ALL TOGETHER WITH HOW SHE TAKES TIME OFF AND USES DOWN TIME TO RECHARGE AND POWER THROUGH. Stefanie Frank quit her job as a litigation attorney in 2006, started a business that failed within a year, and discovered triathlon. After finishing the Silverman half iron distance triathlon in November, 2008, she founded a writing business - and realized her purpose was to help high achieving, values based businesses connect and develop relationships online - through powerful gimmick-free writing. Stef has helped businesses across industries communicate clearly and authentically to connect with their ideal clients - her clients and audiences have experienced powerful shifts in

In this episode, Jess and I talked about taking radiant care of yourself without slowing down with the amazing work you want to do in the world. We dove into asking for help without feeling guilty, what it really looks like to be wildly expressed, making everyday rituals feel spa-like, and how to do it all without it feeling "hard." In this episode, you'll learn: Exactly how to ask for help without guilt (and the common ways we trip ourselves up) How to use play and tapping in to your inner child to discover what you REALLY want Permission to be wildly expressed (in your own way) and the difference between releasing and complaining How to avoid burnout (and go from pushing to get everything done to doing a lot without it feeling “hard”) Easy rituals to make your workday feel luxurious  Jess Tomlinson is a Radiant Self Care Coach who supports busy women in feeling massively less stressed, vibrantly beautiful and wildly expressed so they can continue to do it ALL...without feeling guilty. Jess

I wanted to have Kelly on the show today because Kelly's fantastic at integrating powerful morning and evening routines with her busines and most recently at setting boundaries that separate her fully booked, thriving coaching and mentoring practice from her personal me-time.  Kelly Bennett is a creative soul. She is the Creative Director of VegeNation (a new eco vegan restaurant in downtown Las Vegas), Creative Director of The Reset Project (an innovative company inspiring people to create their own authentic lifestyle), maker of lifestyle products for creative professional women, blogger, speaker & mentor to women as they create their damn good ideas! She's from New York & currently creating from downtown Las Vegas. I've known Kelly for a few years through the downtown Vegas conscious entrepreneur community and have had the unique experience to have her as my business coach AND of creating a personalized meal plan for her. Needless to say, we've got a back and forth partnership that balances heal

In the first episode, I share why I’m launching this podcast and why you're going to love it as well as my own story and how it relates to YOU.  First of all, I created this podcast based on a desperate need I see in pretty much every female entrepreneur I talk to for longer than a minute - whether it be a client, a friend, or a business coach I'm working with.  We are SO BUSY that eating a proper meal, working out, or even taking time for ourselves easily falls off the to-do list (or maybe doesn't even make it on there in the first place). One of our biggest struggles is to eat foods that will fuel our body AND our business. Often we know what we should do, it just feels overwhelming and complicated when we've got so much else going on.  That's where I come in. I help female entrepreneurs who don't want to choose health over hustle make healthy living part of their business plan. And I started this podcast so I could help YOU. My strength is in simplifying kitchen time and fueling your business with powerful